6 Healthy Noodles You Should Be Eating, According to a Dietitian (2024)

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6 Healthy Noodles You Should Be Eating, According to a Dietitian? ›

Diets high in instant noodles have been linked to poor diet quality and an increased risk of heart disease and metabolic syndrome. Adding vegetables and protein to instant ramen is an easy way to boost the nutrition content of the meal.

Diets high in instant noodles have been linked to poor diet quality and an increased risk of heart disease and metabolic syndrome. Adding vegetables and protein to instant ramen is an easy way to boost the nutrition content of the meal.

Whole Wheat Noodles

Compared to noodles made from white flour, it contains more fiber. Most older people don't eat enough fiber, which is good for our digestion and heart health — and it keeps us feeling full for longer.

You can pick from several types of healthy noodles, such as whole wheat, chickpea, veggie, and red lentil noodles.

The healthiest way to eat pasta is cooked al dente. Pasta is inherently healthy, as carbohydrates are important energy sources for our whole body, especially our brain.

For those people with gut health issues such as Irritable Bowel Syndrome, a serving size over ½ cup of wheat-based pasta introduces fructans which can trigger tummy upsets. Gluten-free, buckwheat or quinoa pasta are likely to contain less fermentable short-chain carbohydrates (FODMAPs).

Are Egg Noodles Healthy? Egg noodles can give you extra nutrients that regular pasta won't, though they also lack in some areas compared to pasta. Still, you don't have to choose only one. Add both to your pantry for a well-rounded diet and supplement each with vegetables, proteins, and other sources of nutrients.

What is the healthiest instant noodle? ›

Immi's Spicy "Beef" Ramen is among the healthiest options on store shelves because it contains a moderate sodium level and boasts over 20 grams of protein and 19 grams of fiber. That's 67% of your daily recommended intake of fiber!

By choosing Pasta over Noodles, you, as a consumer, make a conscious decision to prioritise your health and well-being. The lower glycemic index of durum wheat semolina pasta ensures a slower release of energy, keeping blood sugar levels stable and helping to prevent cravings and overeating.

But if protein and fibre is your aim, pasta wins over rice. That said, both can play a part in a healthy diet - and as the nutritional differences are quite small, it often comes down to which you would prefer.

Unlike typical pasta, whole-wheat pasta contains all three parts of the grain — the bran, endosperm and germ — which means it's less processed and more nutritious.

Soba noodles offer anti-inflammatory benefits

“Buckwheat's flavonoid content¹ has also been shown to have anti-inflammatory properties² that could help cardiovascular function by helping to lower blood pressure and fight free-radical damage in the body," Michalczyk says.

Rice noodles provide a healthy alternative to yellow egg noodles and can be used in pretty much all traditional Asian recipes. They do not contain any wheat flour, meaning they are gluten-free and suitable for anyone with gluten intolerance or celiac disease.

Are Egg Noodles Healthy? Egg noodles can give you extra nutrients that regular pasta won't, though they also lack in some areas compared to pasta. Still, you don't have to choose only one. Add both to your pantry for a well-rounded diet and supplement each with vegetables, proteins, and other sources of nutrients.

In conclusion, if we compare the nutritional value of ramen noodles and egg noodles, the latter are slightly healthier as they contain fewer calories, less sodium, and more protein when compared to ramen noodles.