Best Healthy Coleslaw Ever (no mayo!) | Ambitious Kitchen (2024)

FAQs

Is apple cider vinegar better than white vinegar for coleslaw? ›

However, there is a best vinegar to use, and it's apple cider vinegar. The reason is threefold: taste, chemical makeup, and health benefits. Though there's no shortage of other types of vinegar, none has this ideal trifecta to best complement your cabbage and its other coleslaw vegetable ingredients.

In addition to improving immunity, detoxifying the body, and aiding in digestion, coleslaw also provides vitamin K. Vitamin K is abundantly present in cabbage and it can store minerals in the bones. Through its bone mineralization properties, vitamin K can help improve bone health.

Dressed coleslaw will last up to two days in the fridge. It will wilt and release additional liquid, but will still retain some crunch.

There are only 3 vegetables: You can buy a bag of pre-shredded coleslaw and finely chop that, if you prefer. But keep in mind that true KFC Coleslaw only contains green cabbage, carrots, and onions, so don't use the packaged cabbage that has red cabbage or any herbs.

Apple cider vinegar is good for your health. It can help you lose weight, control blood sugar, and keep your stomach healthy. It has good bacteria in it. White vinegar doesn't have the same health benefits.

Proponents of apple cider vinegar claim that it has numerous health benefits and that drinking a small amount or taking a supplement before meals helps curb appetite and burn fat.

And that's true, perishable food does need to be refrigerated. However, it's actually not the mayo that makes coleslaw exceptionally susceptible to spoilage at warmer temperatures — it's the cabbage. In the realm of food safety, most vegetables (cabbage included) are known as low-acid foods.

Nutritional Information

Sixty calories are derived from fat, however KFC cole slaw contains no trans fats. There is no cholesterol either. There are 21 g of carbohydrates and 2 g of dietary fiber. KFC cole slaw also contains 135 mg sodium, suggesting a heavy hand with the salt shaker.

Switching from saturated fats to unsaturated fats like vegetable oils and opting for yogurt rather than mayonnaise in your coleslaw can help lower cholesterol levels when consumed as part of a balanced diet.

Description: Southern style cut cabbage spun dry for crispness. Mix in salad dressing, carrots and sugar for a truly one-of-a-kind coleslaw. Nutrition Facts. servings per container.

Why is KFC's coleslaw so good? ›

KFC's coleslaw stands out because of its sweet and tangy dressing, but the slaw's texture is what makes it one of a kind. The very finely chopped cabbage and carrots are a stark contrast to the typical stringy shredded veggies found in bagged coleslaw mix.

The fast food chain was forced to stop selling its coleslaw tubs when a supply issue meant the slaw would have to be served up without the dressing. “We are currently experiencing a supply issue with our KFC coleslaw dressing,” a KFC spokesperson said. The slaw is made up of cabbage and carrots coated in mayonnaise.

Apple cider vinegar and white vinegar make good substitutes for one another in most cooking applications, but the former is significantly more tart. In many cases, you can also use these vinegars as substitutes for other types of vinegar.

Is apple cider vinegar or white vinegar better for cleaning? Both ACV and white vinegar are effective natural cleaners. ACV doesn't smell as harsh as white vinegar, but since white vinegar is slightly more acidic than ACV, it's a stronger cleaning agent.

White vinegar substitute: If you need a different vinegar to substitute for white vinegar, use apple cider vinegar or malt vinegar. You could also swap in lemon or lime juice, depending on your recipe. When you're canning or pickling, there are no comparable substitutes.

Apple cider vinegar makes a great 1:1 substitution for white wine vinegar in any dish that might benefit from sour apple notes. Try it in German potato salad or warm farro salad, or use it in the pickling liquid for giardiniera or the marinade for sheet pan honey-Dijon chicken and vegetables.