IF you plan for it in advance and watch your total carb count. Eating half a cupcake CAN throw you out if you aren't careful. I find that once I'm in ketosis, I feel so good I don't want to do anything that will take me out of it.
Take a look at the specifics: a standard cupcake boasts a towering 51.62g net carbs per 100g. Such a high carbohydrate content is far from what you aim for on a keto diet, which typically limits carbs to a range of 20 to 50g per day. In essence, a single cupcake could take up, if not exceed, your daily carb quota.
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