Cheese might make you live longer, study finds (2024)

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Cheese might make you live longer, study finds? ›

Of all 33 individuals considered, those who reported eating more cheese and fruit tended to have higher mental well-being scores. What's more, eating more cheese had a 3.67 percent positive impact on their self-rated health and their lifespans.

Recently, research published in the journal Nature Medicine found that eating cheese can lead to a longer lifespan (and it wasn't even satire!). The study of rats and mice found that consumption of spermidine—a compound that naturally occurs in most cheeses—led to better heart health.

Experts agree that if you're looking to live long and eat richer regardless of your earning potential, mozzarella is the healthiest cheese for your heart.

Cheese is a great source of protein and calcium but is often high in saturated fat and salt. This means eating too much could lead to high cholesterol and high blood pressure, increasing your risk of cardiovascular disease (CVD).

Improving your mental well-being by eating cheese could help you stay healthy as you age, research has found. Scientists have discovered that mental well-being is one of the most important factors that influence your health as you get older, according to a new paper in the journal Nature Human Behavior.

Anti-Aging Properties

Spermidine found in cheese has also been found to slow and reverse aging on the level of cells and organs.

Bitto Storico

These cheese from the Valtellina Valley in Italy can be aged for up to 18 years, which is significantly longer than any other cheese on the market. However, most bitto storico for sale is aged between 5 and 10 years. A 15 year-old bitto was sold in China for $6,400.

Cheese. While cheese is generally considered a comfort food, it is actually one of the worst foods to eat before bed. Strong or aged cheese, as well as preserved meats such as bacon, ham and pepperoni, contains naturally high levels of the amino acid, tyramine, which make us feel alert.

Health impact of cheese

Large epidemiological studies show cheese doesn't worsen the risk of heart disease, diabetes, or most cancers. However, studies have shown that cheese intake is associated with an increased risk of prostate cancer.

Which cheese is best for the brain? ›

“When selecting a cheese [with brain health in mind], consider cheese that has less saturated fat, which would include cheeses like mozzarella, feta and cottage cheese,” Dr. Etienne advises. He explains that this is because there is a connection between a diet high in saturated fat and a greater risk of dementia.

“Cheese and dairy products contain specific nutrients such as choline and amino acids, which are critical building blocks for neurotransmitters—chemicals that enable communication between nerve cells, essential for cognitive functions such as memory, focus, and decision-making.” The presence of vitamin B12 and omega-3 ...

If you eat lots of processed meat, fried food, refined cereals, candy, pastries, and high-fat dairy products, you're more likely to be anxious and depressed. A diet full of whole fiber-rich grains, fruits, vegetables, and fish can help keep you on a more even keel.

Those who consumed more dairy lived significantly shorter lives. Every half serving more of regular milk a day was associated with 9 percent increased risk of dying from cardiovascular disease, 11 percent increased risk of dying from cancer, and an 11 percent increased risk of dying from all causes put together.

Cheese elevates culinary dishes with flavor, aroma, texture and color. And with an impressive nutritional profile, cheese offers protein, fat, calcium, phosphorus, potassium and vitamin B12—making it one of the important foods for a balanced diet.

Since cheese is made from milk, it's also packed with calcium. Calcium can help developing bones grow stronger and prevent osteoporosis as we age. Vitamins A, D, K, and zinc in cheese are also thought to contribute to bone health.

Cheese is full of protein and calcium. No matter what type you choose you will get at least 6 grams of protein by eating just one ounce. Protein helps keep you feeling full. It keeps your blood sugar level where it needs to be and keeps you from eating too much.