Hoka shoes have been taking the running world by storm in recent years. With their oversized soles and marshmallow-like cushioning, Hokas have become a favorite among runners of all levels. But what is all the hype about Hokas? And are they really the right shoes for everyone?
To get to the bottom of the Hokas hype, we've asked a few experts to weigh in with their unfiltered thoughts on Hoka shoes. If you're curious about trying out a pair but aren't sure they're worth dropping $200 to find out, this article is for you.
Benefits of Hoka Shoes
Hoka shoes are strategically designed to support a wide variety of activity levels. Every pair has a curved "meta-rocker" in its sole, designed to propel you forward comfortably. This unique, first-of-its-kind design makes it feel like you're walking (or running) on air, one of many reasons why both avid and novice fitness enthusiasts have gravitated toward the shoe. "Hoka's Innovative rocker type design makes me feel fast on my feet, and the motion overall feels natural," says hiking coach and outdoor travel expert Adrian Todd, founder of Great Minds Think Hike.
Hoka shoes also feature a cushioned midsole that acts as a shock absorber without weighing down the shoe. The active foot frame cradles the foot and secures the heel as you walk. If you're someone who spends hours on your feet, all of Hoka's unique attributes go a long way in helping fight foot fatigue. "[Hokas] are my go-to for when I know I'll be on my feet training clients and teaching classes for hours on end," says Izzi Lynn, fitness instructor at Barry's in New York City. "They have a generous toe box, and while I don’t have wide feet, I think having space around my toes just adds to my comfort."
Who Are Hoka Shoes Good For?
Hoka's incredibly supportive design makes it an ideal shoe for long-distance walking and running. "I highly recommend Hoka for those looking to run, jog or walk for distance as they are extremely light for the amount of cushion and support that they provide," says chiropractor Matt Tanneberg, CSCS. However, Tannenberg recommends wearing Hoka shoes only for walking and running. "They should not be worn for any kind of strength training or weight lifting as they are very high platform in comparison to training or lifting shoes," he says. "I also do not recommend them for any kind of recreational sport for the same reason as lifting, the high platform."
Are Hokas a Good Everyday Shoe?
It depends on your needs and preferences. "I think Hokas are an excellent choice for people who wear inserts (because of the extra space in the toe area) or who prefer a more cushioned stride," says Lynn. "If you’re not a runner and you’re looking for a shoe for daily wear, I think they’re a great option with lots of color choices to match your vibe!"
However, some experts have a more critical view. "For daily walking, everyday use, or even more technical trail runs, I do not believe Hoka is an optimal shoe," says Todd, who prefers a more minimalist shoe for everyday wear. "Minimalist shoes help keep our feet strong and are better for proprioception or functional balance," says Todd. "I also believe the older you get, the more crucial it is to be centered, so unfortunately, I do not think seniors should be wearing Hoka's or maximalist-type shoes all day."
How to Choose the Right Hoka Shoe for You
Hoka shoes are labeled for their recommended activities, whether you're looking for your next shoe for a big race, everyday running, or comfort and leisure activities. The best way to start finding the right Hoka for your feet is to sort by the activity you plan to wear them for, then spend some time choosing your favorite style and color.
- For competitive runners: If you're participating in a race, the Mach X is a popular performance running sneaker.
- For hikers: The Anacapa 2 GTX is a favorite among outdoor enthusiasts for a long hike.
- For trail running: Reed prefers the Hoka Speedgoat 5 for trail runs.
- For everyday use: Lynn wears HOKA Bondi 8s while teaching Barry's classes.
- For walking: Tannenberg opts for Hoka Cliftons for walking or jogging.
Hoka shoes tend to run true to size and are available in normal and wide sizing. If you're stressed out about choosing the wrong shoe, there's a silver lining. "Shoes are a totally subjective experience, so if you do decide to hop on the Hoka train and they don't work, Hoka offers a 30-day return window regardless of miles logged," says Lynn.
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FAQs
Despite popular belief, researchers from the Spaulding National Running Center determined that highly cushioned shoes are not linked to lower levels of impact than traditional running shoes. That's why HOKA shoes are bad in some cases. They found the opposite to be true—which is what sparks the HOKA controversy.
Are HOKA shoes as good as people say? ›
Are Hokas a Good Everyday Shoe? It depends on your needs and preferences. "I think Hokas are an excellent choice for people who wear inserts (because of the extra space in the toe area) or who prefer a more cushioned stride," says Lynn.
What are the negatives of HOKA shoes? ›
The Downsides of Hoka Shoes
- Lack of Stability. While the thick midsoles in Hoka shoes do offer unparalleled cushioning, they often come at the expense of stability. ...
- Durability Issues. Hoka shoes may not be the most durable option on the market. ...
- Weight. ...
- Limited Terrain Versatility.
Which Hoka is best for seniors? ›
We chose Transport as the best Hoka shoe for seniors because of its many features. From the quick-toggle lace system to the pull tab in the back, the shoes are easy to slip on. The Vibram soles also give the shoes great traction, helping to reduce the risk of falls.
Is Hoka owned by Nike? ›
It was founded in 2009 in Annecy, France, and had been based in Richmond, California before it was acquired by Deckers Brands in 2013.
Why are Hokas suddenly so popular? ›
It is focused on technology-driven shoes with a cushioned midsole, prioritising comfort and speed across its silhouettes, designed for running down steep mountains. Now, the brand has expanded its cultural appeal beyond its initial core running fanbase thanks to a carefully curated list of collaborations.
Why do people love Hoka so much? ›
Once they hit the market, Ultramarathon runners quickly stanned Hokas due to the shoes' impeccable support, lightweight body, and stability. Now, it's 2024, and even nurses wear them to stay comfy while on their feet all day. The shoes are versatile like that.
What is the big deal about Hoka Shoes? ›
Nothing feels quite like HOKA. We create our unique on-foot experience with three core technologies that are in every pair: the Cushioned Midsole, our Active Foot Frame™, and the MetaRocker™. Together they create a specific performance for each HOKA style. Racers get more speed.
What are the most comfortable sneakers for walking all day? ›
Our Top Picks
- Best Overall: Kizik Roamer.
- Best Budget: Skechers Go Walk Flex Alani.
- Best Cushioning: On Cloud 5.
- Best for Wide Feet: New Balance Fresh Foam 1080 V12.
- Best for Plantar Fasciitis: Asics Gel-Nimbus 25.
- Best Traction: Vessi Cityscape Shoes.
- Best for Bunions: Orthofeet Kita Hands-free Sneakers.
Why do my feet hurt after wearing Hokas? ›
Hoka shoes have a thick tongue. The tongue goes against your ankle. This causes swelling after wearing for 13 hours.
With the Hoka Clifton, depending on how well you take care of them and what terrain you're using them on during your runs, you can expect around 300-500 miles (we've seen some clocking 400 miles easily before any reported serious physical damage). But remember, these shoes are not designed to last forever.
Why do podiatrists recommend Hoka? ›
“Hoka walking sneakers are great because they offer an appropriate amount of support, stability, and comfort,” says podiatrist Brad Schaeffer, DPM, foot surgeon and owner of Central Park Sole in New York City.
What brand compares to Hoka? ›
Hoka and Brooks are mainstays among the most popular shoe brands for dedicated runners. Both are known for making comfortable, durable shoes. Both offer models to suit a wide range of running scenarios. And both fall somewhere near the middle of the spectrum between minimalist and maximalist design.
What shoes do podiatrists recommend for seniors? ›
“Some good brands include Clarks, Allegria and Danskos,” Dr. Jensen said. “For seniors, Vionic and Naturalizer are good options. There are many other options of dress shoes that would be appropriate for longer standing/walking.
What shoes do orthopedic surgeons recommend? ›
The best orthopedic shoes of 2024, according to experts
- Klaw 528. Best orthopedic shoe overall. ...
- Dansko Fawna Mary Jane for Women. Best orthopedic dress shoe for women. ...
- More options. Cole Haan Men's Original Grand Shortwing Oxford. ...
- Hoka Bondi 8. ...
- More options. ...
- More options. ...
- Vionic Karmelle Oxford Casual Sneaker. ...
- Kuru Atom.
What is the big deal about HOKA shoes? ›
Nothing feels quite like HOKA. We create our unique on-foot experience with three core technologies that are in every pair: the Cushioned Midsole, our Active Foot Frame™, and the MetaRocker™. Together they create a specific performance for each HOKA style. Racers get more speed.
Why did Hoka change their name? ›
To the joy of all confused runners, in 2021, Hoka finally dropped the “one one” and simplified its brand name to just Hoka. Shorter, simpler names often reflect what consumers commonly referred to the company anyway.
What is the story behind HOKA shoes? ›
HOKA was born in the French Alps in 2009, when two athletes set out to design a running shoe that made downhill running feel like flying. Their unique shoe quickly won over elite ultramarathoners and it wasn't long before word was out. The rest, as they say, is history.
What is the appeal of HOKA shoes? ›
What makes Hoka a good running shoe? Known for its marshmallowy, high-stack midsoles, Hoka sneakers are designed to offer a comfortable, lightweight ride with exceptional stability and shock absorption.