Banana Bread Nutrition Facts - Eat This Much (2024)

FAQs

Banana Bread Nutrition Facts - Eat This Much? ›

1 slice of banana bread (Prepared from recipe, made with margarine) contains 196 Calories. The macronutrient breakdown is 66% carbs, 29% fat, and 5% protein. This has a relatively high calorie density, with 326 Calories per 100g.

You can certainly include banana bread in a healthy diet, but this dish should be considered a dessert. Keep in mind that not all foods are created to be healthy. For example, cakes, ice cream, and sweet breads aren't meant to be the most nutritious foods you can eat. Desserts may not be a part of your everyday diet.

There are 158 calories in 1 slice of Banana Bread.

The Benefits of Banana Bread: Good Source of Nutrients: Banana bread is rich in essential nutrients, making it a nourishing choice. Bananas themselves are packed with vitamins and minerals like potassium, vitamin C, and vitamin B6. These nutrients contribute to overall well-being and support various bodily functions.

You'll never hear that bananas are bad for you despite the banana having more than twice the carbs and 7 times the sugar of the bread. Foods develop negative reputations mostly due to the media. If you're serious about losing weight or even gaining weight, being aware of your macronutrient intake is crucial.

Banana Bread Nutrition

One slice of banana-nut bread may contain as many as 543 calories and 25 grams of fat. If you're trying to eat between 1,200 and 1,500 calories per day -- an often recommended number for weight loss -- this slice amounts to between 36 and 45 percent of your total daily calories.

Dietary Fiber:

Dietary fibers are known to aid the digestive system and facilitate regular bowel movements thereby alleviating constipation issues. As bananas are prebiotic sources, their fiber content maintains the health of our gut microbiome; thus, they are known as gut-friendly foods.

Slice into 12 (¾-inch-thick) slices to make 200 calorie portions.

Grapes and bananas, for instance, contain high quantities of carbs. 1 cup of grapes has approximately 26 grams and a medium banana, 24 grams of carbohydrate. As a rule, these fruits should be avoided. However, a cup of strawberries contains 8 grams and a medium orange 12 grams of carbohydrates.

Unless you have a medical condition such as celiac disease, wheat allergy, or non-celiac gluten sensitivity, there is no need for you to avoid bread! In fact, bread can be included as part of a healthy, balanced diet every day – yes that is correct, every day!

Does banana bread lower blood pressure? ›

The yellow fruits are a source of carbohydrates, an essential nutrient used as fuel for mental and physical processes. Registered dietitian and nutritionist Megan Ware notes on "Medical News Today" that bananas may aid in decreasing the risk of cancers, lowering blood pressure and improving digestive health.

Yes, whole grain bread is very good for weight loss. Eating whole grains have been shown to help eliminate more belly fat when compared to eating refined grains. Whole grain bread contains fiber, which may also help keep you full for longer, making it easier to eat less overall and help lose weight.

How long does it take for a banana to digest? It varies based on various factors, but generally a banana will be digested in 30 minutes — making them a great high-energy snack, one for the gym bag for a little power up pre-workout — and pass through your stomach and small intestine in two to three hours.

The Dietary Guidelines for Americans recommend that carbohydrates make up 45% to 65% of total daily calories. So if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbs a day.

Black bananas or rotten bananas are a no-go. (Note that green bananas are also not a good choice for baking.) But those with slightly black peels and a little bit of excess liquid are perfect for turning into a loaf of banana bread magic.

There is little that is healthy about commercially produced banana breads, which contain a lot of sugar and processed vegetable oil – and only about 20 to 30 per cent actual banana. It's the extra oils, raising agents, colours and flavours that bump most commercially baked products into the ultra-processed category.

The highly processed flour and additives in white, packaged bread can make it unhealthful. Consuming too much white bread can contribute to obesity, heart disease, and diabetes. However, buying bread with the word “whole” as the first ingredient still does not guarantee a healthful product. It is only the first step.

Look for “whole grain,” “whole wheat,” or “whole meal” on the label. If a loaf contains 6 grams of fiber per 100 g, it's rich in fiber. Choose breads with plenty of intact grains, like oats, barley, and quinoa, as well as seeds, if you can eat these. Watch out for mass-produced sourdough breads.