A Guide to Cinnamon - Taste, Uses & Storage - Tilda Rice UK (2024)

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Ingredient Guide

07 April 2021-Written byTilda Kitchen

A Guide to Cinnamon - Taste, Uses & Storage - Tilda Rice UK (1)

Discover the ancient spice that adds it’s unmistakable aroma to any dish

What is cinnamon?

Cinnamon is a brown spice with a delicately fragrant aroma. A cosy and comforting spice, just a pinch will intensify any dish with its distinctive taste and aroma.

Cinnamon is separated into two main categories: cassia cinnamon and Ceylon cinnamon. Ever-so subtle Ceylon (sometimes known as “true cinnamon”) primarily hails from Sri Lanka and is a staple of many Asian savoury dishes, while the more potent Cassia, native to China, is the variety most commonly found in sweet drinks, snacks and puddings.

Where does cinnamon come from?

Cinnamon is sourced from the inner bark of several tree species from the Cinnamomum family. The tree bark is beaten with a hammer to loosen the juicy, fragrant inner seam from the dry and woody outer. It is then peeled off in long strips, which are stacked in tight layers that curl up on drying.

These quills are then packed tightly with a filling of loose bark trimmings, and when completely dry, are chopped into short sticks.

A Guide to Cinnamon - Taste, Uses & Storage - Tilda Rice UK (2)

What does cinnamon taste like?

Cinnamon’s distinctly sweet yet smokey flavour comes from the aromatic oil that makes up to 1% of its composition. Ceylon cinnamon’s flavourand aroma are particularly subtle and delicate, almost floral, while Chinese cassia has a strong, woody and bitter flavour.

Fresh vs dried cinnamon: what’s the difference?

Ground cinnamon is cinnamon bark that has been ground to a powder; cinnamon sticks consist of the same bark rolled up into quills, so the first big difference is form.

The second is how to add the two variants to your dish. While ground cinnamon is sprinkled on top or into dishes, cinnamon sticks are usually added to a liquid whole so that it can infuse into that liquid. In both cases, the results will be similar but cinnamon sticks generally offer a subtler flavourwhen compared to ground cinnamon.

What cuisine can cinnamon be used in?

Cinnamon features in dishes from all around the world. As well as sweet Scandinavian pastries and Turkish baklava, the spice adds warmth and depth to savouryVietnamese pho and the mighty Moroccan tagine.

Use this standout aromatic to elevate chicken, lamb and vegetables, spice up the homemade pickles and add a dash of luxury to puddings. Combine with sugar to flavour breakfast cereals or bake with apples for a comforting pie or crumble, drizzled with cream.

Cinnamon has been used to enrich spiced wine since the Middle Ages and is still popular in Indian flavoured teas and for bringing a festive infusion to eggnog.

How to use cinnamon

Ground cinnamon doesn’t need any preparation, although you can boil it up in the liquid for a total infusion when poaching. Popping a quill straight into the cooking water or sauce will break down the coarse layers of the spice and unlock the flavour and aroma. Ceylon quills can also be ground easily with a decent coffee grinder or simply crushed to size.

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Where to buy cinnamon

Cinnamon sticks and ground cinnamon can be found in the spice aisle of many shops and supermarkets. It might also pop up with the seasonal goods in the run-up to Christmas thanks to its long standing history of use in seasonal meals and drinks. Otherwise, it is sometimes also found with the sugar, sprinkles and spreads in the baking section.

How to store cinnamon

Both ground cinnamon and cinnamon sticks can last for a long time when you store them correctly; however, cinnamon sticks will last longer. In general, ground spices have a much shorter shelf life compared to their whole counterparts. Ground cinnamon lasts for about six months under ideal conditions, whole cinnamon sticks can last for up to two years.

Keep your cinnamon in an airtight container in a dark place to preserve its freshness.

Can you freeze cinnamon?

Freezing is not recommended for dry spices such as cinnamon. If stored properly it can keep flavourful for many years, and so freezing shouldn’t be necessary.

When not to use cinnamon

This cosy spice adds a dusting of delight to sweet and savoury dishes, but cinnamon can be a bit of a hazard if mishandled. The key to success is to use sparingly and add to taste.

If, however, you find you’ve used too much cinnamon, we know a couple of quick fixes. For savoury dishes simply add water to dilute, extra vegetables to soak up the flavour or mask it with other spices, tomatoes, garlic or onion. Sweet dishes can be fixed by spooning out the excess spice, or balancing the flavour with custard or cream.

Complimentary herbs and spices to cinnamon

Cinnamon’s sweetly spicy flavour means it blends beautifully with star anise, cumin, ginger, nutmeg and turmeric.

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Substitutions for cinnamon

You’ll find cinnamon in all sorts of dishes, which can make it pretty difficult to avoid. Whether you’re allergic to the spice, have run out or simply aren’t a fan of the flavour, consider swapping in nutmeg, cloves, or allspice.

How to grow cinnamon at home

Despite cinnamon being harvested in a very particular way, you can actually cultivate a cinnamon plant for your home. They thrive best in a warm and humid climate, so you may need to grow it on a sunny windowsill if you’re not blessed with tropical weather.

Cinnamon can be harvested two-to-three years after first planting. Just cut off individual branches, remove the outer bark to reveal the yellow-orange seam underneath and peel this cinnamon layer away in strips with a sharp knife. Once the pieces have fully dried and curled up, simply grind or store as sticks in a secure container.

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A Guide to Cinnamon - Taste, Uses & Storage - Tilda Rice UK (2024)

FAQs

What are the benefits of eating cinnamon every day? ›

There are plenty of reasons to add warming cinnamon to your diet. It's high in antioxidants, which may help protect against disease, inflammation and ageing. What's more, it may improve gut health, dental hygiene, reduce cholesterol levels and lower blood pressure.

What countries use cinnamon in their cooking? ›

The spice star of indulgent desserts, cinnamon is also a staple in savoury dishes from Asia to the US, Morocco to Mexico. The latter is the world's biggest market for Ceylon, or 'true cinnamon', which is native to Sri Lanka and Southern India.

What's the difference between cinnamon sticks and cinnamon bark? ›

Ground cinnamon is cinnamon bark that has been ground to a powder; cinnamon sticks consist of the same bark rolled up into quills, so the first big difference is form. The second is how to add the two variants to your dish.

What does cinnamon do to dishes? ›

It's warm, comforting flavour means it is often associated with dishes enjoyed in the colder months, like pumpkin pie, spiced lattes and mulled wine, but it can be used in a wide variety of recipes, from soups and stews to breakfast cereals and alcoholic drinks.

What organ is cinnamon good for? ›

Cinnamon supplements may benefit overall heart health by improving blood pressure and circulation, and reducing blood lipid levels, like LDL cholesterol. Having high blood pressure and high blood fat levels can increase your risk for heart disease, so taking cinnamon supplements may help reduce cardiovascular risk.

Is McCormick ground cinnamon real cinnamon? ›

The cinnamon bark is harvested directly from the tree—McCormick sources premium quality whole cinnamon, which mitigates the chance for added ingredients and contamination that could be encountered by sourcing a pre-ground product.

Which type of cinnamon is healthiest? ›

All types of cinnamon contain a compound known as coumarin, which is known to be harmful in large amounts. Ceylon cinnamon has much less coumarin than cassia cinnamon. If you are concerned about coumarin, Ceylon cinnamon is a safer option for your spice rack.

What is the best tasting cinnamon? ›

There are four varieties of cinnamon, but Ceylon and cassia are the two most widely available. Cassia cinnamon, which hails from China, is what you often find on grocery store shelves, but Ceylon cinnamon is generally regarded as higher quality and better-tasting, because it has a softer, more delicate flavor profile.

How can you tell if cinnamon is ceylon or cassia? ›

When it comes to colour, Ceylon Cinnamon is tan brown whereas Cassia Cinnamon takes some reddish dark brown. As far as the texture or the feel is concerned, Ceylon Cinnamon is thin and papery and forms multiple layers when rolled up.

Can you use normal cinnamon instead of Ceylon cinnamon? ›

Therefore, if you regularly eat a lot of cinnamon or take a supplement that contains it, then it should be Ceylon and not cassia. Bottom Line: Cassia contains a lot of coumarin, which can be toxic in large quantities.

Which cinnamon is best for the liver? ›

Cinnamon also contains polyphenols; minerals; and anti-inflammatory, antibacterial and antiviral properties—nutrients that boost immunity, balance blood sugar and support digestion. Choose Ceylon—aka “true” cinnamon—instead of cassia, especially if using large quantities, to avoid liver damage.

What not to mix with cinnamon? ›

View interaction reports for cinnamon and the medicines listed below.
  • Aspir 81 (aspirin)
  • Aspirin Low Strength (aspirin)
  • Benadryl (diphenhydramine)
  • Calcium 600 D (calcium / vitamin d)
  • CoQ10 (ubiquinone)
  • Crestor (rosuvastatin)
  • Cymbalta (duloxetine)
  • Fish Oil (omega-3 polyunsaturated fatty acids)

What happens to your body when you eat cinnamon? ›

Cinnamon is an effective anti-inflammatory. Researchers tested the phytochemicals found in cinnamon and discovered antioxidant and anti-inflammatory effects. In one study, certain cinnamon compounds also targeted free radicals with promising results. Angiogenesis is the formation of new blood vessels to feed tumors.

What cancels out cinnamon? ›

If the cinnamon flavor is too sweet, add a contrasting strong spice, such as chili powder, lemon pepper, garlic powder or paprika. If the cinnamon is on the spicy side, add white or brown sugar and a sweet spice, such as nutmeg.

Can cinnamon reduce belly fat? ›

Although no large-scale studies done so far provide sufficient evidence that cinnamon alone can help you lose belly fat, when taken along with a balanced diet and regular exercise, cinnamon may help speed up your weight loss journey.

Is it better to take cinnamon in the morning or at night? ›

Cinnamon tea is naturally caffeine-free, so it can be enjoyed anytime throughout the day. However, if you're specifically interested in its blood-sugar-lowering effects, it may be most effective to consume it with your meals.

What are the benefits of cinnamon in a woman's body? ›

  • Regulates period cycle. Cinnamon has been found to regulate menstrual cycles by balancing hormones and increasing blood flow to the uterus. ...
  • Improves fertility. ...
  • Reduces PCOS symptoms. ...
  • Helps with weight loss. ...
  • Helps regulate blood sugar levels. ...
  • Boosts immunity. ...
  • Aids digestion. ...
  • Promotes heart health.
Oct 17, 2023

Is cinnamon good for the kidneys? ›

In conclusion, cinnamon has no adverse effects on the physiology and morphology of normal healthy kidneys, therefore its use is safe for kidneys.

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