Carbs in Scrambled egg, with cheese (2024)

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Scrambled egg, with cheese (1 large egg used - 1 whole egg or 2 egg whites) contains 1.6g total carbs, 1.5g net carbs, 10.3g fat, 8.4g protein, and 135 calories.

Net Carbs

1.5 g
Fiber

0 g
Total Carbs

1.6 g
Protein

8.4 g
Fats

10.3 g

135 cals

Quantity

Serving Size

Nutritional Facts

Serving Size: 1 large egg used - 1 whole egg or 2 egg whites
Serving Weight: 68g

Nutrient

Value

Calories

134.8 kCal
Total Carbs

1.6 g
- Net Carbs
  
  1.6 g
- Fiber
  
  0 g
- Starch
  
  0 g
- Sugar
  
  1.4 g
- Sugar Alcohols
  
  0 g
Protein

8.4 g
Fat

10.4 g
- Monounsat. Fat
  
  3.7 g
- Polyunsat. Fat
  
  1.6 g
- Saturated Fat
  
  3.7 g
- Cholesterol
  See Also
  +80 Egg recipes – Perfect for Keto and Low Carb – Diet Doctor
  
  194.7 mg
Glycemic Load

0.38

Supplemental

Value

Calcium

94.4 mg
Iron

0.6 mg
Magnesium

8.7 mg
Phosphorus

132.7 mg
Potassium

90.9 mg
Sodium

435.1 mg
Zinc

0.9 mg
Copper

0 mg
Selenium

17.8 mcg
Folate

24.7 mcg
Vitamin A

137.7 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

0.1 mg
Vitamin B5

0.8 mg
Vitamin B6

0.1 mg
Vitamin B12

0.7 mcg
Vitamin C

0 mg
Vitamin D

1.3 mcg
Vitamin K

4 mcg
Vitamin E

0.7 mg
Choline

151 mg

Carbs in Scrambled egg, with cheese (2024)

Nutritional Facts

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