EWG's Food Scores just took the work out of grocery shopping for me! (2024)

EWG's Food Scores just took the work out of grocery shopping for me! (1)This product is not certified organic [read more]

Products bearing the USDA certified organic seal must contain at least 95 percent organic ingredient, and must be produced without the use of synthetic pesticides and fertilizers and free of genetically engineered ingredients.

EWG's Food Scores just took the work out of grocery shopping for me! (2)Contains food additives of moderate concern

EWG's Food Scores just took the work out of grocery shopping for me! (3)Antibiotics were likely used in production of the dairy ingredients in this product [read more]

Antibiotics use dairy production poses moderate concern for antibiotic resistance.

EWG's Food Scores just took the work out of grocery shopping for me! (4)Hormones may have been used in production of dairy ingredients [read more]

Dairy cows are sometimes injected with synthetic growth hormone (rBGH) to boost milk production. This practice is not allowed in Europe due to health concerns.

EWG's Food Scores just took the work out of grocery shopping for me! (5)Contains ingredients that may contribute small amounts of unhealthy artificial trans fats: Canola Oil [read more]

Both refined oils and fully hydrogenated oils contain small amounts of unhealthy artificial trans fats and contribute to the total intake of trans fat in the diet (Biofortis 2014). Artificial trans fats are generated in refined oils when they are processed at high temperatures from the crude oil into a bland, odorless, colorless oil (Greyt 1999). A 2012 study conducted by FDA scientists estimated that refined oil contributes an average 0.6 grams of trans fat a day (Doell 2012). The World Health Organization recommends limits on trans fat of less than 1 to 2 grams a day—in this context, it’s easy to see that 0.6 grams is not an insignificant contribution. In the case of fully hydrogenated oils, they should theoretically be free of trans fat, but since no hydrogenation process is 100 percent efficient, trans fats are often found in fully hydrogenated oils at low levels (FDA 2013). The United States Department of Agriculture National Nutrition Database has tested refined, partially hydrogenated and fully hydrogenated oils and found trans fats in all of them (USDA 2013).Textbooks for food scientists reveal that the mono and di-glycerides and other emulsifiers are often made from hydrogenated fats (Hasenhuettl and Hartel 2008) and at temperatures above 220°C (Sikorski and Kolakowka 2011). Emulsifiers produced from hydrogenated fats “contain measurable concentrations" of trans fats (Hasenhuettl and Hartel 2008).Unfortunately, due to lack of label disclosure and the trans fat labeling loophole, only the food scientists will ever know just how much trans fat these refined oils and emulsifiers are contributing to foods and the American diet.

EWG's Food Scores just took the work out of grocery shopping for me! (6)Contains 26% of the Institute of Medicine's daily sodium (salt) recommendations based on adequate intake [read more]

This product contains a high percentage of the Institute of Medicine's recommended adequate intake for sodium of 1500 mg a day (IOM 2005). This value is much lower than what the FDA requires be listed on food labels -- 2400 mg.Americans average 3,400 mg of sodium a day. Most of this sodium comes from processed foods where sodium is added to mask the lack of freshness by enhancing the flavor, texture or palatability and extending shelf-life (IOM 2010). Many of these uses are for the manufacturers benefit and not the consumer's health as excess sodium intake is linked to high blood pressure, heart disease, stroke and kidney disease (IOM 2010).

EWG's Food Scores just took the work out of grocery shopping for me! (7)Per gram, high in protein [read more]

Protein is a source of amino acids that are required for the proper growth, maintenance and repair of tissues. It also provides the building blocks for important enzymes and hormones. Protein provides calories and if eaten in excess will be stored as fat. Protein is found in high amounts in beans, nuts, eggs, seafood and meat. Protein is essential to health, but eating too much also carries an environmental and health cost. Learn more: http://www.ewg.org/meateatersguide/

EWG's Food Scores just took the work out of grocery shopping for me! (8)Product has been classified as having moderate processing concerns

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Children's Cereal: Sugar by the Pound

From the Package

SKIM MILK, MILK, CANOLA OIL, MILK PROTEIN CONCENTRATE, SODIUM PHOSPHATE, WHEY, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, WHEY PROTEIN CONCENTRATE, SALT, CALCIUM PHOSPHATE, MALTODEXTRIN, LACTIC ACID, SODIUM ALGINATE, SODIUM CITRATE, SORBIC ACID AS A PRESERVATIVE, VITAMIN A PALMITATE, ENZYMES, CHEESE CULTURE, MILKFAT.

Products remain in the Database for two years after their label information is recorded in stores, even when they have been discontinued (products may remain in stores and pantries long past the date they cease to be manufactured). EWG marks a product it is aware has been discontinued with a banner identifying it as such.

EWG's Food Scores just took the work out of grocery shopping for me! (2024)

FAQs

How does EWG rating work? ›

Different endpoints associated with the substance are combined to determine an overall category score for either “health” or “environment.” EWG assigns a category score to a substance based on the number of health or environmental endpoints (and their associated hazard).

How do you know if a food item is healthy or unhealthy? ›

Nutrition labels are extremely important in determining whether a food is healthy or not. These labels show all of the different nutrients, including fats, protein, and carbohydrates that are in one single serving of an item.

How do you check how processed food is? ›

Food labels on processed foods

Looking at food labels can help you choose between processed foods and check the calorie, saturated fat, salt and sugar content (nutrition content). Most pre-packed foods have the nutrition information on the packaging.

What is EWG food score? ›

EWG's Food Scores is an easy-to-use food database that helps you make healthier, more informed choices about what you eat and drink based on scientific data and research.

Can you trust EWG ratings? ›

EWG Verified® recognizes products that meet EWG's strictest standards for your health. This means none of EWG's chemicals of concern. This means full transparency. This means a mark you can trust.

What do dermatologists think of EWG? ›

Zoe Draelos, a consulting professor at the Duke University School of Medicine and spokesperson for the American Academy of Dermatology, who also tests sunscreen products in her laboratory, applauds the EWG for looking at the safety and effectiveness of sunscreens, but feels the group is making unfair “sweeping ...

What are the 5 most processed foods to avoid? ›

The 10 worst ultra-processed foods
  1. Energy drinks. These legal stimulants combine sugars in the form of glucose and sucrose with ingredients like caffeine to boost metabolism and increase alertness. ...
  2. Mass-produced bread. ...
  3. Some breakfast cereals. ...
  4. Hot dogs. ...
  5. Vegan 'meat' ...
  6. Chicken nuggets. ...
  7. Reformulated potato snacks. ...
  8. Margarine.
Jul 9, 2024

What is the number one unhealthiest food? ›

The Top 10 Worst Foods to Eat
  • Processed meats like bacon, hot dogs, and cold cuts.
  • Sodas.
  • White bread.
  • French fries.
  • Fast food burgers.
  • Donuts.
  • Processed cheese.
  • Potato chips.
Jun 17, 2024

Is oatmeal a processed food? ›

Used for oatmeal, rolled oats are lightly processed to make them edible. The oat groats (grain kernels) are steamed, flattened, and dried. They still contain all three parts of the grain—the bran, germ, and endosperm—so they retain all of the fiber and other nutrients.

Do companies pay for EWG ratings? ›

To fund EWG Verified and EWG Reviewed for Science, companies pay a fee to participate. Q: What is the cost of EWG Reviewed for Science? A: The cost depends on the size of the company, the number of products being assessed and the timeline. Our consultancy engagements range from one month to a year in duration.

Who is EWG funded by? ›

EWG is an independent nonprofit organization largely funded by individual donations and grants from charitable foundations.

Is everyone brand EWG verified? ›

The Everyone brand is an EWG VERIFIED™ business, meaning our products are classified by the Environmental Working Group (EWG) as products made with good manufacturing processes. So you can rest assured that our ingredients are safe for you, your family and the planet.

Do companies pay to be on EWG? ›

To fund EWG Verified and EWG Reviewed for Science, companies pay a fee to participate. Q: What is the cost of EWG Reviewed for Science? A: The cost depends on the size of the company, the number of products being assessed and the timeline. Our consultancy engagements range from one month to a year in duration.

How does something become EWG verified? ›

Products must score green in EWG's Skin Deep database. Products cannot contain any ingredients on EWG's "Unacceptable" list. Products cannot contain any ingredients on EWG's "Restricted" list that do not meet the restrictions set by authoritative bodies and industry institutions.

Is EWG rating 4 good? ›

Rated at 4, a moderate health concern, the EWG states that endocrine disruption is of a HIGH concern, and biochemical or cellular level changes is also a MODERATE concern.

Where does EWG obtain its data? ›

Where did the data in your database come from? EWG requested water contaminant data from public and environmental health agencies in all 50 states and the District of Columbia. We then compiled the over 31 million records we received.

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