Calorie Lab (2024)

Caloric Content of Two Foods

Introduction:

Calorie Lab (1)

Calorie Lab Setup

Millions of people have been conditioned to count calories intheir food and have learned (surprise!) that fatty foods arefattening. Most, however, have little idea what a calorie actuallyis. It is a unit of energy, just like the joule, the kilowatt-hour,or the foot-pound. The "Calorie" of diet fame is simply the amount ofheat energy it would take to raise one kilogram of water one degreeCelsius in temperature. In this investigation we will attempt tomeasure the amount of energy (Calories) released from burning two food itemswith differing proportions of fats and carbohydrates. Watch this video for an overview.

Note: The Calorie used in diet measurements is a "big C" Calorie. In chemistry, the big C Calorie is sometimes referred to as a kcal, or kilo-calorie, because it is equal to 1000 "small c" calories. Throughout this exercise, we are always referring to the big C Calorie, also known as the kilocalorie.

Materials:

  • Empty aluminum can
  • Butane lighter
  • Lab thermometer (analog or digital; metric/celsius scale preferred)
  • Dissecting probe
  • Wire screen/stand
  • Aluminum foil or cookie sheet tray
  • Electronic scale sensitive to 0.01 grams
  • Forceps or test tube holder
  • Walnut
  • Cracker

Methods:

  1. Weigh your two food items on an electronic balance sensitive to 0.01 grams.
  2. Weigh the empty can, then fill it about 1/4 to 1/3 full with water, and weigh it again.
  3. Record the initial temperature of the water in the can.
  4. Set the can on the stand with the thermometer in it (careful not to knock it over; it may be a bit wobbly), and place a piece of foil or a small aluminum tray under the stand to catch any falling soot.
  5. Carefully impale the food item on the probe, ignite it with the lighter, and then hold it directly under the can until it burns itself out and won't re-light. (Hint: You may need to rotate the food item to keep it lit, and it will burn more cleanly if the tip of the flame is just below the can, but the food must burn on its own...you can't keep the lighter lit or you will be measuring the calories of the gas in the lighter.)
  6. Record the highest temperature reached by the water. Repeat the procedure with the second food item. You can re-use the water in the can, but need to record the new starting and ending temperatures.
  7. When finished, clean up and analyze your data.

Results (Part A): Fill in the following table while doing the lab. If you like, you can do your calculations using this pre-built Excel spreadsheet.

Mass of the empty can (g)

Mass of water + can (g)

Mass of just the water (g)
Hint: water = (water+can) - empty can)

Mass of water in the can (kg) Convert from grams
Hint: there are 1000g in a kilogram

Important: Each of the following measurements needs to be taken twice; once for each food type.

Nut
Cracker

Mass of food item (g)

Initial temp of water (℃)

Highest temp of water (℃)

Temperature change (℃)

Analysis:

  1. Calculate the number of calories in your food using theequation below. Don't let the units confuse you. They will cancel out. Simplified, it's just Calories = water mass * temp change.

  2. Q = m * c * ΔT

    energy absorbed by water = mass of water * specific heat of water * temperature change

    Calories = (Mass of water in kg) * [(1 Calorie) / (1 kg)(1℃)] * (temp change in ℃)


  3. Divide total calories of each food item by its mass to obtainCalories per gram.

Results (Part B):

Nut
Cracker

Calories absorbed by water (Cal):

Calories per gram of food (Cal/g):

Established values for calories per gram of pure food types:

Fat: 1 gram = 9 Calories
Protein: 1 gram = 4 Calories
Carbohydrates: 1 gram = 4 Calories
Alcohol: 1 gram = 7 Calories

Some Final Calculations

Read the labels on the packages where you got the nut and cracker. In this example, we used an almond and a Cheeze-It cracker.

Divide the total calories by the serving size in grams to get the expected calories/gram for the two foods.

  • Almond nut: 250 Cal / 43 g = 5.8 Cal / g
  • Cheeze-It cracker: 280 Cal / 56 g = 5 Cal / g

Calorie Lab (2)

Calories per gram from package labels

Questions:

    1. Why do animals consume food? Why do animals need oxygen?
    2. What does burning the foods do to them? How does this relate to respiration and digestion?
    3. Where does the energy in the foods come from?
    4. What was the purpose of the water in the can? Why didn't it matter exactly how much water was in the can?
    5. Why will our technique almost certainly underestimate the actual number of calories? Refer here for true values.
    6. Though our method is crude, why is there still validity in the comparison across the two foods?
    7. Gram for gram, how should a food rich in fats compare to a food rich in carbohydrates?
    8. Which food would you predict to contain more fats or more carbohydrates?
    9. What did you observe about differences in the way the two food items burned?
    10. Why would it throw off your results if you kept the food under the lighter flame throughout?
    11. If the food was not completely burned, how would this affect your results?
    12. If heat was lost to the air, how would this affect your results?
    13. What is the practical value of this technique (which is known as calorimetry)?
    14. Why did we need to compute calories per gram instead of just total calories?
    15. What does the phrase "empty calories" mean, and why is that term misleading?
    16. Which food (nut or cracker) had more calories per gram in your experimental (observed) data?
    17. Which food (nut or cracker) had more calories per gram in the expected values obtained from the package labels?
    18. Which values (observed vs expected) were higher? Suggest some reasons why.
    19. Did the values trend in the same direction? (Was the same food higher in Cals / g in both observed and expected?)
    20. Could a person live for a long time off of just soda pop and vitamins?
Calorie Lab (2024)

FAQs

How to calculate calories in a lab? ›

A sample of the food is placed in an insulated, oxygen-filled chamber that is surrounded by water. This chamber is called a bomb calorimeter. The sample is burned completely. The heat from the burning increases the temperature of the water, which is measured and which indicates the number of calories in the food.

How to solve for calories? ›

Multiply each macronutrient by its caloric equivalent.

If the item you're eating contains 20g of protein, 35g of carbs, and 15g of fat, this means you would multiply 20x4, 35x4, and 15x9 to find the number of calories contributed by each macronutrient—80, 140, and 135, respectively.

How to find out how many calories are in food? ›

The calorie and nutrient content of single ingredients and individual foods can usually be found in the USDA's National Nutrient Database. In addition, most packaged foods list information in the Nutrition Facts panel.

What is the formula for calculating calories in chemistry? ›

Simplified, it's just Calories = water mass * temp change. Divide total calories of each food item by its mass to obtain Calories per gram.

What is the 5/20 rule? ›

% Daily Value (DV) can help you. figure out if a food is HIGH or. LOW in a nutrient, Use the 5-20 Rule. If the % DV is 5 or less then it is low in that nutrient, If the% DV is 20% or more then it is high in that nutrient.

What is the formula for a calorie calculator? ›

If you are lightly active (light exercise/sports 1-3 days​/week) : Calorie-Calculation = BMR x 1.375. If you are moderately active (moderate exercise/sports 3-5 days/week) : Calorie-Calculation = BMR x 1.55. If you are very active (hard exercise/sports 6-7 days a week) : Calorie-Calculation = BMR x 1.725.

How many calories are in 2 eggs? ›

Eggs are one of nature's most nutritious foods. Each serving of 2 eggs (105 g) contains 15 essential vitamins and minerals, only 160 calories and an incredible amount of nutrition. The nutrition tables speak for themselves! So include eggs as part of your healthy diet!

How many calories are in 3 eggs? ›

Three large boiled eggs contain less than 230 calories. By adding a generous serving of vegetables, along with a source of fiber and fat like sliced avocado, you're able to have a complete meal for 500 calories.

How many calories are in one egg? ›

How many calories are there in an egg? The calories in an egg will vary depending on the size and how it is prepared. However, on average a single medium-sized egg will contain around 66 calories, an average small egg will contain around 55 calories and an average large egg around 80 calories.

What is a calories calculator? ›

The Forbes Health Calorie Calculator estimates the number of calories your body uses each day. If you want to lose weight, it calculates the number of daily calories you need to consume to achieve your weight loss goal. It also displays how long it will take you to reach your goal weight safely.

Why calculate calories? ›

Calorie counting is mainly used as a way of losing weight. You estimate your energy requirement (either based on the average or with one of the online tools that can help you do this more accurately) and then decide how many calories less than this you will consume. This creates an energy or calorie deficit.

How are total calories calculated? ›

Today, producers use the “Atwater indirect system” to calculate calories by adding up the calories provided by the energy-containing nutrients: protein, carbohydrate, fat and alcohol.

How do machines calculate calories? ›

Treadmill calorie burn calculators use an algorithm based on bodyweight (or height) and speed to estimate calories burned. The more intense the workout, the higher the estimated calorie burn. The treadmill will then typically display this number next to the “calories burned” label on the machine.

What is the formula for calculating calorie percentage? ›

To calculate the Percentage Of Calories, divide the current meal calories by the total daily calories, then multiply by 100.

How to calculate calorie range? ›

How to Calculate Calories
  1. For women, BMR = 655.1 + (9.563 x weight in kg) + (1.850 x height in cm) - (4.676 x age in years)
  2. For men, BMR = 66.47 + (13.75 x weight in kg) + (5.003 x height in cm) - (6.755 x age in years)
Mar 22, 2023

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