Fermented Carrot Sticks - For Kids and Adults! (2024)

“I’m hungry, “ whined my three-year old.

“Well, what would you like to eat?”, I asked her.

“A carrot,” she declared.

So I made to fetch a carrot from the fridge.

“NO!” she blurted. “I want a FERMENTED carrot. A PURPLE fermented carrot.”

I was torn between pride in her culinary choices, and the feeling that perhaps I had created a foodie monster. As it happened, we had eaten the last of our fermented carrots several days ago. (We sometimes do ferment the brightly colored bunches of carrots we get from the farmer’s market, yellow, red, orange, and yes, purple.)

Luckily, fermented carrots are among the easiest fermented foods to make. We dragged a chair over to the sink, so she could help wash the carrots. I cut off the tops, sliced the carrots into thin sticks, for faster fermentation, and packed them into the jar. I poured a salty brine over them, a heaping tablespoon of sea salt, dissolved in a pint of water. She watched hungrily as I tightened the ring down on our jar top fermenter.“They’ll be ready in a week, dear,” I told her. “You’ll have to eat raw carrots until then.”

“I will just wait, “ she declared. And satisfied, she climbed down from the counter.

Fermented carrot sticks. KIds love ‘em.

Although any carrots may be used for this recipe, fresh carrots with the green tops still attached tend to be the sweetest and the most crisp. The texture and flavor of the carrot shines through, even after they are transformed by the action of fermentation.

Directions

Fermented Carrot Sticks - For Kids and Adults! (1)

1. Prepare the Carrots

Fermented Carrot Sticks - For Kids and Adults! (2)

Scrub and wash the carrots. If you like, you may peel them, but often, just a nice scrubbing will do, assuming the carrots are organic. (Always peel produce that is not organic before fermenting.)

Slender carrots my be fermented whole; thick carrots are best sliced into lengthwise quarters.

2. Pack the Carrots into a Jar

Fermented Carrot Sticks - For Kids and Adults! (3)

Pack the carrots into a large mason jar. Here, we used a Ball Pint-and-a-Half. Be sure to leave space at the top of the jar for a weight or press, to keep the carrots submerged beneath the brine; cut the tops of the carrots to fit, if necessary.

3. Make and Pour the Brine

Fermented Carrot Sticks - For Kids and Adults! (4)

Fermented Carrot Sticks - For Kids and Adults! (5)

Dissolve 1 heaping tablespoon of sea salt in a pint of cool, unchlorinated water. Pour the brine over the carrots. (Use this basic formula to scale up for any size batch you are making.)

4. Secure the Lid and Ferment

Fermented Carrot Sticks - For Kids and Adults! (6)

Secure the lid and the jar-top fermenter, if using.

Let the carrots ferment in a cool, dark place for a week or more. Longer fermentation times will give a more sour pickled carrot.

5. Store and Enjoy!

Screw on a lid and store in the fridge when they have reached the desired flavor. They will keep there for up to 1 month if they last!

Over to You

It’s part of our mission here at Mountain Feedto help you make delicious, sustainable, homemade food more often.Stop by and say hello on Facebook, Twitter, Instagram orPinterest. Or, as always, you can do it the old fashioned way and come by the store to speak with one of our in-house experts.

Fermented Carrot Sticks - For Kids and Adults! (2024)

FAQs

Are fermented carrots good for you? ›

These carrots get a healthy boost of gut-friendly probiotics with just a little salt, water and time. Fermented foods are all the rage right now. And for good reason!

How long do you ferment carrot sticks? ›

Let them ferment for 3 to 7 days. After three days the carrots will be deliciously fermented, but still crisp. They will continue to soften the longer they ferment. Store in the refrigerator and enjoy within 1 month.

Do I need to peel carrots before fermenting? ›

I invite you to try them all and explore how unique the resulting ferments can be. General note: I tend to scrub my carrots and use them with the peel on. However, when carrot skin is dark and rough, it can also be bitter. If this is the case, peel your carrots first.

What do fermented carrots taste like? ›

Fermented carrots pretty much look the same as regular carrot sticks and still have that awesome crunch to them, but they also have a savory, complex umami taste in them that is hard to describe. A little salty, a little sweet... kind of like pickles but perhaps a bit sweeter from the natural sweetness of the carrots.

Is it OK to eat fermented vegetables everyday? ›

A benefit of lactofermented foods is that they contain probiotics. Is it safe to eat fermented foods every day? Yes, as long as you're eating properly fermented foods and don't have a chronic health condition that prohibits it, you can definitely eat them every day!

What is the healthiest vegetable to ferment? ›

  1. Cabbage. Cabbage is the perfect vegetable for fermentation, and not without good reason! ...
  2. Carrots. Carrots can be used in all kinds of fermentations, but they also shine on their own! ...
  3. Beets. Beets are great for fermentation! ...
  4. Tomatoes. Managing the abundance of tomatoes in the fall… ...
  5. Cauliflower. ...
  6. Green Beans. ...
  7. Celery. ...
  8. Hot Peppers.

Why are my fermented carrots slimy? ›

Lacto-fermentation brines can become slimy, but this phenomenon is harmless. It is caused by harmless bacteria. Possible causes: Fermentation temperature too low or too high.

What happens when you ferment vegetables too long? ›

The longer you allow a mold to grow on the surface of your ferment, the deeper its mycelia penetrate. Molds can digest pectins, leading to mushy vegetables. Eventually, the vegetables can come to taste like mold.

Why are my fermented carrots soft? ›

If fermented vegetables are left to ferment for too long, the texture can become overly soft and mushy. The prolonged fermentation process breaks down the cell structure of the vegetables, resulting in a loss of crispness and a mushy texture.

How do I know when my fermented carrots are ready? ›

Set the jar away from direct sunlight and allow to ferment for 7-10 days, depending on the temperature of your home. Your fermented carrot sticks are ready when the water is a bit cloudy, the carrots have a less vibrant orange coloring to them and they taste sour.

What is the science behind fermented carrots? ›

Lacto-fermentation is a process whereby the natural bacteria present in fresh produce utilize the carbohydrates to reproduce and excrete lactic acid in an anaerobic (airless) environment. Fruits and vegetables naturally contain the right bacteria (Lactobacillus) and yeast required to ferment, which is why the ...

Is fermented carrot healthy? ›

Whether you are generally healthy or have a few health issues, fermented vegetables such as these fermented carrots can populate your gut with the bacteria it needs to sustain a robust immune system, healthy digestive system, and sound mind.

What is the salt to water ratio for fermenting carrots? ›

Suggestions range between 1.5%-5%, depending on the vegetable, for example: Firm vegetables, such as broccoli, cauliflower, garlic, asparagus, beets and carrots and tomatoes require 1.5% to 3% brine, or 15 to 30 grams of salt for each litre of water.

What bacteria is in fermented carrots? ›

Carrot juice fermentations represent a robust process dominated by lactic acid bacteria.

Are pickled carrots good for your gut? ›

They are rich in probiotic bacteria that promote a healthier gut and digestive system and have also been linked to other health benefits including a strengthened immune system and reduced inflammation.

What is the white stuff on top of fermented carrots? ›

If there's a whitish layer on the surface of your lacto-fermentation jar, it's probably a biofilm called “Kahm yeast”. It's harmless! Microorganisms can build up a delicate, white biofilm that doesn't smell much.

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