Global Table Carrot Salad Recipe (2024)

Good Eats: Mongolian Carrot Salad Recipe

October 22nd, 2013 • BY Erinn Morgan

Global Table Carrot Salad Recipe (1)

Sasha Martin is cooking the world, literally, from A-Z. Through her website, Global Table Adventure, Martin is cooking 195 meals from 195 countries in 195 weeks. Beyond sampling—and sharing—delish dishes from around the globe, Martin’s goal is to promote peace by asking us to all sit down at a “Global Table” and learn about one another.

Says Martin, “We create peace when we learn about each other, when we understand one another. We can’t create peace alone. We must set a Global Table and invite everyone to sit down together as one family.” Martin’s own family was also a driving force to launch her ethnic cuisine adventure—she longed to jump-start her own cooking, cure her husband’s “Picky Eater Syndrome,” and raise her then 7-month-old daughter with tastes if the world.

The Global Table taste bud adventure is currently in its 192nd week (with four weeks remaining). This week: the sights and tastes of Vietnam. Each week, Martin delivers information on the country’s cuisine, plus menus, recipes, and techniques for cooking that country’s dishes.

To celebrate her culinary sojourns, quest for peace, and truly set a Global Table, an event featuring dishes from all 195 countries set up on a 200-foot stretch of tables was held near Martin’s home in Tulsa earlier this month at the Philbrook Museum of Art. Her adventure (and recipes) will also be published in a book next year by National Geographic.

Here, Martin shares one of her favorite Global Table recipes for a simple yet delectable carrot salad recipe from Mongolia. Want to learn more? Read our interview with the global chef below.

Mongolian Carrot Salad Recipe

Ingredients:

1 lb carrots, grated or julienned (on a mandolin is easiest)
1/2 cup raisins, soaked in hot water

For the dressing:

1 largeclove of garlic, grated
3 tablespoons vegetable oil
2 tablespoons white wine vinegar
1 1/2 teaspoons of sugar
salt & pepper, to taste (be sure to use plenty of salt to bring out the flavors)

Method:

After picking up some carrots and raisins at the local market, take a boat ride to a beautiful castle.

Set up your kitchen in the highest tower.

One should alwaysmake carrot salad in castles.

To get started, soak the raisins in very hot water until plumped up (about thirty minutes).

Meanwhile, wash and peel a pound of carrots. Listen to some music while you work (perhaps some throat singing with wild Gobi Desert dancing?).

For the rest of the method for this royal carrot salad, please go to Global Table here.

WM: What was the inspiration for Global Table Adventure?

Sasha Martin: After having seen a lot of the world (I saw 12 countries before I was 18) and attending CIA for one year, I moved to Tulsa for an internship in a food science R&D lab and I met a man and fell in love and had a family. But, I suddenly found myself missing travel and the variety of foods I had around the world. When I was living in Europe you could just hop over the border of any country and experience a different culture. But now I couldn’t just grab that backpack and go. Launching Global Table Adventure was a way to temper all that wanderlust.

WM: How did you feel about starting off on this journey? And, how has your feeling about it changed over the course of the journey?

Martin: In the beginning I was sprinting out of the gate and not considering this was almost a 4-year project. My daughter Ava was still napping several times a day back then and I was cooking like seven dishes from Ethiopia in a day. Then, I realized I needed to slow down and do really family friendly recipes.

WM: What is it about food that is so revealing about a place or a culture?

Martin: For me its as much ritualistic as it is about what spices we’re using, whether you eat on the floor in a circle with a communal platter, or maybe doing a tea ceremony where you boil the tea five times and add sugar. It seems like everywhere in the world there’s ways people bond over food. In the end, we’re all just trying to feed our families.

WM: How has your daughter Ava embraced (or not embraced) the journey?

Martin: She was really easy as a baby—so trusting and so open minded and she would eat the things you would just balk at, like strong fishy flavors. But, as she grew older she had definite preferences as a toddler, but whenever she helped make the food she always wanted to eat it. She really had a lot of fun with Laos. They have a soup that’s a lot like pho from Vietnam but its spelled foe. It’s raw beef in a bowl with rice noodles and you pour on boiling hot broth at the table, plus add cilantro, tomatoes, and fish sauce.

WM: What’s one of your favorite countries/meals?

Martin: Well, they are all my children, but I did love this dish from Togo with grilled chicken marinated legs in ginger and garlic served with a tomato-based polenta. I thought, ‘Wow, this country is new to me and it’s such an easy, delicious meal.”

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Global Table Carrot Salad Recipe (2)

About Erinn Morgan

After a 10-year career as an award-winning New York City-based editor launching and redesigning urban, style-driven magazines, Erinn Morgan left her downtown Manhattan digs after September 11th, 2001, in search of a less encumbered, freelance lifestyle. A life-changing, two-year-long trek around the country in a motorhome eventually landed her in Durango, Colo., which she now calls home. Her writing has appeared in numerous— More about this author →

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Global Table Carrot Salad Recipe (2024)

FAQs

What are the 5 basic salad types? ›

The five basic types of salad are green salads (tossed or composed), bound, vegetable, fruit, and combination. The five basic salads that can be served throughout the course of a meal are starter, accompaniment, main course, intermezzo, and dessert.

Why is carrot salad good for you? ›

What are the nutritional benefits of raw carrots? Carrots are rich in Antioxidants, Minerals, & Vitamins, especially Beta-Carotene, which the body converts to vitamin A to support your vision, skin health, and immune system.

What is the raw carrot salad study? ›

To date, there hasn't been any research done on raw carrot consumption and estrogen levels in the body. There is also no research or publications to support the claims that there is a unique fibre specifically in raw carrots that balances hormone levels.

How often to eat raw carrot salad? ›

In order to reap the purported benefits of the raw carrot salad, it's important to consume consistently, i.e. daily. It is also said it works best on an empty stomach to help with gastrointestinal absorption.

What is the most important ingredient in a salad? ›

Choosing the Ingredients

"The most important thing for me in a salad is crisp, fresh greens," says Chef Joseph Buenconsejo, with whom I co-own Rooted Seeds Catering in Danbury, Connecticut. "They add texture and are the body of the salad." When shopping for salad ingredients, look for the freshest produce you can find.

What makes the perfect salad? ›

10 Tips for Making the Perfect Salad
  1. Incorporate a variety of textures: chewy, soft, crunchy, wet, and dry.
  2. Add color with berries, grated carrot, tomatoes, or edible flowers.
  3. Get decadent with dips and sauces based on Greek yogurt or sour cream.
  4. Balance sweet and sour. ...
  5. Pair ingredients and dressing carefully.

What happens to your body when you eat carrot a day? ›

Loaded with vitamin A and beta carotene, carrots can lower your diabetes risk, evidence suggests. They can strengthen your bones. Carrots have calcium and vitamin K, which are important for bone health. They might help you lose weight.

Are carrots OK to eat everyday? ›

Is it okay to eat carrots every day? Eating carrots in moderation is good for your health. Eating carrots in excess, however, can cause a condition called carotenemia. This refers to yellowish discoloration of the skin because of the deposition of a substance called beta-carotene that is present in carrots.

Do carrots heal your gut? ›

The fiber in carrots (and any high-fiber vegetables, actually) acts like a natural vacuum cleaner in your gastrointestinal tract, picking up debris as it runs through your body. Carrots can also help keep gut cells healthy, supporting a decreased risk of illness and improving your health overall.

Is raw carrot salad actually good for you? ›

Raw carrots, being fibrous, naturally promotes bowel regularity which positively affects digestion and elimination as well! Optimal liver and thyroid function Since the raw carrot salad assists in eliminating excess estrogens and endotoxins, this also reduces the heavy load the liver carries.

What time of day should I eat raw carrot salad? ›

Dr. Peat found that estrogen levels can be reduced by consuming a simple carrot salad once or twice per day, ideally with breakfast and/or lunch. The carrot salad doesn't just detoxify estrogen, it also removes endotoxin from bad bugs and is antifungal.

What carrot is best for eating raw? ›

Carrot Purple Haze

This colourful variety is packed with antioxidants and Vitamin A. Carrot 'Purple Haze' is best eaten raw as it has a less intense flavour and colour when cooked or steamed.

What is the best time of day to eat carrots? ›

Carrots are a nutritious and healthy snack that can be enjoyed at any time of day, including breakfast. They are a good source of vitamins, minerals, and fiber, and they can provide several health benefits.

How many carrots should I eat in one sitting? ›

Generally speaking, it's safe (and a good idea!) to eat as many carrots as you'd like. Yes, there are rare cases where people have consumed so much beta carotene (from foods like carrots, squash, sweet potatoes, cantaloupe, oranges and pumpkins) that their skin developed an orange hue (a condition called carotenemia).

What is the best time of day to eat salad? ›

Eating a salad after a meal can help digestion, while eating one before a meal may help discourage overeating. No matter when you choose to eat your salad it will still come with health benefits. The most important thing is that you have vegetables regularly.

What are the 7 basic types of salad? ›

7 Types of Salad to Add Color and Crunch to Your Plateau
  • Caesar Salad.
  • Greek Salad (Horiatiki Salata)
  • Caprese Salad.
  • Cobb Salad.
  • Waldorf Salad.
  • Nicoise Salad.
  • Macaroni Salad.
  • Coleslaw.
Sep 5, 2023

What are the 6 major salad categories? ›

6 Classification of Salads
  • Appetizer Salads.
  • Accompaniment Salads.
  • Main course Salads.
  • Side Dish Salads.
  • Separate Course Salads.
  • Dessert Salads.

What are 5 types of other ingredients that can be used for salads? ›

Other salad ingredients

Other common ingredients that you can add to your base of salad leaves are: Cucumber, tomato, radish, carrot, beetroot, peppers, cabbage, sweetcorn, onion, olives, celery and avocado.

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