Gluten-free kids’ recipes (2024)

Gluten-free kids’ recipes (1)

54 Recipes

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Discover our top gluten-free recipes, perfect for feeding kids from first weaning through the teenage years. We've included gluten-free dinners, desserts and more.

Showing items 1 to 24 of 54

  • Gluten-free carrot cake

    A star rating of 4.6 out of 5.49 ratings

    Junior cook Emily shares her simple, no-fuss recipe for gluten-free carrot cake

  • A star rating of 4.7 out of 5.102 ratings

    A simple, low-calorie spring main that uses the season's finest ingredients and is ready in just 20 minutes

  • Gluten-free chicken pie

    A star rating of 4.9 out of 5.34 ratings

    Warm up winter evenings with a hearty, gluten-free chicken and leek pie. This wheat-free dinner is perfect for feeding those with special dietary requirements

  • Gluten-free storecupboard fishcakes

    A star rating of 4.6 out of 5.5 ratings

    This family favourite is a great way to get seafood into a gluten-free diet - and by using canned tuna it fits into even the strictest of student budgets

  • Peanut butter cookies

    A star rating of 4.6 out of 5.303 ratings

    With just three ingredients, these simple peanut butter cookies will delight kids and grown-ups alike – and they're gluten-free, too

  • Gluten-free pancakes

    A star rating of 4.7 out of 5.53 ratings

    Use special flour to make these quick and easy crêpes and safely cater for those on a gluten-free diet. Perfect for both sweet and savoury toppings

  • Easy ratatouille with poached eggs

    A star rating of 4 out of 5.61 ratings

    This gutsy one-pot can mostly be prepared in advance - just crack in the eggs at the end

  • A star rating of 4.4 out of 5.68 ratings

    Puy lentils bulk out this low-calorie vegetarian bake with mozzarella cheese, tomato and basil sauce and roasted aubergines

  • A star rating of 4.3 out of 5.97 ratings

    A healthy one-pan traybake with garam masala, turmeric, ginger and garlic – lightly spiced and ideal for a family supper

  • A star rating of 4.3 out of 5.42 ratings

    Try this delicious chicken, tomato, rosemary and polenta recipe - gluten free and ready in just 30 minutes

  • Vegan chickpea curry jacket potatoes

    A star rating of 4.7 out of 5.82 ratings

    Get some protein into a vegan diet with this tasty chickpea curry jacket. It's an easy midweek meal, or filling lunch that packs a lot of flavour.

  • Gluten-free pizza

    A star rating of 4.6 out of 5.15 ratings

    Make our gluten-free version of a classic pizza. The base is easy, spread over rich homemade tomato sauce, then finish with buffalo mozzarella and fresh basil

  • Sweet potato cakes with poached eggs

    A star rating of 4.3 out of 5.67 ratings

    Try these gluten-free sweet potato cakes with poached eggs for a weekend brunch, or as a quick dinner. They're spiced with harissa to wake up your tastebuds

  • A star rating of 4.9 out of 5.50 ratings

    A simple salmon dish, parcelled up to seal in the flavours. With creamy mascarpone and fresh leeks, this keto-friendly fish supper is easy and rich in omega-3

  • Cauliflower crust pizza

    A star rating of 4.2 out of 5.39 ratings

    Whiz up cauliflower and ground almonds in a food processor to make this gluten-free pizza base - top with tomatoes, aubergine and cheese

  • A star rating of 4.6 out of 5.41 ratings

    A creamy breakfast-friendly blend that's high in calcium and low in calories

  • A star rating of 5 out of 5.43 ratings

    Use your favourite soft herbs in this thick grilled omelette with peas, cream cheese and courgette- we like dill, mint and parsley

  • A star rating of 4.3 out of 5.23 ratings

    Use gluten-free flour in these thin breakfast pancakes served with almond butter, fruit and lemon

  • Spiced aubergine bake

    A star rating of 4.6 out of 5.61 ratings

    This is vegan comfort food at its best. Layer up slices of aubergine with a spicy coconut milk and tomato sauce for a hearty, warming meal

  • Halloumi traybake

    A star rating of 3.9 out of 5.131 ratings

    Enjoy this easy veggie traybake with halloumi, roasted veg and chickpeas as a nutritious family dinner. Full of colour, it packs in four of your 5-a-day

  • A star rating of 4.4 out of 5.49 ratings

    Pop chicken thighs and potatoes in one pot and roast with olives, lemon, garlic and bay leaves for a lazy weekend lunch or dinner

  • Easy moussaka

    A star rating of 4.2 out of 5.75 ratings

    Less work than traditional moussaka and gluten-free, our Greek-style bake of potatoes and aubergines layered with lamb mince is topped with crème fraîche

  • Moroccan chicken stew

    A star rating of 4.6 out of 5.50 ratings

    This hearty stew, full of vibrant veg and warming spices, is a Hemsley sister favourite. Serve with a side of cauliflower tabbouleh as a light accompaniment

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Gluten-free kids’ recipes (2024)

FAQs

What can I feed a gluten-free child? ›

Vegetables: carrots, cucumber, bell peppers, broccoli, cauliflower, sweet potato, kale, spinach, etc. Legumes: lentils, chickpeas, black beans, kidney beans, navy beans, etc. Proteins: chicken, turkey, beef, fish, eggs, tofu, tempeh, etc. Dairy products: milk, yogurt, most cheeses, etc.

What common meals are gluten-free? ›

  • Classic Stuffed Peppers. ...
  • Cacio E Pepe Sweet Potato Noodles. ...
  • Lemony Chicken & Potatoes With Feta. ...
  • Feta & Herb-Crusted Salmon. ...
  • Creamy Gochujang White Chicken Chili. ...
  • Chili Cheese Sweet Potato Casserole. ...
  • Instant Pot Pork Puttanesca. ...
  • Best-Ever Gluten-Free Pasta.
Feb 22, 2023

How does gluten affect children's behavior? ›

Often symptoms of behavioral problems are similar to those symptoms seen in children with celiac disease gluten intolerance. These symptoms may include irritability, fatigue and poor sleep.

What 9 foods are gluten-free? ›

Gluten-Free Foods
  • Fruits.
  • Vegetables.
  • Meat and poultry.
  • Fish and seafood.
  • Dairy.
  • Beans, legumes, and nuts.

What are 6 ingredients that a gluten diet should not consume? ›

Gluten-containing ingredients to avoid: malt, malt flavor, malt extract, malt vinegar, brewer's yeast, and ingredients with the words “wheat,” “barley,” or “rye” in the name or in parentheses after the name. Examples of ingredients to avoid: dextrin (wheat), wheat starch, malt extract (barley).

What are 10 gluten free foods? ›

Best gluten-free foods to try
  • Buckwheat. ...
  • Rice. ...
  • Quinoa. ...
  • Polenta. ...
  • Fresh meat. ...
  • Fresh fish. ...
  • Eggs. ...
  • Milk, cream, crème fraîche and natural yogurt.
Apr 3, 2023

What is surprisingly not gluten-free? ›

Here are some foods likely to contain gluten:
  • Beer, ale and lagers.
  • Bouillon cubes.
  • Brown rice syrup.
  • Candy.
  • Chips.
  • Communion wafers.
  • Couscous.
  • Deli meats.
Aug 7, 2020

Does peanut butter have gluten? ›

It's important to know that peanuts, peanut butter, peanut flour and peanut oil are considered naturally gluten-free foods. Gluten is a form of protein found in wheat, barley and rye (2).

Are M&Ms kids gluten-free? ›

The following Mars candies have no gluten-containg ingredients: M&Ms (except pretzel, crispy, and potentially seasonal items) Milky Way Caramel Bars (not the original Milky Way Bar) Snickers Bars.

Are Doritos gluten-free? ›

The short answer: no, most Doritos are not gluten-free. Doritos are tortilla chips, which means that the chip itself is mostly made out of corn flour and then flavored with a variety of spices. Unlike many other kinds of grain, corn does not inherently contain gluten.

Is gluten linked to autism? ›

The answer is no in most cases: going gluten-free won't help your child's autism. However, recent research indicates there could be some links—possibly between mothers with celiac disease (which causes digestive and other symptoms) and their autistic children.

What are the first signs of being gluten intolerant? ›

What are the symptoms of gluten intolerance?
  • Abdominal pain.
  • Anemia.
  • Anxiety.
  • Bloating or gas.
  • Brain fog, or trouble concentrating.
  • Depression.
  • Diarrhea or constipation.
  • Fatigue.
Jun 30, 2021

What does gluten belly look like? ›

FAQs about gluten intolerance symptoms

The intestines make up most of the middle and lower abdomen, so “gluten belly” will look like any other type of lower digestive tract bloating. However, if bloating seems to be a regular or constant problem, that's a possible sign that it may be due to gluten intolerance.

How do you detox a child from gluten? ›

Focus on the wide variety of foods your child can eat, rather than only on the foods they must avoid. This is a time your child can explore new and delicious foods. Show them that gluten-free foods taste great and that they can still enjoy many of their favorite foods in gluten-free versions.

Does cheese have gluten? ›

While most cheeses by themselves do not contain gluten, foods that contain cheese as one ingredient may not be gluten-free, so you should always read the label. Cheesecake is not gluten-free (unless specified on the label) because the crust is made with wheat flour.

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