Bearnaise Sauce Nutrition Facts - Eat This Much (2024)

3 oz of bearnaise sauce (Timber Lodge Steakhouse) contains 270 Calories. The macronutrient breakdown is 14% carbs, 80% fat, and 6% protein. This has a relatively high calorie density, with 321 Calories per 100g.

Nutrition Facts

For 3 oz of bearnaise sauce (84g)

Nutrient Value %DV
Calories 270
Fats 25g 32%
Saturated fats 15g 75%
Trans fats
Cholesterol 65mg 22%
Sodium 310mg 13%
Carbs 10g 4%
Net carbs 10g
Fiber 0g 0%
Sugar
Protein 4g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 7g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 15g 75%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Bearnaise Sauce Nutrition Facts - Eat This Much (2024)

FAQs

Bearnaise Sauce Nutrition Facts - Eat This Much? ›

2 tbsp of bearnaise sauce (Reese) contains 80 Calories. The macronutrient breakdown is 5% carbs, 90% fat, and 5% protein. This is a good source of vitamin a (17% of your Daily Value).

What is the nutritional value of bearnaise sauce? ›

3 oz of bearnaise sauce (Timber Lodge Steakhouse) contains 270 Calories. The macronutrient breakdown is 14% carbs, 80% fat, and 6% protein. This has a relatively high calorie density, with 321 Calories per 100g.

How many net carbs are in Bernaise sauce? ›

Bernaise Sauce (1 cup) contains 5.5g total carbs, 5.2g net carbs, 96.9g fat, 10.5g protein, and 936 calories.

What are the ingredients in bearnaise sauce? ›

Ingredients
  • ¼cup white-wine vinegar.
  • 1small shallot, peeled and minced.
  • ½teaspoon freshly cracked black pepper.
  • 1tablespoon plus 1 teaspoon chopped tarragon leaves.
  • 2egg yolks.
  • 12tablespoons unsalted butter, melted.
  • Kosher salt, to taste.
  • Splash of lemon juice, optional.

How many calories are in steak bearnaise? ›

1 serving of fried steak with bearnaise sauce contains 1814 Calories. The macronutrient breakdown is 1% carbs, 72% fat, and 26% protein.

What is the healthiest sauce in the world? ›

What is the healthiest condiment?
  • Guacamole.
  • Mustard.
  • Balsamic Vinegar.
  • Salsa.
  • Hot sauce.
  • Tzatziki.
  • Hummus.
  • Pesto.
Mar 17, 2024

What's the difference between béarnaise and hollandaise sauce? ›

It's what happens next that sets them apart: Hollandaise gets its acidity from lemon juice (sometimes vinegar) and is usually seasoned with salt, white pepper, and cayenne pepper. Béarnaise, meanwhile, builds upon hollandaise with white wine vinegar, shallots, tarragon, and other fresh herbs.

What sauces have no carbs? ›

For instance, condiments like vinegar, mustard, hot sauce, garlic, chicken broth, and mayonnaise made with olive oil have virtually no carbs. If you're on a low-carb diet, you know you need to incorporate healthy fats into your cooking and recipes.

What makes bearnaise sauce break? ›

A broken sauce is generally caused by the separation of sauces into two components: a watery liquid and an oily film on top. This happens when there's too much fat or liquid in the mixture. This can happen when there are not enough emulsifiers (which help keep your ingredients together).

Can you have sauce on keto? ›

Keto practitioners incorporate a variety of different condiments into their diets, including hot sauce, low-carb BBQ sauce, sugar-free ketchup, mustard, ranch dressing, mayonnaise, guacamole, soy sauce, sour cream, and more.

What do you eat with bearnaise sauce? ›

What is Béarnaise Sauce? Béarnaise sauce is a delicious and creamy classic French sauce that is often made from a reduction of vinegar and wine mixed with shallots, tarragon, and (sometimes) chervil and thickened with egg yolks and butter. It's typically served with meat, fish, eggs, or vegetables.

Can you refrigerate bearnaise sauce? ›

Béarnaise sauce is best used immediately. If you must, you can refrigerate it for up to 2 days and reconstitute it. It will become solid in the fridge. Break it up into pieces and reheat it, whisking constantly and vigorously over low heat and sliding the saucepan off the burner if it seems to be melting too quickly.

What does bearnaise sauce mean in English? ›

noun. a rich sauce made from egg yolks, lemon juice or wine vinegar, butter, shallots, herbs, and seasoning.

What is the lowest calorie steak to eat? ›

Leanest Steak Cuts Chart
Steak Cut (3.5 oz)CaloriesProtein (g)
Top Sirloin20638.9
Top Round Steak24037.1
Bottom Round Steak27049
Eye of Round Steak30047.3

Which cut of steak has the most calories? ›

The Fattiest Cuts of Steak, Ranked
Per 12 oz Portion SizeCaloriesSaturated Fat
1. Porterhouse Steak47715.4 grams
1. T Bone Steak72716.1 grams
2. Rib Eye Steak80216.8 grams
Jan 18, 2023

Is flank steak high in calories? ›

Flank steak is one of the favorite cuts for athletes, as it is a meat that has a high protein content. In addition, it has very few calories, if compared to other cuts of beef or pork. In 100 grams of flank steak you will find 194 calories, approximately. In only 10 grams of this meat you will find 19 calories.

What is Bernaise good for? ›

What is Béarnaise Sauce? Béarnaise sauce is a delicious and creamy classic French sauce that is often made from a reduction of vinegar and wine mixed with shallots, tarragon, and (sometimes) chervil and thickened with egg yolks and butter. It's typically served with meat, fish, eggs, or vegetables.

What is the bearnaise sauce effect? ›

sauce béarnaise effect

a colloquial term referring to a conditioned taste aversion. If a person happens to become ill after tasting a new food, such as sauce béarnaise, they may subsequently dislike and avoid that food. Regardless of the actual cause of the illness, the sauce will be identified with it.

What is the distinct flavor of bearnaise sauce? ›

Béarnaise sauce is believed to have originated in France, specifically in the Béarn region. It is said to be a derivative of the classic French sauce, Hollandaise. The key difference between the two lies in the addition of tarragon and shallots, which give Béarnaise its distinctive flavor.

Top Articles
Latest Posts
Article information

Author: Golda Nolan II

Last Updated:

Views: 6374

Rating: 4.8 / 5 (78 voted)

Reviews: 85% of readers found this page helpful

Author information

Name: Golda Nolan II

Birthday: 1998-05-14

Address: Suite 369 9754 Roberts Pines, West Benitaburgh, NM 69180-7958

Phone: +522993866487

Job: Sales Executive

Hobby: Worldbuilding, Shopping, Quilting, Cooking, Homebrewing, Leather crafting, Pet

Introduction: My name is Golda Nolan II, I am a thoughtful, clever, cute, jolly, brave, powerful, splendid person who loves writing and wants to share my knowledge and understanding with you.