For the Sake of Baristas and Bartenders Everywhere, Stop Dumping Sugar Packets Into Your Cold Drinks (2024)

As a former barista, I feel very passionately about simple syrup. While I would never judge a customer’s drink order, I did genuinely cringe any time I saw someone dump a packet of sugar into their iced coffee. Let’s review the science: Solids, like sugar granules, can take ages to dissolve at low temperatures. No matter how aggressively you swirl the ice around, that sugar will keep sinking to the bottom of your cup. The solution, however, is simple: syrup.

What is simple syrup?

Simple syrup is a liquid sweetener made by dissolving sugar in water. That’s literally it. Simple syrup disperses sweetness evenly throughout beverages of any temperature, making it a key component of many iced drinks and co*cktails (like sparkling beet lemonade or a whiskey sour).

Simple syrup has two main forms: standard syrup, which is made with equal parts sugar and water (1:1 ratio), and rich syrup, which is made with twice as much sugar as water (2:1 ratio) and therefore more viscous. Everything can be measured out by volume (like, 1 cup sugar to 1 cup water), but if you’re a stickler for precision, weighing your water and sugar (like, 200 grams sugar to 200 grams water) will yield results that are fractionally more accurate.

How do you make it?

There are two distinct methods for making simple syrup: hot and cold. Each method has its own unique advantages and disadvantages, but both are markedly easy, so this is the point where you get to choose your own adventure!

It’s more common to see simple syrup made on the stove via the hot method. In a saucepan, bring equal parts water and sugar to a boil, stirring continuously until the sugar has fully dissolved. Be cautious not to let too much water evaporate—otherwise, your syrup will reduce and cook down to be much thicker and sweeter than expected. Remove from heat, funnel into a glass or plastic container with a lid, and let cool completely before use.

The cold method tends to get less love than its stovetop counterpart, perhaps because it takes a bit more time. Many recipes will have you stirring sugar into room temperature water periodically over the course of 10–15 minutes, but Drink What You Want author John deBary swears by an unconventional cold process: busting out the blender.

“I usually need to use [simple syrup] right away,” deBary says, “but that’s hard when it’s hot!” Blending sugar and room temperature water together on high for a full minute, then allowing it to settle for another full minute, makes for simple syrup that can be used in an instant.

Can you customize it?

Since simple syrup is essentially just sugar water, it can easily be customized by adding another ingredient that will infuse it with flavor—dried flowers like hibiscus, citrus peels, fresh herbs, and even crushed whole spices like cardamom and fennel. “It’s a low-risk way to experiment with different flavors in a co*cktail,” deBary says.

Be aware that infusion works a bit differently with each of the two methods: When using the cold blender method, add flavor elements straight to the blender, along with sugar and water, and strain out after blending. DeBary prefers this method when using delicate ingredients like herbs as it allows for infusion without a change in flavor. When using the hot method, you can add your fruits, herbs, and/or spices directly to your fresh hot syrup and allow them to steep for 24 hours before straining.

How long does it keep for?

Again, this depends on the adventure you chose. According to Food Republic, when stored properly, hot-processed standard syrup can last up to a month in the fridge, and rich syrup can last up to six months. Cold-processed syrups, however, can grow mold in about half the time.

Made more than you can use? DeBary suggests freezing extra simple syrup and thawing overnight in the refrigerator or quickly in the microwave when needed. How simple!

Time for a beverage:

For the Sake of Baristas and Bartenders Everywhere, Stop Dumping Sugar Packets Into Your Cold Drinks (1)

When shaken with a lot of ice and a splash of sweetener, espresso forms a creamy froth on top and becomes infinitely more exciting.

View Recipe

For the Sake of Baristas and Bartenders Everywhere, Stop Dumping Sugar Packets Into Your Cold Drinks (2024)

FAQs

What makes sugar drop after eating? ›

It's likely the result of your body making too much insulin after a large, carb-heavy meal. Scientists aren't sure why, but sometimes your body continues to release extra insulin even after you've digested your meal. This added insulin makes your blood glucose level drop below normal.

How to control sugar level immediately? ›

The fastest way to lower blood sugar is to take fast-acting insulin medication. Exercise can also help to bring down blood sugar levels quickly. Diet and lifestyle changes can help manage overall blood sugar levels, but for immediate action, prescription medication or medical assistance may be necessary.

Does eating make your blood sugar go up or down? ›

Blood sugar level rises every time you eat

In a healthy person, insulin then starts working, and the blood sugar level returns to the pre-meal level 2 hours after eating. In untreated diabetes patients, the blood sugar level does not return to the pre-meal level of its own accord.

What happens when sugar levels drop? ›

Typical early warning signs are feeling hungry, trembling or shakiness, and sweating. In more severe cases, you may also feel confused and have difficulty concentrating. In very severe cases, a person experiencing hypoglycaemia can lose consciousness.

What is it called when your sugar keeps dropping? ›

Hypoglycemia occurs when your blood sugar (glucose) level falls too low for bodily functions to continue. There are several reasons why this can happen. The most common reason for low blood sugar is a side effect of medications used to treat diabetes.

What is the fastest way to get sugar down? ›

How to Reduce Blood Sugar Immediately. The quickest way to lower your blood sugar is to take fast-acting insulin. Exercising is another fast, effective way. However, in severe cases, you should go to the hospital.

Do bananas raise your blood sugar? ›

A banana's effect on blood sugar depends on its ripeness

Green (unripe) bananas contain resistant starch, which doesn't raise blood sugar levels and may improve long-term blood sugar management. Yellow (ripe) bananas contain more sugar, so they may cause a bigger rise in blood sugar.

What are the 5 worst foods for blood sugar? ›

You limit dairy products, red meat, sweets, added sugars, sodium (salt), and highly processed foods. Some additional guidelines include focusing on seasonal produce and reading food labels to help you avoid added sodium and sugar.

Is oatmeal good for diabetics? ›

According to MedlinePlus, adults with type 2 diabetes may benefit from eating whole grains like oats, due to their potential glucose and cholesterol-lowering effects. Plus, the soluble fiber in oats may help you hit your blood sugar goals and keep your weight in check.

Which nuts should diabetics avoid? ›

Avoid nuts that are coated in salt — Dobbins notes that sodium is bad for your blood pressure — and sugar. More bad news if you love the sweet-and-savory combo: Chocolate-covered peanuts and honey-roasted cashews are high in carbs and not the best choice when you have diabetes, Dobbins says.

Do eggs spike insulin? ›

While high protein, virtually no-carb foods like meat and eggs are low on the glycemic index, they measure high on the insulin index. In other words, while the meat and eggs didn't cause a spike in blood sugar the way most carbohydrates do, they do result in a significant rise in insulin.

What is the best thing to eat when your blood sugar is low? ›

Most healthy people only need a quick high-carb snack, such as an apple or banana, to help get their blood sugar back up to normal.

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