#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
White Sauce, Milk Sauce, Cream Sauce (1 cup) contains 23g total carbs, 22.5g net carbs, 26.7g fat, 9.3g protein, and 368 calories.
Net Carbs
22.5 g
Fiber
0.5 g
Total Carbs
23 g
Protein
9.3 g
Fats
26.7 g
368 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 250g
Nutrient
Value
Calories
367.5 kCal
Total Carbs
23 g
Net Carbs
22.5 g
Fiber
0.5 g
Starch
-
Sugar
12.1 g
Sugar Alcohols
-
Protein
9.3 g
Fat
26.7 g
Monounsat. Fat
11.8 g
Polyunsat. Fat
6.9 g
Saturated Fat
6.9 g
Cholesterol
17.5 mg
Glycemic Load
-
Supplemental
Value
Calcium
280 mg
Iron
0.8 mg
Magnesium
30 mg
Phosphorus
230 mg
Potassium
352.5 mg
Sodium
920 mg
Zinc
1.1 mg
Copper
0.1 mg
Selenium
12.5 mcg
Folate
30 mcg
Vitamin A
347.5 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.5 mg
Vit B3 (Niacin)
1 mg
Vitamin B6
0.1 mg
Vitamin B12
1 mcg
Vitamin C
0.3 mg
Vitamin D
3.3 mcg
Vitamin K
25.8 mcg
Vitamin E
2.6 mg
Choline
38 mg
