What is a good substitute for eating eggs?

Moistness and richness in baking: Whether your recipe is sweet or savory, these egg alternatives are versatile in baking and provide a winning combination of moistness and richness: mashed banana, applesauce, pureed avocado, garbanzo beans or silken tofu .

What is a perfect substitute for eggs?

Both yogurt and buttermilk are good substitutes for eggs. It's best to use plain yogurt, as flavored and sweetened varieties may alter the flavor of your recipe. You can use 1/4 cup (60 g) of yogurt or buttermilk for each egg that needs to be replaced. This substitution works best for muffins, cakes, and cupcakes.

What is a good egg substitute without eggs?

Baking Powder and Oil Mix 1.5 tablespoons of vegetable oil with 1.5 tablespoons of water and 1 teaspoon of baking powder and… voilà! One large egg replacement. This substitute is perfect for pancakes and rolls.

Can I use oil instead of eggs?

For recipes which use eggs primarily as a leavening agent you can try a commercial egg replacement product (see above) or the following mixture: 1-1/2 tablespoons vegetable oil mixed with 1-1/2 tablespoons water and 1 teaspoon baking powder per egg .

Can you use milk instead of eggs?

Using a 1/4 cup of milk or yogurt in place of eggs is perfect for baked goods where moisture is key, such as cakes or muffins . (Vegans can use plant-based milks or yogurt in its place.

What can I use in grocery store instead of egg?

Silken tofu & firm tofu Firm tofu is a great option for egg-free cooking, and works best in savory dishes such as eggless quiches, lasagne, vegan egg salad, or a breakfast scramble. A quarter cup of pureed silken tofu can be used to replace one egg. Tofu is generally available at grocery stores.

What happens if I don't have enough eggs for my cake?

Where the eggs you are using are needed to make the cake rise, try making a simple leavening replacement by mixing 1 to 1 1/2 tablespoons vegetable oil with 1 to 1 1/2 tablespoons water and 1 teaspoon baking powder . This is enough to substitute for one egg, so double the quantities if you are replacing two.

Can I substitute mayo for eggs?

If you have a jar of mayo in the fridge, you can use 3 tablespoons in place of one egg . "Mayonnaise has been used as an egg substitute because of its moistening properties and is best suited for cakes with strong flavors, like spice cakes and chocolate cakes," Tutunjian says.

What can I eat if I don't eat eggs?

"Eggs are a good source of protein and other nutrients. However, if you don't eat eggs, you can still get protein from other sources such as meat, fish, beans, lentils, tofu and nuts ," Dr Ritesh Shah, senior consultant physician, Bhatia Hospital, Mumbai told indianexpress.com.

What can I make instead of eggs for breakfast?

But there are plenty of breakfast recipes we all know and love that are naturally egg-free, like overnight oats, smoothies, and flaky biscuits . And there are other recipes that rely on protein-rich ingredients, like tofu or quinoa, for a satisfying alternative to eggs.

What happens if you don't use enough eggs in a cake?

If there isn't enough egg, your batter or dough may not be able to hold its structure or could end up overly dry or dense . On the other hand, if there is too much egg, your baked goods could lose their shape due to excess liquid, or have a rubbery (or even overly cakey) texture depending on the recipe.

13 Substitutes to Use When You're Fresh Out of Eggs (2024)

Don't let searching for the best egg substitute stress you out! Here are simple swaps that work if you're following a plant-based diet—or fresh out of eggs.

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I’ve been egg-free for over 10 years. In that time, I’ve experimented with quite a few egg substitutes for baking, cooking and even breakfast. There are plenty of options for homemade or store-bought alternatives, but finding the best egg substitute definitely depends on what you’re making.

Flaxseed Meal

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Flaxseed meal, or ground flaxseed, is one option when you’re looking for the best egg substitute for baking. It’s easy to make, affordable and never fails. To make a flax egg, simply whisk together 1 tablespoon of flaxseed meal with 3 tablespoons of water and let sit for 5 to 10 minutes.

A thick gel will form that can be used in place of one egg. I typically only use up to two “flax eggs” to yield the best results. Try these soft and fluffy vegan pancakes made with ground flaxseed.

Chia Seeds

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A chia egg is similar to a flax egg, except the star ingredient is chia seeds instead of ground flax. The chia seeds don’t need to be ground and follow the same ratio as a flax egg—1 tablespoon of chia seeds mixed with 3 tablespoons of water. Again, let the mixture thicken into a gelatinous egg replacer.

Use this chia seed substitute to replace one egg. I find it’s best used in baked goods like bread and cookies.

Mashed Banana

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Using mashed banana in place of an egg when baking is so simple! And the result is a soft, moist bake. For every egg you’re replacing, use one ripe mashed banana.

Applesauce

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If you don’t have extra bananas, try using applesauce. Mix 1/4 cup applesauce into your mixture for each egg needed. But don’t use more than 1/2 cup—more than that will start to throw off the taste and texture. You can use applesauce as a vegan egg substitute when baking or even in savory recipes, like baked meatballs.

Editor’s Tip: If you don’t have mashed banana or applesauce, check your pantry for pumpkin puree. Add 1/4 cup canned pumpkin in place of one egg.

Silken Tofu

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Tofu is made from soybean curds and is common in egg-free diets, for good reason. It’s extremely versatile! Silken tofu is unpressed, which means it contains a lot of water and easily soaks up whatever flavors it’s combined with. To replace one egg, add 1/4 cup tofu to your mixture. Give it a try with vegan banana bread.

To make a tofu scramble for breakfast instead of scrambled eggs, use firm or extra firm tofu.

Aquafaba

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Aquafaba is the liquid found in a can of chickpeas. As an egg substitute, you can whip up aquafaba for whipped cream, meringue and souffles, or you can use it as a binding agent in baked goods. To replace one egg, you’ll need about two to three tablespoons of aquafaba.

Vinegar and Baking Powder

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This duo is a popular egg substitute because you likely already have the ingredients on hand. Simply whisk one teaspoon of baking soda and one tablespoon of vinegar together, and then combine with the rest of your recipe.

I love using this egg alternative when baking avegan birthday cake. You can use either white distilled vinegar or apple cider vinegar.

Arrowroot Powder

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Arrowroot powder is a grain-free starch popular among those who follow Whole30 and Paleo diets. It acts as a thickening agent as well as a binder. Stir 2 tablespoons of arrowroot powder with 3 tablespoons of water to replace an egg. This substitute works well in baked goods as well as burgers.

Carbonated Water

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Yes, carbonated water is one of the best egg substitutes! It’s so easy: Just replace the equivalent of one egg with 1/4 cup carbonated water. This trick works best when replacing up to three eggs.

Carbonated water, seltzer water and sparkling water all work here. I recommend giving this egg substitute a try with cake, cupcakes, brownies and quick breads.

Bob’s Red Mill

Via amazon.com

This vegan and gluten-free egg replacer is perfect for just about any baked goods. It’s made with four ingredients: potato starch, tapioca flour, baking soda and psyllium husk fiber. Bob’s Red Mill Egg Replacer ranks high on the list for me, since it’s so easy to use when baking.

To replace one whole egg, combine the egg replacer powder with 2 tablespoons of water and let it sit for a minute to thicken. To replace an egg white, combine 1 1/2 teaspoons of the egg replacer with 2 tablespoons of water. You can even replace one egg yolk by combining 1 1/2 teaspoons egg replacer with 1 tablespoon of water.

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Just Egg

Via amazon.com

On the hunt for vegan scrambled eggs? Look for Just Egg. This store-bought liquid egg alternative cooks and scrambles just like real egg. It’s made from mung bean protein and has a plant-based ingredient list.

I’ve made French toast using Just Egg and use it often for egg-free scrambled eggs and frittatas. If you’re looking for a ready-to-eat egg, check out the recently released Just Egg Folded. You warm it on the stove, in the microwave or in your toaster. I suggest serving it on a toasted bagel with mashed avocado, sliced tomato and vegan cheese.

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Ener-G

Via amazon.com

This product mimics what eggs do in recipes to bind baked food together, but it’s totally eggless so it’s perfect for those of us intolerant or allergic to eggs. The main ingredients are potato starch and tapioca starch flour.

To replace one egg, stir 1 1/2 teaspoons replacer with 2 tablespoons warm water. Be sure to measure accurately and press down firmly in the measuring spoon. You can also mix it with other liquids such as milk or non-dairy milk.

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Orgran

Via amazon.com

Orgran’s No Egg Egg Replacer is meant specifically for baking. It lets you enjoy baked goods with a similar texture to those that include eggs.

To replace an egg, add 1 teaspoon egg replacer to 2 tablespoons water.

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Recipes to Bake When You Don't Have Eggs

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Milk-and-Honey White BreadMy dad has been a wheat farmer all his life and my state is the wheat capital, so this recipe represents my region and my family well. This bread never lasts too long at our house. —Kathy McCreary, Goddard, KansasGo to Recipe

No-Fuss Rolls Recipe photo by Taste of Home

No-Fuss RollsWith only 4 ingredients, these delicious rolls are ready in no time. They're fantastic with herb butter or jam. —Glenda Trail, Manchester, Tennessee

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Cherry Rhubarb Crunch Recipe photo by Taste of Home

Cherry Rhubarb CrunchMy husband's grandmother gave me this recipe, along with a bundle of rhubarb, when we were first married. I had never cared for rhubarb, but after trying this dessert, I changed my mind. Now my children dig in too! —Sharon Wasikowski, Middleville, Michigan

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Banana Bread Cake Recipe photo by Taste of Home

Banana Bread CakeMake our easy banana bread cake recipe with just one banana and a few pantry staples—it's oh, so delicious.

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Russian Tea CakesI like to present my favorite holiday cookies in a special way. I pile this fresh-baked Russian tea cakes recipe on pretty plates that I buy throughout the year, then wrap them with colored cellophane to give friends. —Valerie Hudson, Mason City, Iowa. If you're looking for more recipes, then learn how to make blinis, small unsweetened pancakes.

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Cranberry Bog Bars Recipe photo by Taste of Home

Cranberry Bog BarsSweet and chewy, these fun bars combine the flavors of oats, cranberries, brown sugar and pecans. I like to sprinkle the squares with confectioners’ sugar before serving. —Sally Wakefield, Gans, Pennsylvania

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Homemade Cherry Crisp Recipe photo by Taste of Home

Homemade Cherry CrispOur family loves this pretty, tasty dessert. It uses convenient pie filling, so you can make it in no time—and it takes mere minutes to heat in the microwave. —Laurie Todd, Columbus, Mississippi

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Taste of Home

Apple TartFor 15 years my husband, daughter and I owned and operated an apple orchard, where we raised 27 variations of apples on 2,200 trees. This easy apple tart recipe is my personal favorite. My family even prefers this wonderful dish with tart apples over traditional apple pie. I hope you enjoy it, too. —Marilyn Begres, Dexter, Michigan

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13 Substitutes to Use When You're Fresh Out of Eggs (2024)

Flaxseed Meal

Chia Seeds

Mashed Banana

Applesauce

Silken Tofu

Aquafaba

Vinegar and Baking Powder

Arrowroot Powder

Carbonated Water

Bob’s Red Mill

Just Egg

Ener-G

Orgran

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