Garlic Mashed Cauliflower (2024)

This cauliflower “mashed potatoes” recipe is the low-carb comfort food you’ve been waiting for.

How to Make Cauliflower ‘Mashed Potatoes’

You'll find a detailed ingredient list and step-by-step instructions in the recipe below, but let's go over the basics:

Cauliflower Mash Ingredients

Here’s what you’ll need to make this top-rated cauliflower “mashed potatoes” recipe:

Cauliflower: A head of cauliflower is enough for four servings.
Garlic and oil: Garlic cooked in olive oil adds bold flavor.
Parmesan and cream cheese: Cream cheese and Parmesan lend richness and decadent flavor.
Seasonings: This mashed cauliflower is simply seasoned with salt and pepper.

How to Make Cauliflower Mash

Here’s a brief overview of what you can expect when you make mashed cauliflower at home:

Steam the cauliflower.
Cook the garlic in olive oil.
Blend the cooked cauliflower with the remaining ingredients.

What to Serve With Mashed Cauliflower

Serve cauliflower mash in the same ways you’d serve regular mashed potatoes! Here are a few crowd-pleasing ideas:

How to Store Cauliflower Mash

Store your leftover mashed cauliflower in a shallow, airtight container in the refrigerator for up to three days.

Can You Freeze Cauliflower Mash?

Yes. Freeze the mashed cauliflower in serving-sized portions in zip-top bags or airtight, freezer safe containers for up to three months. Thaw in the refrigerator overnight.

Allrecipes Community Tips and Praise

“This was surprisingly wonderful,” raves Vivian Eickholt. “I made it for a friend on a low-carb diet and couldn't believe the taste.”

“I roasted the cauliflower and used Greek yogurt,” says Adrien. “The texture was smooth and the flavor was creamy and garlicky.”

“Wonderful!,” according to Nate Collins. “I used a little extra garlic (always do) and pepper and it came out fantastic! Garnished with chives.”

Editorial contributions by Corey Williams