3 Main Ingredients Used in Mexican Cooking | Sabores México Food Tours (2024)

Both traditional Mexican and contemporary Mexican dishes are notable for the way they mix flavors and textures, creating astonishing dishes that are very difficult to replicate if the techniques are not mastered, and the right ingredients are not available.

Our cuisine celebrates our Mexican cultural expression, our traditions and our history. Mexican cooking is a fine art that has developed over centuries. Through its flavors we experience Mexico as it really is, in all its wonderful vibrancy.

Mexico is home to some of the best ingredients in the world. There is a wide existing diversity of products that allows every region to have its particular culinary richness. As it was affirmed by the famous Hispanic writer, Sor Juana Inés de la Cruz, when she said she lived in the “rich America”[…] where the daily sustenance is almost gifted, so nowhere else Mother Earth is that flaunted”.

Speaking about gastronomy in our country also tells a story of diversity, history, and tradition, as well as identifying the endemic products of Mexico which are so iconic, such as corn, chili, and chocolate.

If you want to experience traditional Mexican flavors and dishes, please consider joining us for one of Our Food Tours in Mexico City.

The Most Important Ingredients for Mexican Cuisine

Corn (maize)

Popol Vuh, which is the sacred book of the Mayas, says that men were made of corn. Pre-Hispanic communities started the domestication and growth of this plant, achieving the current existence of 59 varieties of native maize in Mexico.

This ingredient has been the food base for our country since memory can tell. Its diversity, versatility and nutritional properties have made it the protagonist of an infinity of Mexican dishes that highlight its flavor in different forms that cannot be missed.

Some examples are tamales, pozole, quesadillas, chilaquiles and, naturally, tacos (if you want to try some of the best tacos around, join our Taco Tour in Mexico City).

3 Main Ingredients Used in Mexican Cooking | Sabores México Food Tours (1)

Chili

In Mexican cuisine, the use of chili is a must. It is an ingredient that gives the dishes a very distinctive flavor and challenges the tastebuds of the brave.

Apart from being an essential and precious tribute during the pre-Hispanic era, chili is a necessary element to add flavor and unique features to traditional preparations.

Whether fresh, chopped, dry or cooked, it is an omnipresent fruit in the gastronomy of Mexico – Mexican food without chilis is quite unthinkable.

Some of the most popular kinds of chili are poblano, habanero, jalapeño, pasilla, morita and chipotle – we recommend you try some of them from street food stands as you’re out exploring in Mexico.

3 Main Ingredients Used in Mexican Cooking | Sabores México Food Tours (2)

Cocoa

Native cocoa, which is the mother cob of the seed, once processed, becomes chocolate, and it is an endemic product of Mexico. Nowadays, it’s grown in the states of Tabasco, Chiapas, and Guerrero.

Cocoa’s history dates back to the pre-Hispanic era when it was utilized as a currency. It was also the main ingredient of the beverage of the gods, xocolatl. An antique náhuatl chant said: ”Heart is satisfied and rejoiced when cocoa is drunk”.

So you can easily prove it when trying some delight containing such flavor. To read more about chocolate in Mexico, check out our Best Chocolate Places In Mexico City blog.

And if you’d like to sample Mexican chocolate for yourself, consider joining one of our Friends & Chocolate Tours of Mexico City.

3 Main Ingredients Used in Mexican Cooking | Sabores México Food Tours (3)

Now you know a bit more about the three best flavors in the world (or our favorites, at least).

If you’d like to explore the unique world of Mexican cuisine for yourself, there’s no better way than hitting the streets of Mexico City to explore its food stalls, markets, cafes, bars, and restaurants.

By taking a tour with Sabores Food Tours Mexico, you can be sure that you’ll get an authentic local look at Mexican cuisine and support a business that champions local businesses!

Please browse our selection of Mexico City Food Tours, and, if you have any questions, get in touch.

3 Main Ingredients Used in Mexican Cooking | Sabores México Food Tours (2024)

FAQs

3 Main Ingredients Used in Mexican Cooking | Sabores México Food Tours? ›

But, keeping in mind the country's unique culinary traditions, it's fair to say that Mexican cuisine depends on three core staples: corn, beans, and chiles.

What are the main 3 ingredients used in most Mexican cooking? ›

But, keeping in mind the country's unique culinary traditions, it's fair to say that Mexican cuisine depends on three core staples: corn, beans, and chiles.

What are the key ingredients in Mexican food? ›

The traditional flavoring ingredients of Mexican cuisine form the backbone of its rich and diverse flavor profile. From pungent herbs like cilantro and epazote to sweet spices like cinnamon and nutmeg, to unique ingredients like nopales and queso fresco, Mexican cooking is a blend of bold flavors and textures.

What are the 3 staple foods in Mexican cooking? ›

The three staples in the cuisine of Mexico are dishes of corn, beans and chillies (hot peppers), all present before the Spanish arrived. Corn is consumed in all possible forms, but most importantly as a tortilla (a thin, round pancake made from corn dough).

What is the trinity of Mexican cooking? ›

Some might say it is beans, chiles and corn. I think the Trinity of Mexican cooking is the 3 dish toppers cabbage, cilantro and lime. When fresh, they elevate tacos, tamales, soups and any other dish to new heights. I put this on just about any Mexican dish I eat.

What are the 3 main staple foods? ›

Almost all of the world's food energy intake is satisfied by just a few crop plants. Rice, maize and wheat make up two-thirds of this already small group of foods. These three grains are the staple foods for more than four billion people both as a source of nutrition and income.

What is the base of all Mexican food? ›

Since the pre-Columbian era, corn, squash, chile peppers, and beans have formed the base of the Mexican diet. In addition to these key staples, Mexican food makes ample use of other native American foods, including tomatoes, green tomatoes, avocados, potatoes, prickly pear cactus, chocolate, and turkey.

What is the most important ingredient in Mexican dishes? ›

Corn (maize)

This ingredient has been the food base for our country since memory can tell. Its diversity, versatility and nutritional properties have made it the protagonist of an infinity of Mexican dishes that highlight its flavor in different forms that cannot be missed.

What does authentic Mexican food consist of? ›

Authentic Mexican food dates back to the times of Mayan Indians and the Aztec Empire. Both cultures collided, combining foods like corn tortillas, beans, chili peppers, wild game, and fish. When Spain invaded Mexico in the 1500s, foods like pork, dairy, garlic, and other herbs and spices became popular.

What Mexican food is anti-inflammatory? ›

Spices: Mexican food features a variety of spices and flavors that can provide anti-inflammatory benefits. This includes spicy chiles, as well as oregano, cumin, and garlic, among others (5,6,7,8).

What are the main components of the food in Mexico? ›

Those local ingredients have always been important. The basis of Mexican cuisine is comprised of corn, beans, chilis, tomatoes, and spices. Eventually those dishes that were once considered lowly became appreciated and even revered in and outside of the country.

What are the three most common cooking methods in Mexican cuisine? ›

Mexican Cooking Techniques to Know
  • Steaming is central to Mexican cooking. ...
  • Dry Roasting is a Mexican technique that brings the characteristically smokey flavor to sauces and spices. ...
  • Sweating is a method used to cook peppers and chilies.
Sep 6, 2020

What are three common herbs used in Mexican cooking? ›

Mexican Herbs

Some of the herbs essential to Mexican cooking originate from the Old World, such are cilantro, cumin, and Mexican thyme. But, most other herbs common to Mexican cuisine are regional natives that have been used to flavor the traditional foods of indigenous peoples for thousands of years.

What are the basics of Mexican cooking? ›

Steaming, simmering, grilling, baking and deep-frying are all part of Mexican cooking. You don't really need any special equipment but it helps if you have: A heavy cast-iron chargrill – it's essential for some chilli recipes. The fresh chilli is chargrilled until blackened to give it a delicious smoky taste.

What is the main seasoning in Mexican food? ›

Some of the most common spice blends used in Mexican cuisine include chili powder, which typically includes cumin, garlic powder, and paprika, and achiote paste, which is made from annatto seeds and gives dishes a vibrant red color.

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