Ground Beef Nutrition Facts and Health Benefits (2024)

FAQs

Ground Beef Nutrition Facts and Health Benefits? ›

Ground beef contains essential nutrients, including high-quality protein for muscle growth, iron for healthy blood, B vitamins (B3, B6, B12) for metabolism and nerve function, zinc for immunity, and selenium for antioxidant defense.

Lean beef helps support a strong body by providing important nutrients to build and replenish muscles and, among all the muscles in your body, your heart is arguably the most important. Keep it healthy by finding a balance of diet and exercise, the two cornerstones for building a strong, healthy heart.

Beef contains several essential nutrients including protein, iron, zinc, selenium, riboflavin, niacin, vitamin B6, vitamin B12, phosphorus, pantothenate, magnesium, and potassium.

Beef is an excellent source of high-quality protein, containing all the essential amino acids needed for muscle repair and growth. Eating beef will not only help to maintain muscle mass, but will also help promote recovery after workouts, and hit the MPS threshold (read more on that here).

If you eat red meat, limit consumption to no more than about three portions per week. Three portions is equivalent to about 350–500g (about 12–18oz) cooked weight. Consume very little, if any, processed meat.

It may impact your cardiovascular health

Red meats are high in saturated fats, which can cause elevated levels of LDL (“bad” cholesterol) and put you at risk for cardiovascular disease.

try to limit processed meat products such as sausages, salami, pâté and beefburgers, because these are generally high in fat – they are often high in salt, too. try to limit meat products in pastry, such as pies and sausage rolls, because they are often high in fat and salt.

Containing 27 grams of complete proteins and 11 grams of saturated fats, and a whopping 200-plus calories per 100 gram serving, and loaded with a massive complement of iron, zinc, and B vitamins, ground beef is one former bodybuilding staple that is due for a resurgence.

Beef is a good source of protein and other nutrients, but is also high in cholesterol and saturated fats that can cause fatty deposits to build up in the blood. Beef can be a healthy part of your diet, but should be eaten in moderation.

Hu points out that the exact amounts for safely consuming red meat are open to debate. "The evidence shows that people with a relatively low intake have lower health risks," he says. "A general recommendation is that people should stick to no more than two to three servings per week."

What is the healthiest meat on the planet? ›

While meat can be a part of a healthy diet, not all sources are created equal. The leanest and healthiest meats to eat include poultry, pork, fish, and seafood. Eating a balanced diet is one of the keys to a healthy lifestyle, which means choosing various foods from different food groups, like proteins.

The meat from the loin primal is very lean, so it produces ground beef with the healthiest lean point. You will often hear ground sirloin called extra-lean ground beef. If you want to create a healthy menu and limit the saturated fat in your dishes, then ground sirloin is the best choice.

Compared to beef, chicken is a better source of protein. As a result of its high-fat content, beef is a higher fat and higher calorie meat. Chicken has more vitamin A, vitamin E, vitamin K, vitamin B1, B3, and B5. However, beef is significantly higher in folate and vitamin B12.

Red meat increases and sustains your energy

When you eat foods that are high in nutrients like red meat it makes you feel more full. These foods also help to keep your blood sugar levels normal and sustain your energy levels for longer periods of time.

You Might Have an Increased Risk for Cancer

You've probably heard that eating more red and processed meat has been linked to colon cancer, and numerous scientific studies support this correlation. That's bad news for cheeseburger and hot dog lovers.

Stick with round, sirloin, or loin.

The National Cattleman's Beef Association top five lean cuts are: Eye of round – 1.4 g saturated fat, 4 g total fat. Sirloin tip side steak – 1.6 g saturated fat, 4.1 g total fat. Top round roast and Steak – 1.6 g saturated fat, 4.6 g total fat.

While meat can be a part of a healthy diet, not all sources are created equal. The leanest and healthiest meats to eat include poultry, pork, fish, and seafood.

Ground beef and turkey are both nutritious meats that provide protein, fat, and a variety of vitamins and minerals. Turkey is generally lower in saturated fat than beef. As such, it may be a better choice for heart health. Fat-free turkey is also the lowest calorie option if you're interested in weight loss.