FRITTATA IS AN ITALIAN VARIATION ON THE OMELET (2024)

I am always amused by the way cooks of different nations can conceive what is ostensibly the same dish yet render it differently. The most famous rice dish in Italy, to choose one example, is risotto, which is creamy, almost saucelike, as opposed to the French interpretation, in which the grains of rice must remain separate or “stand apart,” as some books phrase it.

Perhaps the most interesting difference between the cooking techniques of Italy and France, however, is in the preparation of omelets. The word omelet is basic French while the Italians call their version a frittata.

The French omelet is made with beaten eggs cooked as quickly as possible over very high heat. The result is then rolled and folded quickly and shaped with pointed ends. The center of a perfect omelet is creamy and slightly runny. The Italian frittata is generally cooked over low heat in a leisurely manner so it remains flat and round. When ready it is relatively firm but tender to the bite.

Fillings for a French omelet are rarely complicated and are often made with a single flavoring, like tarragon or fines herbes. A frittata may be composed of many things, as in the recipe here, which uses peppers, onion, ham and cheese.

It is not essential to serve a side dish with a frittata, but I suggest pairing it with potato salad.

FRITTATA

1 sweet red pepper, about 1/4 pound

1 sweet green pepper, about 1/4 pound

1 red onion, about 1/4 pound

1/2 pound cooked ham, cut into 1/2-inch cubes

1/4 pound Gruyere or Swiss cheese, cut into 1/4-inch cubes

10 eggs

Salt to taste if desired

Freshly ground pepper to taste

2 tablespoons olive oil

Cut the peppers in half, remove the inner veins and cut them into 1/2-inch cubes. There should be about 1 1/2 cups of each. Set aside.

Peel the onion and cut it into 1/4-inch cubes. There should be about 1 1/ 4 cups; set aside. Cut the ham into 1/2-inch cubes; set aside. Cut the cheese into 1/4-inch cubes; set aside. Break the eggs into a bowl. Add salt and pepper.

Heat 1 tablespoon of the oil in a large nonstick skillet and add the peppers. Cook, stirring often, about 3 minutes and add the onion, salt and pepper. Cook about 2 minutes and cover. Continue cooking about 1 minute. Uncover and cook until the liquid from the vegetables evaporates. Sprinkle with cheese and ham.

Add the remaining tablespoon of oil. Beat the eggs thoroughly and add them. Cook, stirring from the bottom, until the eggs start to set, about 1 minute. Cover closely and cook about 2 minutes.

Place a large round dish over the skillet and quickly invert both the skillet and the dish, letting the omelet fall into the dish. It should be golden brown on top.

Makes 4 servings.

HOT POTATO SALAD WITH WHITE WINE

16 red new potatoes, about 1 1/2 pounds

Salt to taste, if desired

1/3 cup corn, peanut or vegetable oil

1/4 cup finely chopped shallots

3 tablespoons finely chopped parsley

1/3 cup dry white wine at room temperature

Freshly ground pepper to taste

1 tablespoon red-wine vinegar

Bring enough water to a boil to cover the potatoes when they are added. Add potatoes and salt. Bring to a boil and cook until the potatoes are tender but not mushy, about 20 minutes. Drain. While they are still hot, cut them into slices 1/4 inch thick. There should be about 5 1/2 cups.

Put the potato slices in a skillet or kettle and add the oil, shallots and parsley. Place the skillet on the stove and cook, stirring gently, about 1 minute. Add the wine, pepper and vinegar; stir. Serve.

Makes 4 servings.

Originally Published:

FRITTATA IS AN ITALIAN VARIATION ON THE OMELET (2024)

FAQs

FRITTATA IS AN ITALIAN VARIATION ON THE OMELET? ›

Frittata is an egg-based Italian dish similar to an omelette or crustless quiche or scrambled eggs, enriched with additional ingredients such as meats, cheeses, or vegetables. The word frittata is Italian and roughly translates to 'fried'.

Is frittata Italian or Spanish? ›

The Frittata (Italian) and the Tortilla (Spanish) are very similar. The main difference between them seems to be how the eggs are finished. Both begin with the filling and the eggs, cooked on a hob in a frying pan.

Is the word frittata Italian? ›

The origin of the word frittata is the Italian friggere, "fried," and in Italy it was once a common way to describe any egg dish cooked in butter or oil in a pan.

Where did the frittata originate? ›

The frittata originates from the Mediterranean region, and a very similar dish with eggs, cheese, and vegetables was known in ancient Rome. All the efforts of tracing this dish to a particular Italian region defies attempts, as it is popular all over Italy.

How is frittata different from omelet? ›

A frittata is often called an Italian open-faced omelet. Frittatas are cooked on the stovetop with vegetables on the bottom and finished in the broiler. An omelet is a French dish cooked on the stovetop with vegetables added on top. After the eggs are set, the eggs are folded in half around the filling.

What is the Italian word for omelet? ›

omelette, frittata. a cheese omelette una frittata al formaggio.

What do Spanish people call omelettes? ›

The word tortilla, which is the diminutive form of torta, literally means 'small cake'. In European Spanish and in some variants of Latin American Spanish, it means omelette.

What is another name for a frittata? ›

A frittata, also known as a crustless quiche, is a creamy, savory egg custard baked with any combination of fillings, usually vegetables and meat.

What is the Italian word for breakfast? ›

noun. (prima) colazione f. to have breakfast fare colazione.

What is the origin of the omelette? ›

Next time you go out to breakfast, try ordering an omelette instead of your usual fried eggs! The word omelette is French, from a root meaning "thin, small plate," a reference to an omelette's flat shape. Historians have traced the omelette back to ancient Persia, where cooks made savory dishes using beaten eggs.

What are 3 main differences between a frittata and a quiche? ›

Origin: Frittata is an Italian dish whereas quiche is a French dish. Crust: A quiche has crust while a frittata does not. Sometimes, quiche is baked without crust. Base Ingredients: While both frittatas and quiches are made with eggs, quiche is made with an egg custard, which also includes cream or milk.

What is an Italian dish of fried beaten eggs? ›

A frittata is an Italian-style egg dish that is similar to an omelette or a quiche without the crust. It is usually cooked in a skillet on the stovetop or in the oven and is flavoured by a variety of different ingredients.

What is a fun fact about frittata? ›

The Italian word frittata derives from friggere and roughly means "fried". This was originally a general term for cooking eggs in a skillet, anywhere on the spectrum from fried egg, through conventional omelette, to an Italian version of the Spanish omelette, made with fried potato.

Which is healthier, quiche or frittata? ›

While often compared to quiche, a frittata is a healthier option because it doesn't have a crust. The benefits are a lot like those of an omelet. At home, you can pile on vegetables and control the amount of oil you use to make it even healthier.

Is a frittata a Spanish omelette? ›

Frittata can be made with virtually any set of veggies and eggs (spinach frittata is one I make often), while a Spanish omelette is made of: eggs, potatoes, onions, olive oil, and a dash of salt (I add a pinch of sweet paprika, but that is just my personal preference).

What is a fancy name for an omelette? ›

A frittata is an open-faced Italian omelette that can contain cheese, vegetables, or even leftover pasta. Frittatas are cooked slowly. Except for the cooking oil, all ingredients are fully mixed with the eggs before cooking starts.

What is a frittata in Spanish? ›

Tortilla means omelette or frittata in Spanish (from Spain also called Castillian).

What is a Spanish omelette called in Spain? ›

If you have travelled around Spain, I am sure that you have tried Spanish omelette, or tortilla de patatas as it is called over here. Some visitors love the dish but it is true that others hate it.

Which flat omelet originated in Italy? ›

A frittata is a type of flat, open-faced omelet originated from Italy. Unlike French and American omelets, it's fillings are mixed with the eggs before cooking.

Where did the Spanish potato omelet originate from? ›

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