Five Foods to Skip for Better Blood Pressure – The Queen′s Health System (2024)

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Five Foods to Skip for Better Blood Pressure – The Queen′s Health System? ›

1. Bananas. These are rich in potassium, a nutrient shown to help lower blood pressure, says Laffin. One medium banana provides about 375 milligrams of potassium, contributing 11 percent of the recommended daily intake for a man and 16 percent for a woman.

1. Bananas. These are rich in potassium, a nutrient shown to help lower blood pressure, says Laffin. One medium banana provides about 375 milligrams of potassium, contributing 11 percent of the recommended daily intake for a man and 16 percent for a woman.

The top fruits for lowering blood pressure include bananas, apples, pears, apricots, grapes, raisins, kiwis, mangoes, watermelon, pomegranate, plums, prunes, avocado, cantaloupe, honeydew melon, tomatoes, citrus fruit, berries, and more.

Oatmeal is high in fiber and low in sodium. When prepared with a lower fat or nondairy milk, it's the perfect start to the day for anyone with high blood pressure. Try adding cinnamon or nuts for a richer flavor, but avoid adding too much sugar, butter or cream. As a bonus, it's also easy to prepare!

Helps Reduce Blood Pressure

The potassium found in lemon juice can also help diminish the effects of salt on blood pressure. Studies have shown that, when combined with daily walks, lemon intake can be an effective treatment for high blood pressure.

Eggs don't have a direct impact on blood pressure, Dr. Hausvater adds—for example, eating a couple eggs won't cause a surge upward or a sudden downward dip—but they may have an indirect effect because they contain potassium and calcium, which contribute to lower blood pressure.

The Bottom Line. Bananas are a nutritious and tasty option for helping lower blood pressure. Loaded with essential nutrients like potassium, fiber and vitamin C, bananas offer several benefits for cardiovascular health. Their potassium content counterbalances sodium intake, promoting blood vessel relaxation.

One of the main fats in peanut butter is oleic acid. When substituted for other fats in your diet, oleic acid helps maintain good cholesterol, blood sugar, and blood pressure. Managing these levels in your body can lower the risk of heart disease. Peanut butter also contains omega-6 fatty acid.

What nuts are best for lowering blood pressure? ›

-- like walnuts and almonds can be a great source of healthy fats that help your heart. But for high blood pressure, your best pick is pistachios. They seem to have the strongest effect on lowering both your top and bottom blood pressure readings. Recommended serving: 1-2 cups per week (nuts).

*Note: Grapefruit and grapefruit juice can interact negatively with certain blood pressure medications. Consult a healthcare provider or dietitian about possible food-drug interactions before changing your diet. Overall, to improve your heart health, eat a low-sodium diet including lean meat and less added sugars.

Green tea

It found that drinking green tea daily lowered both systolic and diastolic blood pressure (the top and bottom numbers).

Bananas are generally considered safe for people with high blood pressure. Their high potassium content helps counteract sodium's blood pressure-raising effects. However, it's crucial to maintain a balanced diet and manage sodium intake as well.