Candied Pecan Recipe {4 Ingredients!} - The Big Man's World ® (2024)

FAQs

Can diabetics eat candied pecans? ›

Since nuts are low on the glycemic index, pecans can slow the body's absorption of carbohydrates down, which ultimately leads to lower blood glucose (sugar) levels; just ensure you're using unsalted, dry-roasted pecans and not candied pecans that can be high in sugar and added fat.

Our delicious glazed pecans are made from a combination of organic pecans, USDA Certified Organic coconut sugar, and USDA Certified Organic maple syrup. These make the perfect low glycemic snack!

When it comes to pecans, they're one of the best nuts that are good for a ketogenic diet. Pecan nuts are very low in carbs and high in fats. An ounce of pecans( about 19 halves) has approximately 1g of net carbs, 4g of total carbs, 20g fats with about 196 calories.

Cool nuts on a parchment lined baking sheet. Package in miniature cellophane bags and gift to your friends!

Pecans have a very low glycemic index, which means that eating them does not cause a spike in blood sugar, even in people with diabetes. Eating pecans can even offset the effects of higher glycemic index foods when eaten as part of the same meal.

A one-ounce serving of pecans (about 19 pecan halves) contains about 3g of fiber, which can help slow sugar absorption into your bloodstream. This can help prevent blood sugar spikes and crashes, which are common in people with diabetes.

Pecan flour and meal are often used as an alternative to regular all-purpose flour. You can easily make both of these at home using a food processor.

This crunchy snack of glazed pecans is great for topping ice cream, garnishing a salad, or nibbling all on their own. They'd even make a great gift or game day appetizer. Nuts are high on the list of healthy snacks with great levels of fiber, protein and unsaturated fats.

Candied pecans make a fabulous snack for holiday guests and parties. These glazed pecans are coated with a buttery brown sugar syrup and then baked to crunchy perfection. All you need is to boil butter, corn syrup, and brown sugar together, add the pecans, and then bake until brown.

You can munch on an ounce, or about 19 pecan halves, for roughly 20 grams of fat and only 4 grams of carbs.

How many nuts can I eat a day on keto? ›

While nuts are overall great to include on a keto diet, it's important to limit your portions to a serving or two (1–2 oz.) per day. For reference, one ounce of nuts is about the size of a small handful. Avoid nuts that have been treated and flavored with other ingredients, such as sugar and other glazes.

Olives are a great source of fat whilst remaining incredibly low in carbohydrates, in every 100g of olives there is only around 3 net carbs. They are the perfect way to fill yourself up whilst on a keto diet, either as a light snack or even on top of salads.

Under-cooking the pecans is the likely cause of stickiness, but the risk is low when they're oven-baked. After the sugar-coated nuts have darkened and turned very fragrant, about 20 minutes in the oven, stir the pecans and separate any pieces that have stuck together. Continue to bake for an additional 20 minutes.

How long will candied pecans keep? They will keep for up to two weeks in an airtight container at room temperature, at least three weeks in the refrigerator, or up to two months in the freezer. No matter where you store them, keep in a tightly sealed, airtight container.

Pecans too sticky: If your nuts are still sticky after cooling, heat your oven to 325° F and bake for 5 to 10 minutes to help harden the candy coating.

Avoid nuts covered with sugar or chocolate. However, there are candied nuts you can make yourself using recipes on Diabetes Food Hub^®. Or, you can buy pre-packaged snacks, like keto candied nuts, that are a sugar-free sweet treat—but you'll still need to keep track of portions.

Pecans by themselves, or when made into the tastiest pecan candy treats feeds our healthy skin, acts as a stress reducer, and is an anti-aging tool with all of its vitamins and minerals.