Fruit slices nutrition facts and analysis. (2024)

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Fruit slices nutrition facts and analysis.? ›

Fruit slices contains 90 calories per 27 g serving. This serving contains 0 g of fat, 0 g of protein and 23 g of carbohydrate. The latter is 19 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.

Amount Per Serving: Calories 160. Total Fat 0 g, 0%; Saturated fat 0 g, 0%; Trans fat 0 g, 0%; Cholesterol 0 mg, 0%, Sodium 15 mg, 1%; Total Carbohydrates 39 g, 13%, Dietary Fiber 0 g, 0%; Sugars 26 g; Protein 0 g, Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%.

There are 150 calories in 3 pieces (45 g) of Brach's Fruit Slices.

If you're trying to lose weight, Shapiro recommends having no more than two servings of fruit a day, or three if you're active. One serving can either be a whole fruit that fits in your hand, like an apple or plum, or one cup of cut fruit, like a bowl of strawberries or raspberries.

One serving, or one medium apple, provides about 95 calories, 0 gram fat, 1 gram protein, 25 grams carbohydrate, 19 grams sugar (naturally occurring), and 3 grams fiber.

Fruit slices contains 90 calories per 27 g serving. This serving contains 0 g of fat, 0 g of protein and 23 g of carbohydrate. The latter is 19 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.

There are 72 calories in 1 cup of Fruit. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Don't get tricked by all the Halloween treats, here's what 100 calories looks like: Hershey's Kisses: let the foil fly, just only eat four and a half of them! Kit Kat: a package and a half of the snack size. Twix: 2 snack-sized bars.

What is the #1 fat burning fruit? ›

1. Apples. Thanks to their low-caloric value and high-fibre content, apples are sweet juicy fruits that are perfect for weight loss. Apples are a prime source of dietary fibre, polyphenols and carotenoids, and other vital nutrients.

The sugar you should worry about, experts say, is the added type you find in sodas, desserts, and many other products. Since fruit contains fiber, your body reacts differently to its natural sugars. Still, if you eat large portions, too much fruit sugar could contribute to health problems such as: Weight gain.

Although some research suggests that your body may metabolize food differently during the day versus the night, there's no scientific consensus on the best time to stop eating. Some evidence suggests that eating late may negatively influence weight and metabolic risk factors.

Avocado and guava have some of the highest protein content of all fruits. Adding more fruit to your diet offers your body more than just a bump in protein. Fruits are a delicious way to get the vitamins, minerals, antioxidants, and fiber your body needs to stay healthy.

Bananas are another good source of fiber and have slightly more protein compared to apples. They contain resistant starch, which the body is unable to digest and instead ferments in the colon. This helps promote healthy gut bacteria and slows digestion to help increase satiety.

The bottom line. The apple and peanut butter combo is a classic snack that's delicious and nutritious. Both apples and peanuts are loaded with nutrients that promote your health in a variety of ways, including reducing inflammation, promoting heart health, and controlling blood sugar levels.

Dunkin Donuts Donuts Boston Kreme (1 donut) contains 39g total carbs, 38g net carbs, 16g fat, 3g protein, and 310 calories.

1 piece (1/6 of pie) of boston cream pie cake (Commercially prepared) contains 232 Calories. The macronutrient breakdown is 67% carbs, 30% fat, and 4% protein. This has a relatively high calorie density, with 252 Calories per 100g.