Facts on Black-Eyed Peas With a Recipe for Hoppin' John (2024)

Black-eyed peas, a member of the legume family, have a pale cream color and a distinctive black spot resembling an eye. They are thought to have originated in North Africa, where they have been eaten for centuries, and were probably introduced to North America by Spanish explorers and enslaved people from Africa. They are now grown throughout the world and have become a much-loved food, especially in American Southern cooking, and with good reason: They are delicious, easy to prepare, and come in a variety of forms. Read on to learn about the great little black-eyed pea, which might well become a favorite of yours too.

Fast Facts

  • Shelf Life: Two to three-plus years; good bulk buy
  • Origin: Africa, but nowadays a staple of traditional Southern cooking
  • Taste: Dense and meaty, with a distinctive black spot
  • Substitute: Purple Hull Peas

What Are Black-Eyed Peas?

The black-eyed pea is a variety of thecowpea (Vigna unguiculata), which is a member of the legume, pea, or bean family. Besides the popular name "black-eyed pea," it is also known as "goat pea" and "southern pea," and the most common commercial variety in the United States is called the California Blackeye. But guess what? Technically, the black-eyed pea is not a pea at all.

Black-Eyed Peas vs. Green Peas

While both green peas and black-eyed peas belong to the same family, they belong to two different genera: Peas belong to the genus Pisum while black-eyed peas belong to Vigna. Plant biology aside, their appearance is obviously different: While peas are green and round, black-eyed peas are more oval in shape with a pale cream color and a black mark where the bean was attached to the pod. But what really distinguishes them is how they are used. Peas can be—and often are—eaten fresh out of the pod, or quickly boiled. They are also widely canned, freeze extremely well, and can be dried too, but dried peas are rarely seen these days.

Black-eyed peas, on the other hand, can also be eaten fresh out of the pod but they seldom are. You can find them precooked and canned, but they are most commonly found dried.

The most important difference, however, is in how they taste. Whether eaten raw or cooked, peas have a sweet taste and a thin skin, giving them a delicate consistency. Back-eyed peas are dense and meaty, with a rich earthy flavor that can stand up to big flavors, like smoked ham or barbecued ribs, and long cooking.

Varieties

The legume family is an extremely large one, and there are many varieties of white and whitish beans that can be found dried, fresh, canned, and frozen. But there is really only one black-eyed pea.

Black-Eyed Peas Uses

With their dense consistency and full, earthy flavor, black-eyed peas are used to make all kinds of dishes, including soups, salads, side dishes, stews, and casseroles. They can also be sprouted.

How to Cook With Black-Eyed Peas

Black-eyed peas, like most any other bean, can be used in many ways. They can be the central ingredient in a soup or side dish or a supporting character in a stew or casserole. They can be cooked, chilled, and dressed with olive oil and vinegar as a summer salad; mashed or pureed like potatoes, or sprouted.

What Do Black-Eyed Peas Taste Like?

Black-eyed peas taste like earthy white beans with a dense, creamy consistency.

Black-Eyed Peas Substitute

If necessary, you can substitute another type of bean for black-eyed peas—Pinkeye Purple Hull peas, also known as Southern Pink Lady peas, are another, lesser-known Southern staple and variety of cowpea would be an excellent choice. But these peas or other typically Southern varieties such as crowder peas or white acre peas are difficult to find. Other white bean varieties can come close to matching the flavor and consistency of black-eyed peas but will be missing their distinctive appearance and thus fall short of expectations, especially if being used in a traditional Southern dish such as hoppin' John.

Black-Eyed Peas Recipes

While black-eyed peas have close links to traditional Southern cuisine, they are as versatile as they are distinctive and can be used in many types of cooking.

  • Hoppin' John With Ham
  • Moroccan Black-Eyed Peas—"Ful Gnaoua"
  • Brazilian Black-Eyed Peas and Rice—"Baião de Dois"

Where to Buy Black-Eyed Peas

Dried or canned black-eyed peas can be found in most groceries or health food stores in the section featuring beans and rice. Another excellent source is online sites specializing in Southern cooking. Because dried black-eyed peas store extremely well, this is a great item to buy in large quantities or in bulk.

Storage

Stored in an airtight container in a cool, dry place, dried black-eyed peas (like most other dried beans and legumes) will keep well for two to three years or more.

A Traditional Southern New Year's Day Dinner

Facts on Black-Eyed Peas With a Recipe for Hoppin' John (2024)

FAQs

What is a fact about black-eyed peas? ›

In the American South, eating black-eyed peas and greens (such as collards) on New Year's Day is considered good luck: the peas symbolize coins and the greens symbolize paper money. They are a key ingredient in Hoppin' John (peas, rice and pork) and part of African-American “soul food.”

Why are black-eyed peas called Hoppin John? ›

Some say an old, hobbled man called hoppin' John became known for selling peas and rice on the streets of Charleston. Others say slave children hopped around the table in eager anticipation of the dish. Most food historians think the name derives from a French term for dried peas, “pois pigeons.”

What are the health benefits of black-eyed peas? ›

The bottom line

Black-eyed peas are highly nutritious and associated with many impressive health benefits. In particular, they may help support weight loss, improve heart health, and promote digestive health. They're also versatile, delicious, and easy to incorporate into a number of recipes as part of a healthy diet.

What is the history of eating black-eyed peas? ›

Today, the tradition of eating black-eyed peas for the New Year has evolved, as many traditions do, into a number of variations – but most hold the theme of luck and prosperity that harkens back to the Civil War days when people felt lucky to have black-eyed peas to eat and help them survive the cold, harsh winter ...

What are two interesting facts about peas? ›

Peas are a good source of vitamin A, vitamin C, folate, thiamine (B1), iron and phosphorus. They are also rich in protein, carbohydrate and fibre and low in fat. A 100 calories serving of peas contains more protein than a whole egg or tablespoon of peanut butter.

What is the Black Eyed Peas famous for? ›

The Black Eyed Peas' first major hit was the 2003 single "Where Is the Love?" from Elephunk, which topped the charts in 13 countries, including the United Kingdom, where it spent seven weeks at number one and went on to become Britain's biggest-selling single of 2003.

What are Hoppin John leftovers called? ›

Conventional theories notwithstanding, none of this explains why, on the day after New Years, the leftover portions of a Hoppin' John are called Skippin' Jenny.

What is a substitute for black-eyed peas in Hoppin John? ›

Hoppin' John is made with black-eyed peas and rice, chopped onion and sliced bacon. Some recipes substitute another type of field peas for the black-eyed peas. Others also may use ham hock, fatback or country sausage in place of the bacon.

Why do Southerners eat black-eyed peas? ›

When Sherman's troops overtook and raided the food supplies of the Confederate South, Union soldiers regarded as them as animal feed and left them behind in the fields. The Confederates, however, survived by eating this crop and considered themselves lucky to have had them and, so, the peas became symbolic of luck.

What happens if I eat black-eyed peas every day? ›

There are good reasons to include black-eyed peas in meals throughout the year. “Black-eyed peas are an affordable source of plant-based protein and an excellent source of fiber, which helps you feel full longer and plays a role in heart health and keeping blood sugar stable,” Msora-Kasago says.

Are black-eyed peas good for belly fat? ›

Fat Burner

Yes, black eyed peas can help you lose weight. In fact, black-eyed peas are a low-fat and low-calorie option, making them a healthy addition to any weight-loss plan. Canned options vary in content, but a 1/2 cup of black-eyed peas is generally less than 100 calories and contains about 1 g of fat.

Are black-eyed peas a vegetable or protein? ›

Black eyed peas are a legume (a mature bean). As a legume, black eyed peas are a vegetable and also a bean for protein. Black eyed peas contain specific nutrients such as zinc, iron and amino acids typically found in the protein food group.

Are black-eyed peas a pee or a bean? ›

Black-eyed peas are a type of legume. They are actually a bean, not a pea. They are related to cowpeas, or goat peas.

What is the spiritual meaning of black-eyed peas? ›

The black-eyed peas are for luck, or prosperity, the peas represent coins and greens foldin' money. The peas swell when cooking, which means an increase in your fortune. Eating humble food shows that you are a humble person worthy of good fortune. Peas bring peace.

What religion eats black-eyed peas? ›

There's evidence that Jewish people ate black-eyed peas as a part of the holiday Rosh Hashanah, the Jewish New Year, for hundreds of years.

Why is it called black-eyed peas? ›

The vegetable gets its name from the black "eye" in the center of the bean, where the bean was attached to the pod; originally they were called mogette (French for nun) because the black eye reminded some of a nun's head attire.

Are any of the Black Eyed Peas blind? ›

Ap, a member of The Black Eyed Peas Talks About Being Legally Blind and His Low Vision Condition.

What is the story behind the Black Eyed Peas? ›

The Black-eyed pea originates from West Africa and has been cultivated in China and India since prehistoric times. It was grown in Virginia since the 17th century by African slaves who were brought to America along with the indigenous plants from their homelands. The crop would also eventually prove popular in Texas.

Top Articles
Latest Posts
Article information

Author: Twana Towne Ret

Last Updated:

Views: 5542

Rating: 4.3 / 5 (44 voted)

Reviews: 83% of readers found this page helpful

Author information

Name: Twana Towne Ret

Birthday: 1994-03-19

Address: Apt. 990 97439 Corwin Motorway, Port Eliseoburgh, NM 99144-2618

Phone: +5958753152963

Job: National Specialist

Hobby: Kayaking, Photography, Skydiving, Embroidery, Leather crafting, Orienteering, Cooking

Introduction: My name is Twana Towne Ret, I am a famous, talented, joyous, perfect, powerful, inquisitive, lovely person who loves writing and wants to share my knowledge and understanding with you.