Apple-Spice Breakfast Soup Recipe (2024)

By Martha Rose Shulman

Updated Feb. 28, 2024

Apple-Spice Breakfast Soup Recipe (1)

Total Time
1 hour
Cook Time
1 hour
Rating
4(136)
Notes
Read community notes

Years ago, when I lived in Austin, Tex., I had a little business selling hot cups of soup to vendors and shoppers on the “Drag” in front of the University of Texas. This soup was always a favorite on a chilly day. It’s sweet and spicy, and although you can serve it at lunch or dinner, I prefer it for breakfast, with more yogurt stirred in. Use whole-grain sandwich bread if you can.

Featured in: A Bowlful of Our Daily Bread

Learn: How to Make Soup

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Ingredients

Yield:Serves 6 to 8

  • quarts water
  • 4large tart apples, like Pink Lady, unpeeled, cored and diced about 2½ pounds)
  • cup dark or golden raisins
  • 1teaspoon freshly grated nutmeg
  • teaspoons ground cinnamon
  • ¼teaspoon ground cloves
  • ½teaspoon ground allspice
  • Pinch of salt
  • ¼cup honey
  • 4slices whole-wheat or multigrain bread (about 6 ounces), diced 3 cups tightly packed)
  • 2tablespoons fresh lemon juice
  • ½ to 1cup plain yogurt, to taste, plus additional for garnish
  • Thin lemon slices for garnish

Ingredient Substitution Guide

Nutritional analysis per serving (8 servings)

203 calories; 2 grams fat; 1 gram saturated fat; 0 grams trans fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 44 grams carbohydrates; 5 grams dietary fiber; 29 grams sugars; 5 grams protein; 122 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Apple-Spice Breakfast Soup Recipe (2)

Preparation

  1. Step

    1

    Combine the water, apples, raisins, spices, salt and honey in a large soup pot. Bring to a boil, reduce the heat and stir in the bread. Cover and simmer one hour. The bread will fall apart and thicken the soup.

  2. Step

    2

    Remove from the heat, and stir in the lemon juice and yogurt. Serve hot or warm, or chill and serve cold. Garnish each serving with a dollop of yogurt and a thin slice of lemon.

Tip

  • Advance preparation: This soup will keep for a few days in the refrigerator.

Ratings

4

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Cooking Notes

Jane Macdonald

Delish. I used apple cider instead of lemon juice, and bumped it up to 3 tablespoons. Instead of cooking it with honey, I served it with maple syrup, so everyone can sweeten to taste (just enough sweet to bump up the apple-y taste). I also used up some loaf ends I've had kicking around in the freezer. I cooked it more like 2 hours, and gently whisked the soup to break up the bread a bit. Although the bits of bread are really nice, so not sure I'd do that again. A keeper!

Stephanie

I’ve made this both with bread as the thickener and with steel cut oats as the thickener. Both are delicious!

Denny Stein

Do you have away to reduce the number of servings and have the recipe reflect that?

Anita

I moved to Austin to attend the University where Martha was selling this soup but never had a chance to partake of it then. I wish I had. This was such a treat this morning, here in our Denver house where the temps are single digits this morning. The spices and mild sweetness were so comforting, and the lemon and yogurt really enhanced it. The only personal touch was chopped roasted almonds because I like the crunchy texture of nuts. This soup will now be a go-to breakfast for cold mornings

Sylvia

Very soothing soup, especially now ... during coronavirus time in NYC. I thought the yogurt would curdle in when soup is hot, but it didn't. Looking forward to eating it chilled as well. Lovely fragrance and taste.

jessica

This is so yummy. I had a lot of apples brought home from a cider festival, and this was a wonderful way to use them up. I too used loaf ends that I had in the freezer. I used a bit of cider in place of water, but that definitely makes it sweeter, maybe too much so. I doubled the recipe, and it froze beautifully. Though, we probably could have eaten all of it within a couple of days; it’s very morish. I’ve made it since with store bought apples and just water: delicious. Definitely a keeper.

Christa

This was tasty and very ineresting! I, too, had to whisk the soup to break up the bread and get it to dissolve. Just as flavorful after it cooled down as it was hot. Very warming and comforting on a cool autumn day. I agree that this recipe is a keeper--a refreshing change from oatmeal and good for both breakfast and lunch--flavorful but not sweet, but nor is it overly spicy. I used only half a cup of yogurt and felt that was sufficient and no need to garnish with additional to stir in.

Lauren

I needed to do something with those pesky end slices of bread and was happy to stumble upon this recipe. OMG. This made my entire home smell like apple pie. The first few bites I ate directly out of the pot because I was that hungry and I wasn't impressed... Then I finally ladled the stuff into a bowl and added the yogurt. It made a huge difference. I don't know if I will ever again wait an hour to cook yogurt topping, but I'll definitely keep this in the recipe book just in case.

Nancy

I found this to be a comforting breakfast soup and an easy way to use stale bread. I added a tablespoon of butter to give it some richness.

Michael

Like the apple cider idea. But like the lemon juice to brighten the flavor. May try replacing the water with apple cider.

Jane Macdonald

Delish. I used apple cider instead of lemon juice, and bumped it up to 3 tablespoons. Instead of cooking it with honey, I served it with maple syrup, so everyone can sweeten to taste (just enough sweet to bump up the apple-y taste). I also used up some loaf ends I've had kicking around in the freezer. I cooked it more like 2 hours, and gently whisked the soup to break up the bread a bit. Although the bits of bread are really nice, so not sure I'd do that again. A keeper!

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Apple-Spice Breakfast Soup Recipe (2024)

FAQs

Is eating soup in the morning healthy? ›

Soup is a great option for a small, satisfying breakfast because it is low in calories but still filling. Since you can easily load up your breakfast soup with healthy ingredients such as vegetables and lean proteins, you can stave off hunger while also sticking to your diet by starting your day with a bowl of soup.

Do any cultures eat soup for breakfast? ›

We're talking about real, actual soup for breakfast, something that has been a popular morning option across the world, from a fragrant bowl of pho in Vietnam to encebollado de pescado, an Ecuadorian tuna soup with pickled onions or curtido, tomatoes, and cilantro.

How do you add spices to soup? ›

"Use fresh or dried basil in tomato-based recipes or fresh parsley to add freshness to clear broth soups," says Sofia Norton, RD. You can also go with more heat and spices. "Ground paprika, turmeric, nutmeg, ground ginger, and other powdered spices add a touch of color and spiciness to broths," she says.

Is it OK to eat homemade soup everyday? ›

What Experts Say. "The concept of eating soup to lose weight has spanned decades, but experts say an all-soup diet lacks nutrients and is not sustainable. They do agree it can be smart to eat vegetable-packed soups for some meals, though, as these are filling, nutrient-dense, and low in calories."

Can you eat raw egg in soup? ›

Everyone is advised against eating raw or undercooked egg yolks, whites or products containing them. Eggs and dishes containing eggs (such as quiche and casseroles) should be cooked to 160 °F (71.1°C).

What is the difference between American and European breakfast? ›

European breakfasts are generally lighter than in the United States of America or the United Kingdom, and apart from coffee all drinks are often cold. Bread with boiled eggs, cheese and cold meat slices may be found, and pastries and preserves are normal.

Which country has the best breakfast in the world? ›

These Countries Have The Best Breakfast, And You Might Not Need To Travel Far For Them
  • Turkey. Sometimes, more is more. ...
  • The U.S. The U.S. has a unique take on breakfast thanks to the blending together of cuisines that have allowed it to become diverse and varied. ...
  • Mexico. ...
  • Israel. ...
  • Japan. ...
  • England. ...
  • Switzerland.
Mar 19, 2021

What is the best spice for soup? ›

Oregano: If you want to give your soups a fresh, fragrant, Mediterranean kick, then oregano is the one for you. Oregano works especially well with tomato-based soups, creating a light and fragrant undertone. Cayenne Pepper: Perfect for a little heat, cayenne pepper introduces a warm, spicy depth to your soup.

What dulls spice in soup? ›

A squeeze of lemon or lime juice or a little vinegar can help cut through spiciness. Acidic foods tone down the spiciness in foods and can add some flavor, making this a good trick for seafood dishes or creamy soups and chowders.

What is the best time to eat soup? ›

It should be preferred that soups should be taken as early as possible in the evenings, latest by 7:00pm, if at home and 8:00pm if having dinner out as it has salt content which can lead to water retention in the body if consumed too late.

Is it healthy to eat soup every day? ›

In fact, soup is very healthy if prepared and used properly. Eating soup regularly is not only good for the digestive system but also prevents other potential health risks such as cancer, obesity, heart disease or diabetes.

Will I lose weight if I eat soup everyday? ›

Regularly consuming soup has been linked to a lower body weight. However, there's insufficient research on the benefits of soup diets for weight loss. Still, due to the low calorie nature of these eating plans, you'll likely lose some weight in the short term.

Should soup be taken in morning or evening? ›

Additionally, soup can be a comforting and warming meal to have in the evening, which can be especially satisfying on a cold day. Soup is a nutritious and easy-to-digest meal that is often made with nutrient-dense vegetables and meats that are slow-cooked.

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