Do you wear socks to bed? Here’s what you need to know (2024)

FAQs

Do you wear socks to bed? Here’s what you need to know? ›

Research suggests that wearing socks to bed can help people not only fall asleep faster, but sleep longer and wake up fewer times throughout the night. One study found that young men wearing socks fell asleep 7.5 minutes faster, slept 32 minutes longer, and woke up 7.5 times less often than those not wearing socks.

Superstitions About Sleeping In Socks

In fact, one superstition states that sleeping with a sock tied around your neck will cure a sore throat! (That sounds like a choking hazard to me, but I digress.) And others believe that wearing a pair of wet socks to sleep is a surefire way to cure a fever or even a hangover!

In short, sleeping with socks on may help you fall asleep and get better, deeper Zzzs. “Wearing socks to sleep can help you with thermoregulation by retaining heat, vasodilation for better peripheral circulation, and preventing heat loss through the extremities,” Dr. Harris explains.

Key takeaways: Sleeping with socks on can help regulate your body temperature, making it easier to fall and stay asleep. People with certain conditions, such as diabetes, may need to check with a healthcare professional first, as sleeping with socks on could decrease circulation and delay injury healing.

Statistics and footnotes on the topic are limited, though one small survey suggested 63% of us don't sleep with socks on, 25% sometimes do, and nearly 12% regularly do.

Sleeping with socks on may support the body's natural temperature regulation during sleep. A person experiencing sleep troubles due to cold feet may find socks beneficial.

Sleeping in socks can lead to worsened foot hygiene. If your socks are too tight or if you don't change them regularly and wash them, your feet won't be able to breathe properly. Wearing socks made of nylon or other materials that are not suitable for the skin can increase the risk of infection with prolonged wear.

Sleeping in the nude may help you sleep better by keeping you cool. It may also have other health benefits, including promoting reproductive health. Sleeping naked might not be the first thing you think about when it comes to improving your health, but some benefits might be too good to ignore.

Ditching the shirt at night does wonders for your skin. It's all about letting your skin breathe, reducing the sweat and oil under your clothes. It gives your skin a much-needed break from the confinements of potentially dirty fabric, allowing your pores to breathe and rest in a cleaner environment.

Sleeping on your left side is thought to have the most benefits to your overall health. Still, either side can offer benefits in terms of sleep apnea and chronic lower back pain relief. You don't have to stick with one side the entire night. Feel free to start on your left side and see how your body feels.

Does wearing socks to bed help circulation? ›

Wearing socks to bed can help to keep your feet warm, which can, in turn, increase blood flow and improve circulation. This can be especially beneficial for individuals with poor circulation, such as those with diabetes or peripheral artery disease.

If you're experiencing menopausal hot flashes or night sweats, it might surprise you to learn that wearing socks to bed might help cool you down.

The general rule on how to style socks 101, is that you should match your sock colour with your pants, and not your shoes. However, we have seen some great pant-sock-shoe coordinations that don't generally abide by this rule.

Yes, it's good to sleep with socks on. Socks can promote a drop in core body temperature, which can help you fall asleep faster. Just make sure socks aren't making you too warm or uncomfortable, and they're not too tight.

The best socks for sleeping are ones made of soft, stretchy material. If you're a hot sleeper, you should opt for socks made of naturally thermoregulating materials, such as Viscose from bamboo. If your feet are always cold at night, look for socks made of warm materials such as Merino wool or yak down.

In the US alone, 64% of adults wear socks at home. What percentage of people wear socks in bed? A survey says 63% do not sleep with socks on, 25% sometimes, and 11.5% regularly sleep with socks on.

One piece of folklore states that you should always put your left sock on before your right, but this order is reversed for putting on shoes. According to another superstition, sleeping with a left sock or stocking around your neck will not only cure a sore throat, but also give you dreams of future marriage partners.

Your body temperature tends to drop slightly during sleep, and keeping both legs covered can help maintain a consistent and comfortable temperature throughout the night. If one leg remains uncovered, you might experience uneven temperature distribution, which could disrupt your sleep cycle.

This might come as a surprise, but wearing wet socks to bed can improve your health in several ways. The main goal of the wet sock treatment is to increase blood circulation while decreasing congestion in the upper respiratory passages, head, and throat.

bedsocks in British English

(ˈbɛdsɒks ) plural noun. clothing. the type of socks worn in bed.