Bread Stuffing Nutrition Facts - Eat This Much (2024)

½ cup of bread stuffing (Cornbread, dry mix, prepared) contains 179 Calories. The macronutrient breakdown is 49% carbs, 44% fat, and 7% protein. This has a moderate calorie density, with 179 Calories per 100g.

Nutrition Facts

For ½ cup of bread stuffing (100g)

Nutrient Value %DV
Calories 179
Fats 9g 11%
Saturated fats 2g 9%
Trans fats
Cholesterol 0mg 0%
Sodium 455mg 20%
Carbs 22g 8%
Net carbs 19g
Fiber 3g 10%
Sugar 4g
Protein 3g
Calcium 26mg 3%
Iron 1mg 12%
Potassium 62mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 58μg
Caffeine 0mg
Choline 4mg 1%
Copper 0.1mg 8%
Fluoride
Folate (B9) 97μg 24%
Lycopene 0μg
Magnesium 13mg 3%
Manganese 0.1mg 5%
Niacin 1mg 8%
Pantothenic acid 0.1mg 1%
Phosphorus 34mg 5%
Retinol 73μg
Riboflavin (B2) 0.1mg 7%
Selenium 31μg 56%
Theobromine 0mg
Thiamine 0.1mg 10%
Vitamin A IU 340IU
Vitamin A 78μg 9%
Vitamin B12 0μg 0.4%
Vitamin B6 0mg 3%
Vitamin C 1mg 1%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 6%
Vitamin K 9μg 7%
Zinc 0.2mg 2%
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 9%
Monounsaturated fats 4g
Polyunsaturated fats 3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.3g
Lysine 0.1g
Methionine 0.1g
Phenylalanine 0.1g
Proline 0.3g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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Bread Stuffing Nutrition Facts - Eat This Much (2024)

FAQs

Bread Stuffing Nutrition Facts - Eat This Much? ›

1 cup of bread stuffing (Bread, dry mix, prepared) contains 354 Calories. The macronutrient breakdown is 49% carbs, 44% fat, and 7% protein. This is a good source of fiber (21% of your Daily Value), vitamin a (26% of your Daily Value), and vitamin k (23% of your Daily Value).

Is stuffing good for you to eat? ›

It probably comes as no surprise that stuffing isn't the healthiest addition to your Christmas or Thanksgiving plate, but that's no reason to omit it. Typically high in fat, carbs and salt, stuffing can be made fresh or purchased chilled, frozen or dehydrated.

Is bread stuffing unhealthy? ›

Stuffing is essentially bread, salt, and butter, so it probably comes as no surprise that it isn't the healthiest food served on Thanksgiving. But you can cut its sodium and saturated fat, and pump up its nutritional profile.

How many calories in a cup of homemade stuffing? ›

1 cup stuffing – 350 calories. 1 cup cranberry sauce – 257 calories. 1 slice pumpkin pie – 350 calories. 6-ounce glass of wine –120 calories.

Is boxed stuffing bad for you? ›

It scores an 8 on EWG's Food Scores, where the rankings go from “1” for best to “10” for worst. Kraft's mix contains the chemicals BHA & BHT, which are both on EWG's Dirty Dozen Guide to Food Additives and may be linked to cancer.

Does stuffing expand in your stomach? ›

Sadly, yes. There are cases where the stomach becomes so large that it ruptures from the sheer volume of food within it. One 23-year-old lady had over 2,500ml within her stomach, which caused it to swell so much that it filled the whole of her abdomen, from her ribs to her pelvis.

Does stuffing spike blood sugar? ›

For people with diabetes, Thanksgiving can be as scary as Halloween, but with cranberry sauce, mashed potatoes and stuffing providing the frights instead of ghosts and goblins. These types of foods are carbohydrates and convert to glucose in our bodies, raising our blood sugar (blood glucose).

Is stuffing bad for your heart? ›

The traditional turkey-day feast, replete with fatty, high-cholesterol, high-fat, and starchy foods like drumsticks, mashed potatoes, gravy and stuffing, is generally anything but heart-healthy.

Is stuffing easy to digest? ›

Unfortunately for your digestive system, dense foods like stuffing or casseroles move at a snail's pace through your body. Eating vegetables makes for quicker and easier digestion.

Why is stuffing so high in calories? ›

Stuffing. Besides being primarily a source of starchy carbohydrates, “stuffing is a vehicle for fatty inclusions such as sausage and butter,” Ayoob warns. That's partly why one cup of stuffing contains roughly 400 calories, 20 grams of fat, and nearly 1,000 milligrams of sodium.

Is stuffing a side or entree? ›

Stuffing refers to a seasoned mixture that is stuffed into the cavity of the turkey to cook in unison with the bird. Stuffing is a popular Thanksgiving side dish that can be modified to fit any taste, but usually features a dry or stale bread that is good for soaking up liquid.

Does stove top stuffing need to be refrigerated? ›

We recommend that prepared stuffing should be consumed or refrigerated immediately. Stove Top Stuffing can be stored in most cases 3-5 days in the refrigerator.

What is the nutritional value of bread stuffing? ›

1 cup of bread stuffing (Bread, dry mix, prepared) contains 354 Calories. The macronutrient breakdown is 49% carbs, 44% fat, and 7% protein. This is a good source of fiber (21% of your Daily Value), vitamin a (26% of your Daily Value), and vitamin k (23% of your Daily Value).

What is the nutritional value of traditional stuffing? ›

½ cup dry of traditional stuffing mix (GFS) contains 120 Calories. The macronutrient breakdown is 79% carbs, 7% fat, and 13% protein. This has a relatively high calorie density, with 375 Calories per 100g.

How many calories is a 1 2 cup of stuffing? ›

There are 178 calories in a 1/2 cup of Bread Stuffing (Dry Mix, Commercial).

Is stuffing inflammatory? ›

A lot of stuffing is made of white bread and lots of butter. This combination of a simple carbohydrate and a lot of fat can most definitely create an inflammatory response that leads to chronic pain.

How many days can you eat stuffing? ›

Dressing/stuffing: Like turkey, if stored properly, stuffing or dressing will be safe to eat for three to four days after cooking. It will last for about a month if stored properly in the freezer. Cranberry sauce – homemade and store-bought: Homemade cranberry sauce lasts seven to 10 days.

Why is stuffing the best food? ›

Something magical happens when stale bread meets butter, celery and tons of sage. Flavors meld and the bread turns soft and gooey and outshines everything else on the Thanksgiving plate. If it were up to me, I would only eat stuffing and stone crabs the whole day.

Is stuffing better than dressing? ›

The Differences Between Stuffing And Dressing

"Technically, dressing and stuffing can have the same ingredients, but what makes them different is how they are cooked," Goldstein said. "Stuffing is cooked in the cavity of the turkey, so the juices soak into the ingredients, making it more flavorful.

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