Carbs in Hamburger bun, white (2024)

FAQs

How many carbs are in a white hamburger bun? ›

Hamburger bun, white (1 medium - 3 1/2" diameter) contains 21.6g total carbs, 20.8g net carbs, 1.7g fat, 4.2g protein, and 120 calories.

Here's some perspective: A typical white hamburger bun has 26 grams (g) of carbohydrates — all refined — and just under 1 g of fiber, according to the U.S. Department of Agriculture (USDA). This mean that typical hamburger buns not only lack nutrition but are also a no-no if you're on a low-carb diet.

Hamburger No Bun (1 small patty (3.5 oz, raw) (yield after cooking)) contains 0g total carbs, 0g net carbs, 8.4g fat, 18.8g protein, and 156 calories.

Nature's Own Life Keto Soft White Burger Buns bring all the flavor, all the fiber and 1g net carb per bun -- making them the perfect hamburger buns for those following a keto diet.

People with diabetes can also benefit from diets that allow up to 26% of their daily calories to come from carbs. For people who eat 2,000–2,200 calories a day, this is equivalent to 130–143 grams of carbs ( 12 ). Since carbs raise blood sugar, reducing them to any extent can help you manage your blood sugar levels.

How many carbohydrates do you need? The Dietary Guidelines for Americans recommend that carbohydrates make up 45% to 65% of total daily calories. So if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbs a day.

Ditch the high-carb buns or ask for the meat patties wrapped in lettuce. You'll keep the flavor and protein, but little to no empty carbs. If bread is a must, try eating your burger with just one bun instead of two.

Mcdonald's Cheeseburger No Bun (1 serving) contains 2g total carbs, 2g net carbs, 11g fat, 10g protein, and 140 calories.

How many carbs in a regular sized hamburger? ›

Carbs. The carbohydrates in a burger come largely from the bun and are from the sugar in the bun. One serving of a hamburger will provide approximately 30 grams of carbohydrates. The Dietary Guidelines for Americans recommends that 45% to 65% of your calories per day should be from carbohydrates.

Why a Low-Carb Bun is Important. If you're on a low-carb diet, or even if you're watching your carb intake, you know that buns can be a real diet-buster. A regular hamburger bun has about 24 grams of carbs, and a brioche bun can have up to 60 grams! That's a lot of carbs for something that's just bread.

Fresh romaine lettuce serves especially well as a bun or a wrap for large burgers. Use fresh washed and dried bigger outer leaves as a layer around your patty and toppings, and the rest bring into one of many delicious romaine lettuce salad recipes.

Best: Rudi's Wheat Hamburger Buns

These buns use basic ingredients like whole wheat, potato flour, cornmeal, sunflower oil, and bran. Each serving has 5 grams of protein, 3 grams of fiber, and just 10% of the recommended daily limit for sodium.