Dietary Protein and the Blood Glucose Concentration (2024)

Body proteins are being synthesized and degraded continuously (1). The estimated turnover is ∼210 g/day (2). Amino acids resulting from protein degradation can be recycled (reused for synthesis), but this is incomplete. Therefore, dietary protein is necessary for maintenance of lean body mass. Also, dietary protein is required to replace protein lost from the shedding of skin, hair, nails, cells in the gastrointestinal tract, and protein-containing secretions. However, the actual losses are estimated to be only 6–8 g/day (3).

Overall, approximately ∼32–46 g of high-quality dietary protein/day is reported to be required to maintain protein balance (2). This is considerably less than amounts of protein reportedly consumed by American adults (∼65–100+ g/day) (4). The excess food-derived amino acids then are oxidized as fuel directly or indirectly after conversion to glucose.

In 1915, using a phlorhizinized dog preparation, Janney (5) demonstrated clearly that the deaminated amino acids (carbon skeletons) present in dietary proteins could be used to produce glucose endogenously. For most common proteins, 50–80 g of glucose can be derived from 100 g of ingested protein. Nevertheless, as early as 1913, Jacobson (6) reported that ingestion of proteins did not raise the blood glucose.

Later, in 1924, MacLean (7) fed 50 g of meat protein to two subjects, one with and one without mild diabetes. The theoretical amount of glucose that could be produced was 25 g. However, there was no change in blood glucose. He then fed the subjects 25 g glucose and the blood glucose was clearly elevated. In 1936, Conn and Newburgh (8) reported that ingestion of even a very large amount of protein as meat (1.3 pounds, 0.59 kg), did not raise the blood glucose.

Subsequently, the degradation pathways for each amino acid were elucidated. Of the 20 amino acids found in proteins, all but leucine could, at least in part, be converted into glucose and thus contribute to the circulating glucose pool. However, data from many laboratories, including our own, confirmed that ingested protein per se does not increase the circulating glucose concentration (9,10). The reason for this remained unknown.

In order to address this issue, a number of years ago (11) we determined the actual amount of glucose entering the circulating glucose pool using a glucose isotope-dilution technique. Urea formation was determined as an index of the amount of ingested protein deaminated, and the carbon skeletons available for glucose synthesis. Normal, young subjects ingested 50 g of cottage cheese protein (casein). It was calculated that 34 g were deaminated (68%) over the 8 h of the study. The amount of glucose produced and entering the circulation was only 9.7 g (11). Thus, the amount of glucose produced was considerably less than the amount theorized (∼25 g). The plasma glucose concentration did not change.

Later, in people with untreated type 2 diabetes, ingestion of 50 g beef protein was calculated to result in only 2.0 g of additional glucose added to the circulation over the 8-h study period (12). These results were rather surprising because, as expected, the basal glucose production rate in the diabetic subjects was greater than that in normal young subjects (1315).

Interestingly, numerous studies now have demonstrated that provision of any of the commonly ingested gluconeogenic substrates, fructose, galactose, glycerol, as well as amino acids, when infused or ingested do not, or only modestly, increase hepatic production and release of glucose (16) and have little effect on the circulating glucose concentration. This is due to a hepatic autoregulatory process which is independent of a change in the circulating insulin or glucagon concentrations (17,18).

In this issue of Diabetes, Fromentin et al. (19) have elegantly addressed the issue of the endogenous partitioning of the absorbed amino acids derived from a food (egg) protein. They specifically address the disposition of the carbon skeletons derived from the total amino acids and the appearance rate and quantity of glucose entering the plasma pool over an 8-h period using multitracer technology.

Their study is unique in four ways: First, whole eggs were used as a source of protein, i.e., a modest amount of fat as well as protein was ingested. Second, the amount of protein ingested (23 g) was lower than others had used and is well within an amount likely to be ingested in a single meal. Third, diet-derived carbon and nitrogen stable-isotope tracers were used. Thus, both the fate of the amino moiety as well as the amino acid carbon chains were traced. This labeling was accomplished by adding doubly labeled amino acids to the diet of laying hens. Fourth, subjects were encouraged to ingest a defined diet containing 14% protein for 5 days prior to the study.

The authors calculated that ∼18 g (79%) of the 23 g of ingested protein could be accounted for by deamination; thus those carbon skeletons were available for gluconeogenesis and release of new glucose into the circulation. The remainder, presumably, was used for new protein synthesis.

The total amount of glucose entering the circulation from all sources was calculated to be 50 g over the 8-h period. However, only 4 g (8%) could be attributed to the ingested protein. This was less than a theoretical maximum, but as the authors point out, the fractional conversion was the same as we determined previously following casein ingestion (11). This suggests a highly regulated process. The remaining deaminated amino acid carbon appeared as CO2, i.e., was oxidized as fuel directly.

The data are compelling but need to be interpreted in the context of a lack of a randomized, crossover, 8-h fasting control group. Also the subjects were in negative nitrogen balance (31 g protein oxidized/23 g ingested). Additional studies using larger amounts of protein in subjects either adapted to or not adapted to a high protein diet (∼30% of food energy) would be of interest.

Overall, these data clearly indicate that endogenous production and addition of glucose to the circulation from dietary protein are relatively small. The regulatory mechanisms that control the partitioning of the fate of food-derived amino acids between new protein synthesis, deamination, direct oxidation as fuel or conversion into glucose and glucose release into the circulation remain to be determined.

ACKNOWLEDGMENTS

No potential conflicts of interest relevant to this article were reported.

Footnotes

See accompanying original article, p. 1435.

REFERENCES

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Dietary Protein and the Blood Glucose Concentration (2024)

FAQs

What is the impact of dietary protein on blood glucose regulation? ›

Overall, the data suggest that a high-protein diet may improve blood glucose control in persons with type 2 diabetes. Nevertheless, longer-term studies are necessary to determine potential adverse effects of such a diet, if any. The long-term acceptability of such a diet should also be determined.

Does protein affect blood glucose? ›

Protein has only a small effect on blood glucose levels. In fact, protein tends to help stabilize blood sugars by blunting the absorption of carbohydrates/sugars. As protein breaks down into glucose more slowly than carbohydrate the effect of protein on blood glucose levels tends to occur gradually over a few hours.

Which if the following proteins is necessary to regulate blood glucose concentration? ›

Glucagon and insulin are both important hormones that play essential roles in regulating your blood glucose (sugar).

What protein regulates the amount of glucose in your blood? ›

Glucagon is also protein hormone produced by Alpha-cells of islets of Langerhans. It also regulates the amount of glucose in the blood by converting glycogen back to glucose whenever required. Thus, its effect is opposite to that of insulin. Q.

Does dietary protein turn into glucose? ›

If you consume too much protein then this can be converted into glucose by a process called 'gluconeogenesis'. The conversion of protein to glucose occurs as a result of the hormone, glucagon, which prevents low blood sugar and so isn't a bad thing unless you are OVER-consuming protein.

How food proteins are involved in the regulation of blood glucose control? ›

Food proteins, depending on their origin, possess unique characteristics that regulate blood glucose via multiple physiological mechanisms, including the insulinotropic effects of amino acids, the activation of incretins, and slowing gastric emptying rate.

How much protein until it turns to glucose? ›

For most common proteins, 50–80 g of glucose can be derived from 100 g of ingested protein.

What protein does not raise blood sugar? ›

Low-fat types like cottage cheese, ricotta cheese, or mozzarella are high-protein choices that help keep your blood sugar in check.

What is the best thing to eat when your blood sugar is low? ›

Most healthy people only need a quick high-carb snack, such as an apple or banana, to help get their blood sugar back up to normal.

Which organ is affected by fasting? ›

The most immediate organ affected by a fast is the pancreas. During times of low plasma glucose, the pancreas will release more glucagon from the alpha cells found in the islets of Langerhans. Glucagon will mainly affect the liver as it stores most of the glycogen in the body.

Why is it important to regulate the concentration of blood glucose? ›

Homeostatic control of blood glucose ensures there is enough energy for cells without causing damage from excessive concentrations. Insulin, produced in the beta cells of the pancreas, facilitates the entry of glucose into cells when blood glucose levels are high.

How to lower blood sugar in minutes? ›

The quickest way to lower your blood sugar is to take fast-acting insulin. Exercising is another fast, effective way. However, in severe cases, you should go to the hospital. High blood sugar levels are known as hyperglycemia or high blood glucose.

How does protein affect blood glucose? ›

Your muscles, organs, bones, skin and many of the hormones in the body are made from protein. As a secondary role protein can also provide energy for your body if “carbs” are not available for fuel. However, proteins do not generally provide glucose when digested, so they have minimal impact on your glucose levels.

Is it bad to have high protein in blood? ›

If your total protein level is low, you may have a liver or kidney problem, or it may be that protein isn't being digested or absorbed properly. A high total protein level could indicate dehydration or a certain type of cancer, such as multiple myeloma, that causes protein to accumulate abnormally.

What is the impact of dietary sugar on blood glucose regulation? ›

Sugars added to foods have no different effect on blood glucose from those of sugars alone. The natural sugars in fruit and fruit juices raise blood glucose approximately as much as does sucrose and less than do most refined starchy carbohydrate foods. The optimum amount of sugars in the diet is not known.

What is the role of protein and amino acids in blood glucose regulation? ›

The food protein hydrolysates with certain amino acid content and the presence of peptides with certain sensory characteristics might contribute to blood glucose control via multiple mechanisms including metabolic taste perception.

How does protein affect glycemic response? ›

We conclude that, across the range of 0–30 g, protein and fat reduce the glycemic response elicited by oral glucose independently from each other, with a linear dose response and a 2–3 times greater effect from protein than fat.

What affects glucose regulation? ›

Many hormones are involved in glucose homeostasis. Understanding each hormone's mechanism and net effect is essential. Remembering which ones lower glucose levels, primarily insulin and somatostatin, can help understand their functions. The other hormones increase glucose levels.

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