'Curries more fattening than pizzas' - Times of India (2024)

FAQs

'Curries more fattening than pizzas' - Times of India? ›

A single meal of Indian curry has been found to have more fat than what is recommended for the entire day. In a comparison of Indian, Chinese and pizza takeaways, researchers found that an average Indian takeaway contained 23.2gm of saturated fat, 3.2gm more what than a woman should eat in a day.

Are all Indian curries healthy? Not all Indian curries are healthy. Some curries can be high in calories and saturated fats, which can be detrimental to your health if consumed excessively.

They found that Indian foods were generally high in fat and Chinese food could be high in sugar - one portion contained the equivalent of 19 teaspoons. The average calorie content of these takeaways was high - 1,338 for Indian food and 1,436 for a similar-sized Chinese takeaway.

Any Indian curries that are tomato-based, like tandoori, madras, jalfrezi, rogan and bhuna, are the lowest in calories. They average around 200-300 calories. If you want an even healthier option, consider a sauce-free dish like fish tikka (which is only 180 calories).

A single portion of takeaway curry can contain over 1,000 calories so while it's great as the occasional treat, if you're having it more regularly, you might be better off making your own. If you want to experience all the tastes but with less calories there are some easy swaps you can make…

A single meal of Indian curry has been found to have more fat than what is recommended for the entire day. In a comparison of Indian, Chinese and pizza takeaways, researchers found that an average Indian takeaway contained 23.2gm of saturated fat, 3.2gm more what than a woman should eat in a day.

Tomato-based curries like Chicken Tikka Masala or Chana Masala (chickpea curry) are generally lower in calories and healthier options.

Is it okay to eat curry every day? ›

While it can offer diverse flavors and some health benefits, consuming it excessively could lead to issues like excessive spice intake or potential digestive discomfort. Variety in your diet is key for balanced nutrition, so enjoying curry occasionally alongside other foods is a healthier approach.

When we think of Indian curry, we often think it cannot be eaten on a weight loss diet. However, Indian food is such that, at its heart, it is ideal for you and your health. But the point about weight loss is right – as long as we add butter or cream or too much ghee in our curries.

Is curry fattening? Curry nutrition facts will vary from dish to dish, and while some curries are light and full of nutrient-dense veggies and spice, others can get quite fattening and high in calories.

While curry and its constituent spices may offer weight loss benefits, they should be consumed as part of a balanced diet with regular physical activity and in moderation, considering that some curry dishes can be high in calories due to oil and coconut milk usage.

From flavorful curries featuring nutrient-rich vegetables like spinach, cauliflower, and eggplant to lentil-based preparations like dal makhani or dal tadka, you'll find ample choices to satisfy your taste buds and support your weight loss journey.

It's possible, therefore, to maintain or even lose weight if you indulge in a rich curry daily, as long as you keep your total calorie count under control. But the converse is true too — it's possible to gain weight if you eat a healthy curry dish in addition to your usual fare.