Adam Driver’s rotisserie chicken a day diet is put to the test (2024)
Man versus rotisserie chicken.
The grocery-store rotisserie chicken is taking flight on social media after a Philadelphia-based restaurant server, Alexander Tominsky, 31, made headlines for losing 16 pounds in 40 days.
His secret, as he told the New York Times, was to eat one full rotisserie chicken daily — and usually nothing else. A photo of the chowhound, for example, shows a picture of his chicken, alongside what appears to be a bowl of radishes.
Tominsky first went public about his chicken run on Oct. 8 by tweeting: “I am eating a rotisseriechicken every day for 30 days. Today is day 11. I will keep you all updated as I get closer to my goal.”
Every day since then, the determined poultry fiend stuck with it, posting a photo of himself posing with chicken in restaurants, at home and even outside amid the fall foliage. Pushing past the intended 30 days, Tominsky rallied a crowd of food fans to watch him devour his 40th chicken, culminating the marathon on Nov. 6.
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I would like to Invite you all on a journey that I am on. I am eating a rotisserie chicken every day for 30 days. Today is day 11. I will keep you all updated as I get closer to my goal. Thank you. pic.twitter.com/HlFYrzGQIN
The fowl diet comes years after “Star Wars” actor Adam Driver made headlines for revealing he used to eat the dish while attending Juilliard.
Driver told GQ that in the early days of his acting career, he would run from his apartment in Queens to class in Manhattan and consume an entire rotisseriechicken in a day — along with six eggs each morning — to stay fit.
Driver’s former Juilliard classmate,Scott Aiello, recalled Driver would “walk around school with an entire chicken in one hand and a jug of water in the other” on an episode of the “Film Reroll” podcast, as reported by Eater. The supermarket sweep for chicken was perhaps a stepping stone to Driver’s shreddedphysique.
More recently, social media influencer Tinx has been known to nibble on a store-bought bird in her kitchen, but not for dietary reasons. While nutritionists don’t exactly endorse a strictly fowl-based diet, they say the menu would make it possible to lose weight in a short period of time.
“It wouldn’t be a healthy way to live long term, but if that’s all you’re eating in a day and nothing else, you could [lose weight]. Protein is filling,” Lisa Young, a nutritionist, registered dietitian and author of “The Portion Teller Plan,” told The Post.
“You’re not going to get fiber, but the protein is going to be filling and that’s a good thing. Because the whole chicken is around 1,000 calories, that’s still considered a low-calorie diet. It’s doable [to lose weight], but it doesn’t have my seal of approval as a healthy diet,” she added.
A rotisserie chicken with skin packs on 162 grams of protein and 53 grams of fat, according to estimates from the app MyFitnessPal. The recommended dietary allowance for protein intake per person is 0.8 grams of protein per kilogram of body weight, according to a report by Harvard Health.
It’s unclear what sparked Tominsky’s bizarre food marathon aside from the spectacle of it all. And while he shed weight doing it, by the end of his chicken diet he noted the heavy effect the massive amounts of sodium had on his body, telling the Times he could “feel the pulse of my heart in my stomach.”
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For anyone attempting the economically feasible diet, Young recommends ditching the skin.
“I advise skipping the skin and eating it in a more balanced way, by adding fruits and vegetables and plant proteins,” Young said.
“You're not going to get fiber, but the protein is going to be filling and that's a good thing. Because the whole chicken is around 1,000 calories, that's still considered a low-calorie diet. It's doable [to lose weight], but it doesn't have my seal of approval as a healthy diet,” she added.
"Rotisserie chicken is a healthy choice for people who want a lean source of protein but don't have either the time, interest or skill to cook. It's a low-fat cooking method, and the chicken can be used in a variety of ways," says Lisa Andrews, M. Ed., RD, LD, owner of Sound Bites Nutrition.
'Silence' star Adam Driver has been speaking about his 'extreme' 50lb weight loss for Martin Scorsese's forthcoming movie. In a cover story for Interview magazine, Driver is interviewed by the director Noah Baumbach, who refers to the 'rigorous' prep he did for the role.
USDA recommends using cooked chicken within three to four days, kept refrigerated (40°F or less). Refrigeration slows but does not stop bacterial growth.
Rotisserie chicken tends to be very high in sodium, and if you eat a lot of it, you'll probably blow up your recommended daily allowance of sodium fairly quickly: Rotisserie chicken. Because it's chicken, it's a fairly healthy meat, low in saturated fats, and being meat, it's an excellent source of protein.
1 Chicken = 5 Meals (All gluten free, by the way!)
This would go well served over rice or mashed white or sweet potatoes! I'd love to hear about your ideas of how to stretch a whole chicken and some of your favorite chicken dishes!
Roasted chicken is a healthy choice, especially compared to fried chicken. The rotisserie method drains the fat, while fried chicken absorbs it. To make rotisserie chicken even healthier, remove the skin and stick to white meat.
But while roasted rotisserie chickens are convenient, tasty, and easy on your wallet, they're often not so good for your health. As CR previously reported, a salt solution is often injected into the cooked chickens to enhance flavor and tenderness. Costco's rotisserie chicken has 460 mg of sodium per 3-ounce serving.
After learning that the vesps are attracted by noise, he cut out his own tongue and began a new lifestyle of silence to survive. He convinced others to do the same, and soon began a tongueless cult called the Hushed.
Driver liked the Corps and served as a Marine for more than two years, but he injured his sternum in a mountain-biking accident and was medically discharged in 2004 before he could be deployed overseas to Iraq.
For starters, "our bodies are meant to eat all the macronutrients — proteins, fats, and carbs — on a daily basis. If we were to eat only rotisserie chicken, we would be surviving off of fat and protein, but no real carb," Meshulam says. "Our gut health relies on carbohydrates (specifically fiber) to survive.
Since rotisserie chicken is highly nutritious and a good source of protein, it can offer several health benefits. Here are some possible health benefits of rotisserie chicken. Promotes weight loss. Since protein takes longer to digest, it can increase fullness levels, making it easier to reach a caloric deficit.
If you have a lot of leftover chicken and don't think you will eat it within four days, your best bet is to freeze it: Place the chicken in a zip-top freezer bag, and press out as much air as possible before sealing it. Then freeze the chicken for up to four months.
Fried chicken might taste delicious, but frying chicken increases the fat content. Roasted chicken is a better option because it has lower saturated fats and cholesterol. It's also packed with protein, vitamin B12 and iron. If you're looking to increase protein in your diet, roasted chicken is an excellent source.
Both are healthy ways of cooking that best capture the flavors while dripping away fat. These two styles are usually a part of the fast-food ecosystem. They are rising in popularity due to the quick pace of urban life and to meet the demand for affordable meals.
Introduction: My name is Melvina Ondricka, I am a helpful, fancy, friendly, innocent, outstanding, courageous, thoughtful person who loves writing and wants to share my knowledge and understanding with you.
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