Almond Equivalents and Substitutions (2024)

FAQs

What is a good substitute for almond nuts? ›

The best nuts as an alternative would be blanched (skinless) hazelnuts as they also have a mild flavour, like almonds, and so the flavour of the finished dish wouldn't be adversely affected. Cashews, macadamias and blanched peanuts are also quite mild.

Substitutes for Almonds

The best stand-ins for almonds that are nuts are hazelnuts, Brazil nuts, cashews, and unsalted pistachios.

Almonds to Almond Flour conversion

1.5 cups almonds yield 2 cups plus one tablespoon of almond flour. To make 1 cup of flour , use 3/4 cup almonds.

Substitutes for nuts include dried fruit, chocolate and seeds, such as pumpkin or sunflower. Of the nine major food allergens, two are nuts — specifically peanuts (technically a legume), and tree nuts, including almonds, Brazil nuts, cashews, hazelnuts, pecans, pistachios and walnuts.

Possible alternatives for replacing smaller amounts of ground almonds in a recipe, include breadcrumbs, ground rice, semolina and polenta but the results will vary according to the individual recipe, so each recipe will need to be tried and tested.

Anything that uses white or wheat flour can generally be substituted with almond flour.

Ground almonds, on the other hand, are the same thing as almond meal – they're just ground, skin-on, unpeeled almonds. They're therefore darker in colour and often coarser in texture.

Although almond extract provides a unique flavor that is difficult to recreate, there are many substitutes you can use that will only slightly alter the flavor of your dish. Vanilla extract is the closest substitute listed here, and is least likely to change the flavor outcome of your dish.

Another type of nut that can replace almonds is peanuts. Peanuts are easy to find in Indonesia and are spread in several provinces. The relatively cheap price of peanuts and high nutritional content can be an alternative to almond flour.

How many almonds to eat per day? ›

She said, that for adults, eating 20-25 almonds a day is a healthy intake of nuts. For children, it limit of around 10 is a decent approach. Ritika explained that almonds are super healthy but one must also keep a check on their consumption.

Almonds might have favorable effects on inflammation because of the high content of magnesium, which could regulate proinflammatory gene expression (15).

Not only is it simple to make, but homemade almond flour tastes fresher and is usually more cost-effective than storebought.

Now, here's my out-of-the-box answer for an almond extract substitute: maraschino cherry juice. Cherries and almonds play so well together and apparently, cherry pits taste like almonds! Go take a whiff of those maraschino cherries in your fridge - I'll wait.

If you're looking for a nut substitution in a recipe, almonds can be a great option to use in place of pecans. While pecans have a slightly sweeter and richer flavor, almonds have a similar texture and can be just as satisfying in dishes like pie fillings, salads, and trail mix.