Getting Started with Ethiopian Food (2024)

If you have never eaten Ethiopian food, you are in for a wonderful and rich experience. It will also be a flavorful adventure.

In the Ethiopian tradition, there is no need for utensils. We use our bread, Injera, to dip and wrap our food. We will gladly supply a fork if you prefer. Most of our food is stewed, meaning that it cooks for a while, seeping in the spices. This applies to many of our meat dishes, and equally to our vegetarian dishes. If you are a vegetarian, you will find that almost half of our menu is devoted to meatless offerings, and they are cooked truly without any meat sauce or broth.

Our traditional meal is a large platter with Injera on the bottom, and eight different selections from our menu placed on the bread. Injera is also provided on the side to use for eating. We share this platter at the table. At the Queen of Sheba we refer to this as “Queen’s Eight.” You may let us choose the selections of food, but if you have a particular preference, we will gladly accommodate those. We can make a vegetarian Queen’s Eight, or a non-spicy Queen’s Eight.

Basically, our cuisine starts with Wot, which is meat or vegetables that are stewed in our special Ethiopian herbs and spices. Doro Wot is a stew of chicken (free range), hard boiled eggs (also free range) and combined spices and seasonings. It is a spicy dish. If spicy is not your thing, try Dora Alecha Wot, which is still stewed and flavorful, but much more mild. You will also see the expression Tibs on our menu. Tibs is simply sauteed instead of stewed. It has its own unique seasoning, and is usually milder in the spice rating then Wot. All our meat dishes are beef, chicken or lamb.

Our vegetarian/vegan offerings will probably look familiar, since most Ethiopian vegetables have made their way into American cuisine. Lentils, split yellow peas, potatoes, carrots, cabbage and collard greens are our specialties.

Our seafood uses ocean and freshwater fish here at Queen of Sheba. In Ethiopia we use fish from lake Tana, which happens to be the source of the Nile river. We offer shrimp, Tilapia, and whole fish.

Usually, the first question I get with newcomers is about our bread, Injera. It is a cross between an American pancake, a French crepe, and a Middle Eastern pita. It is soft and spongy and designed to sop up the juices from the stews. Injera is made right here in this restaurant. The batter is made from whole wheat, barley and a special Ethiopian flour called teff. Believe it or not, teff, which provides Injera with that slightly sour taste, is grown commercially in Idaho and Minnesota. Teff is “Gluten Free” and we do make “Gluten Free” Injera. Injera is made by pouring the batter on an 18 inch round skillet, and it cooks until it bubbles, much like an American pancake. But instead of turning it over, once the bubbles stay open, the cooking is done.

Cooking Ethiopian food in America is a challenge. While teff and most of our meat, fish, chicken and vegetable are locally available, I must import our tea, coffee and spices on a regular basis.

So, welcome to my restaurant. If we are crowded, be patient. All of our dishes are prepared individually. Sit back, relax, and enjoy African cooking at its freshest and finest.

Seble

A word about spices! Ethiopian specialties can be spicy, but you should tell us your preferences. Some dishes are easy to alter. We do serve mild food.

Getting Started with Ethiopian Food (2024)

FAQs

Where to start with Ethiopian food? ›

The very first thing you need to know about Ethiopian food is something called injera. Injera is the staple and the most widely consumed starch / filler in all of Ethiopian cuisine; Most Ethiopians eat it injera, twice, or even three times a day. It's the foundation of Ethiopian food.

What is Ethiopia's most famous food? ›

What are the most popular Ethiopian foods?
  • Doro Wat. Doro Wat is a beloved dish in Ethiopian cuisine, known for its rich, spicy flavors. ...
  • Injera. Injera, a staple of Ethiopian cuisine, serves as the perfect base for a variety of flavorful dishes. ...
  • Kitfo. ...
  • Tibs. ...
  • Beyainatu. ...
  • Firfir. ...
  • Shiro Wat. ...
  • Gomen.
Mar 13, 2024

Is injera healthy? ›

3. It's Healthy. Did you know that the star ingredient, teff, in injera, is not only super tasty but also jam-packed with nutrients? The super grain is filled with complete proteins, fibre, magnesium, iron and calcium (in fact, no other grain on earth has more fibre per serving).

What do Ethiopians eat for breakfast? ›

Ful is one of the most popular breakfast dishes in the Horn of Africa and the Middle East—and every country has their own version. Today Chef Eden Gebre Egziabher joins Epicurious to prepare her's.

Is Ethiopian food healthy or not? ›

Ethiopian cuisine is not only healthy and nutritious, but also a great way to expose children to new flavors and teach them about another part of the world at the same time. What kids will love most about Ethiopian food is that you use your hands — exclusively! Though a tad messy at times, it's the perfect finger food.

Does injera spike blood sugar? ›

Teff Injera and White Wheat Bread have low glycemic index and are recommended to be consumed by diabetic patients, whereas Corn Injera has high glycemic index and is not recommended for diabetic patients.

What fruits do Ethiopians eat? ›

The most common fruits are lemons and bananas. Of less importance are pawpaw and orange. Oilseeds are important cash crops. Niger flax, sunflowers and safflowers are grown in large areas.

What is the superfood from Ethiopia? ›

Teff is one of the earliest cultivated plants in civilisation and is a seed of a grass native to Ethiopia where it is the most important domestic staple food value chain.

What is the national dish of Ethiopia? ›

Doro wat (wett)

It is the most popular traditional food in Eritrea and Ethiopia. Considered the national dish, it is the food of choice during formal and informal gatherings, eaten together as part of a group who share a communal bowl and basket of injera.

What is the staple food of Ethiopia? ›

Injera is fermented Ethiopian ethnic traditional staple food prepared usually form teff flour [Eragrostis tef (Zucc.) Trotter]. Almost all the Ethiopians consume this food at least once in a day.

Is fufu an Ethiopian food? ›

Fufu (or fufuo, foofoo, foufou /ˈfuˌfu/ foo-foo) is a pounded meal found in West African cuisine. It is a Twi word that originates from the Akans in Ghana.

What are some Ethiopian snacks? ›

Typical Ethiopian snacks are dabo kolo (small pieces of baked bread that are similar to pretzels), or kolo (roasted barley sometimes mixed with other local grains). Kolo made from roasted and spiced barley, safflower kernels, chickpeas and/or peanuts are often sold by kiosks and street vendors, wrapped in a paper cone.

What are the staples of Ethiopian food? ›

The dishes most commonly included are a red lentil stew called misir wot, a split-pea stew called kik wat, gomen (collard greens or kale), dinich ena karat alicha (boiled potato with cabbage), shiro, and key sire alicha (potato, beet, and carrot stew).

What is the difference between wat and tibs? ›

Ethiopian meat-based mixed plates usually combine several stews like key wat (beef stew), tibs (lamb, beef or goat cubes cooked with nitter kibeh and herbs like rosemary), and kitfo (raw ground beef). We highly recommend ordering one of these and sharing it with at least two to three people.

What does tibs mean in Ethiopian? ›

You will also see the expression Tibs on our menu. Tibs is simply sauteed instead of stewed. It has its own unique seasoning, and is usually milder in the spice rating then Wot. All our meat dishes are beef, chicken or lamb.

Top Articles
Feta-and-Herb Phyllo Tart Recipe
Brown Butter Snickerdoodles Recipe
Tiny Tina Deadshot Build
Wordscapes Level 5130 Answers
Puretalkusa.com/Amac
ds. J.C. van Trigt - Lukas 23:42-43 - Preekaantekeningen
Matthew Rotuno Johnson
Myunlb
Cranberry sauce, canned, sweetened, 1 slice (1/2" thick, approx 8 slices per can) - Health Encyclopedia
C Spire Express Pay
10 Free Employee Handbook Templates in Word & ClickUp
2016 Ford Fusion Belt Diagram
Mbta Commuter Rail Lowell Line Schedule
Lonesome Valley Barber
Craigslist In Visalia California
Daylight Matt And Kim Lyrics
Sprinkler Lv2
Gopher Hockey Forum
Vegas7Games.com
Craigs List Tallahassee
Wkow Weather Radar
Wisconsin Volleyball Team Boobs Uncensored
Manuela Qm Only
A Christmas Horse - Alison Senxation
Kimoriiii Fansly
Malluvilla In Malayalam Movies Download
Evil Dead Rise Showtimes Near Sierra Vista Cinemas 16
Pronóstico del tiempo de 10 días para San Josecito, Provincia de San José, Costa Rica - The Weather Channel | weather.com
Riverstock Apartments Photos
Superhot Free Online Game Unblocked
UPC Code Lookup: Free UPC Code Lookup With Major Retailers
Aladtec Login Denver Health
Cookie Clicker The Advanced Method
Omaha Steaks Lava Cake Microwave Instructions
Aurora Il Back Pages
Shane Gillis’s Fall and Rise
About My Father Showtimes Near Amc Rockford 16
10 Rarest and Most Valuable Milk Glass Pieces: Value Guide
Janaki Kalaganaledu Serial Today Episode Written Update
Devon Lannigan Obituary
Winta Zesu Net Worth
[Teen Titans] Starfire In Heat - Chapter 1 - Umbrelloid - Teen Titans
My Eschedule Greatpeople Me
Perc H965I With Rear Load Bracket
Ups Customer Center Locations
bot .com Project by super soph
Underground Weather Tropical
Fine Taladorian Cheese Platter
Verilife Williamsport Reviews
Hy-Vee, Inc. hiring Market Grille Express Assistant Department Manager in New Hope, MN | LinkedIn
Syrie Funeral Home Obituary
Obituaries in Westchester, NY | The Journal News
Latest Posts
Article information

Author: Ouida Strosin DO

Last Updated:

Views: 6027

Rating: 4.6 / 5 (56 voted)

Reviews: 95% of readers found this page helpful

Author information

Name: Ouida Strosin DO

Birthday: 1995-04-27

Address: Suite 927 930 Kilback Radial, Candidaville, TN 87795

Phone: +8561498978366

Job: Legacy Manufacturing Specialist

Hobby: Singing, Mountain biking, Water sports, Water sports, Taxidermy, Polo, Pet

Introduction: My name is Ouida Strosin DO, I am a precious, combative, spotless, modern, spotless, beautiful, precious person who loves writing and wants to share my knowledge and understanding with you.