5 drinks to help trim belly fat, lose weight (2024)

FAQs

5 drinks to help trim belly fat, lose weight? ›

Herbal teas, warm milk, tart cherry juice, and drinks containing cinnamon, green tea, ginger, and apple cider vinegar are among the most effective fat-burning drinks before bed.

Herbal teas, warm milk, tart cherry juice, and drinks containing cinnamon, green tea, ginger, and apple cider vinegar are among the most effective fat-burning drinks before bed.

There is no one specific activity that targets and burns belly fat. Instead, it is advisable to perform aerobic exercises and consume a healthful diet. This can help to create a calorie deficit, which describes when a person uses more calories than they consume.

Aerobic exercise is an effective weight loss method. Studies suggest it's particularly effective at reducing belly fat and overall body fat.

Drink enough fluids

Improving your water intake by drinking at least 8-10 glasses a day can help you get a flatter stomach. Apart from water, you can opt for healthy drinks such as green tea and fresh vegetable and fruit juices.

Decreasing your intake of processed foods and added sugar can help you lose weight in 7 days. Drinking plenty of water and adding fiber to your diet might also help. That said, many factors influence your ability to lose weight, and it's better to aim for slower and more sustainable weight loss of 0.5–2 lbs per week.

The lowdown

If you're trying to slim down, you can reach your weight-loss goals faster by drinking certain beverages and avoiding others. Water, black coffee, green tea, and blended juices are all good, low-calorie choices to start your day because they boost your metabolism and help you feel full.

Ginger water

When regularly consumed, the two substances zingerone and shogaols found in ginger help to burn stubborn belly fat. To achieve lasting results, you must also maintain a balanced diet rich in healthy foods and a regular exercise schedule.

How to lose belly fat in 2 weeks? ›

​Lemon water

Starting your day with a glass of lukewarm lemon water can do wonders for your body. The drink is packed with antioxidants and pectin fibre, which helps in melting the belly fat. To make the drink take a glass of water, squeeze some lemon juice and add a teaspoon of honey to it.

Exercise can help reduce your waist circumference. Even if you don't lose weight, you lose visceral belly fat and gain muscle mass. Engage in at least 30 minutes of moderate-intensity activity most days, such as brisk walking or bicycling at a casual pace. Also create opportunities to add motion to routine tasks.