Buy ankle supports and braces for everyday life and sports online| medi UK (2024)

Different degrees of support

Ankle braces range from offering support and compression to stabilising the ankle and even completely restricting the range of motion. Which one is needed for you depends on your specific injury, how severe it is, and how far you already are in your recovery. After a surgery, the ankle often requires being completely immobilised in order to heal. An ankle brace with integrated shoe doesn't only restrict range of motion, the semi-rigid shell also offers protection in case the foot collides with anything. Padding ensures that the level of comfort is as high as possible.

If you are further along in your recovery process, the ankle joint needs to still be stabilised, but motion needs to be restored. Some braces allow controlled movement while offering secure support. Is the injury mostly healed, or you're suffering from a minor instability, a more flexible brace allows for movement and even physical activities while compression reduces swelling and pain as well as preventing rolling and ankle sprains.

Treatment for different ankle injuries

The ankle joint is susceptible to a variety of injuries, so finding the right ankle support for your specific ailment is key in achieving a fast and full recovery. Which model of ankle brace is right for you should always be discussed with your doctor, especially regarding a severe injury. The main difference between the various models is how much movement they allow.

The most rigid orthoses that offer the most support are used for the following indications:

  • torn Achilles tendon
  • fibula fractures
  • ligament, soft tissue, and tendon injuries
  • chronic instability
  • and many more

The more flexible supports are used for the following indications:

  • ligament injury or instability
  • ankle sprains
  • and many more

The soft braces also prevent ankle injuries and are often used during demanding physical activity. Many athletes use them to ensure that they can achieve their best performances and train without having to worry about new or returning injuries.

Ankle supports for prevention and minor injuries

Braces in this category are mainly for treating injuries, including recovery after surgery. For less severe injuries and everyday use, such as for exercising, medi also offers ankle supports. These models offer support and compression without restricting movement. They are used for rollover prevention and to treat minor conditions, such as:

  • minor sprains and contusions
  • mild instability
  • swelling
  • heel pain and plantar fasciitis

Ankle braces for children

Kids are active all day – they’re trying out new activities and expanding their physical abilities. So a sprained ankle and other injuries are unfortunately unavoidable sometimes. If children suffer from ankle injuries, they require supports that are adjusted for their anatomy. Therefore, medi offers ankle braces specifically for children. They are smaller and especially lightweight, so they can be effectively used for treating an ankle injury such as a sprain or strain, allowing kids to recover quickly and safely.

Enhanced comfort

The Ankle braces and supports by medi are all made with breathable material, that's comfortable against the skin, even if worn all day and during the night. The rigid splints have added padding, that moulds itself to the ankle, shin, calf, or foot. Because of this, most ankle supports can be used on either the left or right ankle. Depending on the model, there are different sizes available. To ensure a comfortable fit and the best treatment, use the sizing charts to find the right size for you. Adjustable straps ensure that the brace fits securely and offers optimal support without being too tight. The straps also enable you to easily put the orthosis on yourself and take it off if necessary.

For splints and lateral supports of the braces lightweight materials are used. The breathable fabric is temperature regulating. After being worn for prolonged periods of time, the ankle support can be handwashed, some models even machine-washed at a low temperature.

Buy ankle supports and braces for everyday life and sports online| medi UK (2024)

FAQs

What is the best support for an arthritic ankle? ›

The best ankle braces for ankle osteoarthritis patients are those made with a semi-rigid plastic that incorporates a hinge for natural ankle movement and a cuff design that encircles your lower leg to help absorb the impact of standing or walking.

What is the best support for chronic ankle instability? ›

Ultra CTS. If you have extreme chronic ankle instability along with associated weight bearing pain then the Ultra CTS is the best brace for you. The Ultra CTS provides maximum stabilization to your lower leg and ankle by helping to restrict excessive ankle turning or rolling and twisting that causes ankle instability.

What is the difference between an ankle brace and ankle support? ›

What is the difference between an ankle brace and ankle support? Typically an ankle brace is considered a more rigid device. An ankle support is softer and has more mobility. The long-term wearing of an ankle brace will weaken your ankle.

What is the best support for weak ankles? ›

The LPS ankle braces restrict excessive ankle turning and twisting to help prevent both low and high ankle injuries. The Ultra 360 lace-up ankle brace features 360 degrees of ankle support.

What is the best exercise for arthritis in the ankles? ›

Ankle rotation. Rest your foot on the opposite knee. Grasp just above your ankle with one hand, and the ball of your foot with the other hand. Rotate the ankle joint gently in a circular motion for five seconds.

Should I wear an ankle brace all day? ›

If you have a severe ankle sprain, your doctor or physio may advise that you wear your brace all day during the first few weeks. In all other cases, ankle braces only have to be worn when you do an activity that is likely to twist or roll the ankle.

Do you wear a sock over or under an ankle brace? ›

If you wear an orthosis or brace on your feet, ankles or knees, you need to wear some sort of sock underneath it. The sock protects your skin, keeps your skin dry and helps prevent blisters or sores. For the best protection, wear a sock that extends past the top of your brace.

What can I use instead of an ankle brace? ›

Wrap the ankle with an Ace Bandage or Coban Self-Adhering Wrap, to support the ankle and minimize the rapid swelling that occurs immediately after injury. Check the toes often to make sure there's blood circulation beyond the bandage. If they turn blue or numb, loosen the wrap slightly.

What are the disadvantages of ankle braces? ›

Wearing an ankle brace can cause reliance

Wearing an ankle brace for too long can cause a reliance on it instead of the natural strength of the ankle. If your young athlete only wears an ankle brace after an injury and does not undergo rehabilitation, the ankle may remain weak, even after healing.

How can I make my ankles strong again? ›

Nagler Foot Center often recommends that patients do three of the following exercises a few days each week.
  1. Toe pick-ups/curls. Place several small objects, like marbles or Monopoly pieces, on the floor in front of you. ...
  2. Bent-knee wall stretch. ...
  3. Negative calf raises. ...
  4. Towel tug. ...
  5. Ankle pump up and down. ...
  6. Foot roll.

What are signs of weak ankles? ›

Weak ankles symptoms
  • sore ankles and feet.
  • frequent ankle sprains or injuries.
  • ankle often twisting outward when walking.
  • balance problems.
  • trouble keeping your ankles straight in heels.
Jul 23, 2019

What should I wear for weak ankles? ›

Motion Control: Shoes that offer motion control or extra stability features, like Brooks' Adrenaline GTS 22, help to decrease the amount of excessive movement through the foot and ankle—making them a good choice for those with weak ankles.

What is good for arthritis pain in the ankle? ›

Non-surgical options to treat arthritis of the foot and ankle include:
  • Activity modification.
  • Bracing and compression.
  • Corticosteroid injection into the joints of the foot and ankle.
  • Pain medication and anti-inflammatories.
  • Physical therapy.

Is walking good for ankle arthritis? ›

Yes, walking is a good form of exercise for people with arthritis in the feet. Walking is low impact and puts minimal stress on the joints. It is also a weight-bearing exercise, which means it helps strengthen the bones.

What is the new treatment for ankle arthritis? ›

While in the past pain-relieving ankle fusions were the gold standard for care, new surgical techniques, including arthroscopic ankle surgery, total ankle joint replacements and bone or cartilage replacement, are offering hope for those who want to remain active.

What makes ankle arthritis worse? ›

Excess weight, which puts added pressure on the ankles and other weight-bearing joints — four pounds of pressure for each extra pound of weight — and repeated high-impact stress also play a part.

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