6 super-filling foods to eat if you're always hungry (2024)

FAQs

6 super-filling foods to eat if you're always hungry? ›

The ones that curb hunger best are high in protein -- like lean meats, fish, or dairy products -- or high in fiber. Good sources of fiber are fruits, vegetables, whole grains, and beans. Healthy fats like those found in nuts, fish, and sunflower oil can lower your cholesterol levels.

The ones that curb hunger best are high in protein -- like lean meats, fish, or dairy products -- or high in fiber. Good sources of fiber are fruits, vegetables, whole grains, and beans. Healthy fats like those found in nuts, fish, and sunflower oil can lower your cholesterol levels.

Whole, unprocessed foods that are high in protein and fiber will generally leave you more sated, which means you feel full for a longer period of time. Some of the most filling foods include boiled potatoes, oatmeal, eggs, fish, Greek yogurt, and popcorn.

Including protein-rich foods with every meal, and any snacks, increases your sense of satiety and helps manage your appetite throughout the day. Lean protein sources include lean meat, fish, shellfish, eggs and dairy products, such as semi-skimmed milk, cottage cheese and yogurt.

Some of the most filling foods include baked potatoes, eggs, and high fiber foods. People sometimes refer to the feeling of fullness as satiety.

Sometimes hunger between meals indicates your diet is lacking in protein, fat and fiber, which take time to digest. You'll feel full for longer after eating a spinach salad topped with garbanzo beans, hard-boiled eggs, and nuts or seeds than you will after noshing on a plate of spaghetti. Keep a food diary.

A can of tuna, an apple with a tablespoon of peanut or almond butter, a handful of nuts, a cup of plain air-popped popcorn, a half-cup of cottage cheese or a hard-boiled egg all make excellent options. Though they do contain calories, they're high in protein, so you won't be tempted to overeat at your next meal.

High-fiber foods not only provide volume but also take longer to digest, making you feel full longer on fewer calories. Vegetables, fruits and whole grains all contain fiber. Popcorn is a good example of a high-volume, low-calorie whole grain.

Consuming water will fill your stomach and also keep you hydrated. Dehydration may send signals to your brain that are similar to hunger signals. If you're not well hydrated, you may feel hungry when you're actually just thirsty. Carbonated water may also be a good choice because the bubbles will fill your stomach.

The hormone leptin is produced by fat cells and is secreted into our bloodstream. Leptin reduces a person's appetite by acting on specific centres of their brain to reduce their urge to eat. It also seems to control how the body manages its store of body fat.

Which meal should I skip to lose weight? ›

In the case of Intermittent fasting, skipping your dinner is better and easier. You can have your dinner either early or have a heavy snack and can begin your fasting. Research suggests that fasting in the evening and overnight, then eating early in the morning is the better way to follow this diet to lose weight.

Best Hunger Busters

Beans, pears, whole-wheat pasta, oats and other fiber-rich foods provide bulk and slow digestion, which keeps you feeling fuller, longer.

Some causes for constant hunger include eating behaviors, not eating enough protein or healthy fats, long-term stress, frequently burning more calories than you consume, taking certain medication, and having an underlying medical condition.

High-fiber foods not only provide volume but also take longer to digest, making you feel full longer on fewer calories. Vegetables, fruits and whole grains all contain fiber. Popcorn is a good example of a high-volume, low-calorie whole grain. One cup of air-popped popcorn has about 30 calories.

The sensation of hunger is instinctual. For many people, the first twinge of hunger sends them searching for food, often before they need to eat. Feeling hungry at the start of a meal is good, but eating every time you feel hungry can result in overeating.