Don't Mess Up Miso Soup. Avoid These Common Mistakes (2024)

Miso soup is deceptively simple. It contains just a handful of ingredients: fermented bean paste (a.k.a. miso), vegetables, and hot water or stock. Heck, you don't even have to use tofu (although if you do, make sure it's the right kind; more on that in a moment). That said, simple doesn't always mean foolproof. There are a handful of common mistakes folks make when simmering together miso soup at home. Avoid these pitfalls, and you'll be well on your way to becoming a miso master.

1. Using Subpar Miso

"You get what you pay for," explains Brad Leone, BA's test kitchen manager and miso soup enthusiast. With a soup that requires so few ingredients, the quality of each one really matters. We like South River Miso, which is made in Massachusetts and fermented in wooden barrels according to traditional Japanese technique. A little miso goes a long way, so don't be alarmed by the price tag on the good stuff—a jar of miso will last you well into cold-and-flu season.

2. Using Store-Bought Stock

Boxed or canned stock may be passable for the average chicken soup, but miso demands something special and a little more subtle. Leone likes to make his own dashi, an aromatic broth flavored with kombu, or dried seaweed. The vegetal, briny flavor of the seaweed enhances the funky, salty miso in a way that typical broth just can't.

The miso soup of your dreams. Photo: Alex Lau

Alex Lau

3. Using the Wrong Tofu

"You've gotta use silken tofu," says Leone. Save the extra-firm for your stir-fries. Silken tofu, which has the consistency of a thick pudding, melts into the broth, giving it body and depth. There's just no substitute.

4. Sautéing the Vegetables

Adding veggies like carrots, turnips, or radishes to your miso soup? Don't sauté them. That cooking method requires fat, like oil or butter, which will give the soup a greasy texture. Instead, slice and chop the vegetables small and thin enough so that they'll cook rapidly with a quick boil in the broth. As for garnishes, like scallions, chopped spring onions, or chives, don't add those until just before serving. Otherwise, they'll wilt.

5. Adding the Miso Too Early

Miso is a fermented food, meaning it contains live, active cultures of bacteria—you know, like the good stuff that's also found in yogurt. Adding it to boiling water will kill the probiotics in the miso, nixing the health benefits it typically offers, like better digestive health. Wait until the soup has been taken off the heat and then stir or whisk in miso to taste. The paste-like texture will melt into the soup thanks to the residual heat of the stock. Slurp on.

6. Adding the Miso Directly to the Soup

Alaina Sullivan, a designer at BA recommends making a "miso slurry" before adding it to the stock. It will be lumpy, with large clumps of miso, if you skip this step. Says Sullivan, "Mix it with a bit of the warm broth and whisk it so that it dissolves fully, then pour it back into the warm broth. I usually do a ratio of 1 tablespoon of miso to 1 to 1½ cups water." As for white kind of miso to use? Both Leone and Sullivan like sweet white miso for a mellow-tasting soup. "Many restaurants use red misos," Sullivan says, adding that yellows are more earthy.

7. Not Serving it Right Away

If you let your soup sit before serving, not only will it get cold, the miso will settle to the bottom. If this happens, not to worry: Says Sullivan: "A quick whirl with your chopsticks will stir it back up."

Ready, set, miso soup.

Don't Mess Up Miso Soup. Avoid These Common Mistakes (2024)

FAQs

Don't Mess Up Miso Soup. Avoid These Common Mistakes? ›

Miso should be stored in a covered container and to maintain its colour and flavour, refrigeration is best. As a general rule, the lighter the colour and flavour, the more careful you will need to be and refrigeration is best. Sweet miso should be consumed within three weeks of opening, white miso within 3 months.

What is the general rule with miso? ›

Miso should be stored in a covered container and to maintain its colour and flavour, refrigeration is best. As a general rule, the lighter the colour and flavour, the more careful you will need to be and refrigeration is best. Sweet miso should be consumed within three weeks of opening, white miso within 3 months.

How do you eat miso without killing bacteria? ›

Boiling miso can harm the probiotic bacteria. At temperatures above 115 degrees Fahrenheit these delicate bacteria are destroyed. We recommend adding miso paste to soups just prior to serving.

Is a lot of miso soup bad for you? ›

It depends on how much and which kind of miso paste is used to make the soup. If you buy packaged miso soup, compare and read labels to see how much sodium is in a single serving. Eating too much sodium can raise your risk of health problems, including high blood pressure, heart disease, and stroke.

What are the disadvantages of miso? ›

High Sodium Content

Miso is made using a significant amount of salt. One tablespoon of miso provides almost one-third of your recommended daily sodium intake. The amount of sodium present may also vary among brands and types of miso.

What are the 7 phases of miso? ›

The joint MISO process consists of seven phases: planning; target audience analysis (TAA); series development; product development and design; approval; production, distribution, dissemination; and evaluation. Each of these phases is designed to apply to any type or level of operation.

Why should you not boil miso? ›

Don't boil your miso soup

As mentioned before, miso paste is a fermented soybean paste that contains live koji cultures of beneficial gut bacteria. The presence of live bacteria means you must be careful when applying heat to miso. In fact, the beneficial koji starts to degrade at 100 degrees Fahrenheit.

Who should not eat miso? ›

Some people may have an allergy to soy protein and will therefore need to avoid miso and other soy-based foods. Soybeans are considered to be goitrogenic. This means if you have a thyroid issue you may be advised to minimise your intake.

How many times a day do Japanese eat miso soup? ›

It is believed that over three-quarters of people in Japan consume miso soup at least once a day. The origins of this popular dish can be traced back to ancient times. It became a 'daily meal' for the samurais during the Kamakura period (1185–1333), and, during the age of Japanese civil wars.

Does miso soup clean you out? ›

Studies have shown that regularly enjoying miso soup will boost your immune system and, as a fermented food packed full of essential amino acids, it will also help your digestion.

Is miso soup inflammatory? ›

The consumption of miso has also been reported to exert health effects, such as fat suppression [9], anti-inflammation [10] and stroke prevention [11]. Miso contains various microorganisms, such as Aspergillus, yeast and lactic acid bacteria (LAB).

Does miso raise blood pressure? ›

Numerous studies have demonstrated that the blockade of ACE activity reduced blood pressure and sympathetic activity (9-11). Miso is therefore thought to be able to decrease blood pressure and sympathetic activity via the inhibition of ACE activity.

Which miso is healthiest? ›

If you want to avoid sodium, your choice should be White. If you don't need to avoid sodium intake, then Red is the most nutritious. The site says that White Miso makes you relaxed and gives you a good night sleep.

Is it okay to eat miso every day? ›

Miso soup is low calorie, low fat, and high in nutrient content, so it is safe to eat daily. However, it does have a high salt content. So, those on blood thinning medication or who have heart problems (including high blood pressure and heart disease) may want to limit their consumption of miso soup.

Is miso gut friendly? ›

Fermentation reduces antinutrient levels in miso and other fermented products, which helps improve digestion ( 3 ). Summary: Miso fermentation helps improve the body's ability to digest and absorb foods. The condiment also contains probiotics that can promote gut health and digestion.

Does miso have a laxative effect? ›

Miso is a good source of probiotics, particularly the strain A. oryzae. 4 Probiotics are beneficial bacteria that help boost gut health by improving digestion and reducing symptoms like gas, constipation, bloating, and diarrhea.

What is the basis of miso? ›

The base ingredients of miso are soybeans, rice, and salt. Rice koji is made by adding koji-mold to steamed rice.

What do you need to know about miso? ›

Miso paste is a fermented soy bean paste that's used a lot in Japanese cooking. It's made by fermenting steamed soy beans with salt, grains (usually rice or barley) and koji, a type of fungus. But don't let that put you off – it's a phenomenal way to add flavour to meat, fish and more.

What is the ratio of miso paste to water? ›

I usually do a ratio of 1 tablespoon of miso to 1 to 1½ cups water." As for white kind of miso to use? Both Leone and Sullivan like sweet white miso for a mellow-tasting soup. "Many restaurants use red misos," Sullivan says, adding that yellows are more earthy.

How to tell if miso paste is bad? ›

When miso goes bad, its flavor also changes. It becomes more sour and astringent. If the taste has changed from when you purchased it, it is evidence that it has gone bad and you should stop eating it. To avoid food poisoning, do not eat miso that has a sour smell, sour taste, or mold growth.

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