10 Surprising Ways to Use Apple Cider Vinegar (2024)

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10 Surprising Ways to Use Apple Cider Vinegar? ›

Antimicrobial and antioxidant properties

Apple cider vinegar is believed to possess antimicrobial properties due to its acetic acid content. Some studies have shown that apple cider vinegar can inhibit the growth of certain bacteria, including Escherichia coli and Staphylococcus aureus.

Antimicrobial and antioxidant properties

Apple cider vinegar is believed to possess antimicrobial properties due to its acetic acid content. Some studies have shown that apple cider vinegar can inhibit the growth of certain bacteria, including Escherichia coli and Staphylococcus aureus.

Incredible detoxification actions of ACV work to flush out the harmful toxins from the liver that hinder its normal functions. Studies disclose that regular intake of ACV promotes weight loss, diminishes cholesterol levels, lessens inflammation, and uplifts the overall health of the liver.

Alleviates Yeast Infections

"It likely helps with cleansing because of the anti-yeast properties. Because apple cider vinegar is an antimicrobial, anti-yeast, and anti-fungal, it helps to clean bacteria and other organisms from the skin," says Nazarian, who adds that one teaspoon of ACV is enough to include in a bath.

The vinegar can also interact with some drugs, such as diuretics, laxatives, and insulin. Always ask your doctor if it's safe to use ACV with your current medications. If you have low potassium levels (hypokalemia), too much ACV could make the condition worse.

'Some people may notice digestive benefits, like decreased bloating, quite quickly, often in a few days. For other benefits, such as weight loss or improved blood sugar control, it can take several weeks to months of consistent use to observe noticeable changes. '

While more data is needed to definitively say that ACV offers health benefits, some data suggests that it may help support healthy blood sugar levels, weight-management goals and heart health. It may also have antimicrobial effects.

Apple cider vinegar isn't likely to be effective for weight loss. Proponents of apple cider vinegar claim that it has numerous health benefits and that drinking a small amount or taking a supplement before meals helps curb appetite and burn fat. However, there's little scientific support for these claims.

Vinegar has antifungal and antibacterial properties that can help slow foot fungus, prevent foot odor, and soothe dry feet.

Vinegar has many medicinal uses, some more supported by research than others. But when you add a half cup of apple cider vinegar to a lukewarm bathtub and soak for 20 minutes, the acidic component of the vinegar may help eliminate any harmful microorganisms, including yeast.

What should you never do while taking apple cider vinegar? ›

Because of the misinformation out there on apple cider vinegar, some think it's a good idea to shot ACV and quickly eat or drink something to mask the taste. This is one of the most common mistakes to avoid. Given apple cider vinegar is acidic nature, it's important to allows dilute it before drinking.

Since apple cider vinegar in large doses is connected to a reduction of potassium in the body, care must be taken with other medications that lower potassium. These include insulin, diuretics like furosemide (Lasix) or chlorothiazide (Diuril), some blood pressure medications like digoxin (Lanoxin), and even laxatives.

Several studies in animals and humans have found that acetic acid and apple cider vinegar may promote fat-burning and weight loss, decrease blood sugar levels, increase insulin sensitivity, and improve cholesterol levels ( 2 , 3 , 4 , 5 ).

Research on humans is limited, but it appears as though there may be several health benefits of apple cider vinegar. It might help with weight management, type 2 diabetes, heart health, and varicose veins. While short-term use of apple cider vinegar may be safe, long-term use might pose risks.

Apple cider vinegar may offer health benefits, including supporting weight loss and lowering blood sugar. But drinking it at night does not seem to have any added benefit over drinking it during the day. Apple cider vinegar has been used in the culinary world and for medicinal purposes for hundreds of years.

Apple cider vinegar might have some health benefits, such as improving blood sugar and cholesterol levels. But there are also some potential side effects of taking apple cider vinegar or using it topically, including weakening tooth enamel and skin irritation or burns.

Despite its acidic nature, proponents of ACV suggest several potential benefits for dental health. Some claim that ACV can whiten teeth, remove stains, and even kill bacteria responsible for bad breath. However, scientific evidence supporting these claims is limited and mixed.