Calories in 10 kernels of Pistachio Nuts and Nutrition Facts (2024)

Food database and calorie counter

10 kernels

Nutrition Facts

Serving Size 10 kernels

Amount Per Serving

Calories

39

% Daily Values*

Total Fat

3.11g

4%

Saturated Fat

0.381g

2%

Trans Fat

-

Polyunsaturated Fat

0.942g

Monounsaturated Fat

1.632g

Cholesterol

0mg

0%

Sodium

0mg

0%

Total Carbohydrate

1.96g

1%

Dietary Fiber

0.7g

3%

Sugars

0.53g

Protein

1.44g

Vitamin D

-

Calcium

7mg

1%

Iron

0.29mg

2%

Potassium

72mg

2%

Vitamin A

2mcg

0%

Vitamin C

0.4mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

2%

of RDI*

(39 calories)

Calories in 10 kernels of Pistachio Nuts and Nutrition Facts (8)

Calorie Breakdown:

Carbohydrate (19%)

Fat (67%)

Protein (14%)

* Based on a RDI of 2000 calories


Calories in 10 kernels of Pistachio Nuts and Nutrition Facts (9)Photos

Calories in 10 kernels of Pistachio Nuts and Nutrition Facts (10)Calories in 10 kernels of Pistachio Nuts and Nutrition Facts (11)Calories in 10 kernels of Pistachio Nuts and Nutrition Facts (12)
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Nutrition summary:

Calories

39

Fat

3.11g

Carbs

1.96g

Protein

1.44g

There are 39 calories in 10 kernels of Pistachio Nuts.
Calorie breakdown: 67% fat, 19% carbs, 14% protein.

Other Common Serving Sizes:

Serving SizeCalories
Calories in 10 kernels of Pistachio Nuts and Nutrition Facts (13)1 kernel 4
Calories in 10 kernels of Pistachio Nuts and Nutrition Facts (14)1 oz (49 kernels) 158
Calories in 10 kernels of Pistachio Nuts and Nutrition Facts (15)1 oz 158
Calories in 10 kernels of Pistachio Nuts and Nutrition Facts (16)100 g 557
Calories in 10 kernels of Pistachio Nuts and Nutrition Facts (17)1 cup 685

Related Types of Pistachios:

King Henry's Jalapeno Pistachios
Archer Farms Almond Pistachio Biscotti
Dry Roasted Pistachio Nuts (with Salt Added)
Trader Joe's Roasted & Salted Pistachios
Dry Roasted Pistachio Nuts (Without Salt Added)
view more pistachios nutritional info

Related Types of Nuts:

Pecan Nuts
Mixed Nuts
Peanuts
Almonds
Oil Roasted Cashew Nuts
Walnuts
view more nuts nutritional info

Other Related Foods
Snacks

See Also:

Pistachio Nuts
Kirkland Signature Pistachio Nuts
Everybody's Nuts! California Pistachios
Sam's Choice Premium Pistachio Nuts
Everybody's Nuts! Salt & Pepper Pistachios
view more results

Used in these Member Recipes:

Semolina Porridge (Sooji Halwa)
Pistachio Goat Cheese Balls

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

Calories in 10 kernels of Pistachio Nuts and Nutrition Facts (2024)
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