Carbs in Corn on the cob, yellow and white, cooked from fresh (2024)

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Corn on the cob, yellow and white, cooked from fresh (1 medium - 6 3/4" to 7 1/2" long) contains 22g total carbs, 19.3g net carbs, 1.5g fat, 3.5g protein, and 99 calories.

Net Carbs

19.3 g
Fiber

2.6 g
Total Carbs

22 g
Protein

3.5 g
Fats

1.5 g

99 cals

Quantity

Serving Size

Nutritional Facts

Serving Size: 1 medium - 6 3/4" to 7 1/2" long
Serving Weight: 103g

Nutrient

Value

Calories

99.4 kCal
Total Carbs

22 g
- Net Carbs
  
  19.3 g
- Fiber
  
  2.6 g
- Starch
  
  6 g
- Sugar
  
  6.3 g
- Sugar Alcohols
  
  0.1 g
Protein

3.5 g
Fat

1.5 g
- Monounsat. Fat
  
  0.4 g
- Polyunsat. Fat
  
  0.6 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  0 mg
Glycemic Load

9.29

Supplemental

Value

Calcium

2.6 mg
Iron

0.5 mg
Magnesium

29.4 mg
Phosphorus

87 mg
Potassium

242.1 mg
Sodium

2.1 mg
Zinc

0.6 mg
Copper

0.1 mg
Selenium

0.5 mcg
Folate

22.2 mcg
Vitamin A

6.8 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.7 mg
Vitamin B5

0.8 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

6 mg
Vitamin D

0 mcg
Vitamin K

0.4 mcg
Vitamin E

0.1 mg
Choline

30 mg

Carbs in Corn on the cob, yellow and white, cooked from fresh (2024)

Nutritional Facts

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