Guess What? You Don't Actually Have to Soak Beans Overnight (2024)

Takeaway: Salt early and often.

Like I said: Soooo many beans.

Photo by Chelsea Kyle, Food Styling by Katherine Sacks

The Best Way to CookDried Beans

For the Epi test kitchen, the results were clear.Quick-soaking the beans, salting them at the beginning of cooking, and cooking in a pot without a lid resulted in beans with great texture and a flavorful broth. We do recommend yourinse beans in acolander prior to cooking—most bags you buy from the grocery store won’t have any sand or stones, but this step is a good precaution on the off chance yours does. Ready? Here’show to cook dried beans,step-by-step:

Step 1.Quick-soak the beans.

Place1 lb. driedpinto beans in alarge pot. Addcold water until it’s about 2 inches above the top of the beans. It’s important for beans to remain submerged in a fewinches of water throughout the cooking process so they don’t dry out. Cover pot, bring to a boil over medium-high heat, and then remove from heat. Let rest 1 hour. (You can alsoquick-soak beans in theInstant Pot or anotherpressure cooker.)

Step 2. Salt and simmer the beans.

Stir in1½ tsp.kosher salt (and flavorings if you’d like, see below) and bring the beans and theirsoaking water to a boil over medium heat. Uncover, reduce heat, and simmer until the beans are tender and creamy, checking after 1 hour and adding more water as necessary to keep beans submerged, 1–1½ hours total.

We conducted our experiments withpinto beans, but this technique applies to anytype of beans:black beans,navy beans,kidney beans,white beans—you name it. And don’t forget about heirloom beans. Gorgeous (and delicious) varieties like Christmas Lima Beans, Yellow Eye Beans, and Scarlet Runners don’t come in cans and will up your bean game even further.

Note that thecook time of various beans will be dependent on their size. Smallblack-eyed peas might cook in just 35 minutes, while largergreat Northern beans might take a bit longer. Monitor the heat to keep the water at a simmer; if the boiling gets too rough, the skins could rupture, leading to mushy beans. Keep an eye on thestockpot, but don’t fuss over it. Your beans will be fine.

Add flavorings, if you want.

To turn out really flavorful beans, you may want to add a halvedonion ortomato, or a fewgarlic cloves to the pot, along with the salt. Adried chile is a nice way to give your beans some heat (fish it out once the beans are done). You could also add herbs or spices, likebay leaves (1 or 2 leaves perpound of beans),cumin seeds, or a dash of driedoregano—fresh sprigs are good too, such asrosemary,thyme, ormarjoram. Thesearomatics infuse thecooking liquid with a burst of bright, herbal flavor.

Guess What? You Don't Actually Have to Soak Beans Overnight (2024)

FAQs

Guess What? You Don't Actually Have to Soak Beans Overnight? ›

When we tested this, the beans cooked in the soaking liquid were much more flavorful, had a prettier, darker color, and had a more pleasant texture. Takeaway: You don't have to soak your beans; but if you do, cook the beans in their soaking liquid. Myth 3: If you don't soak overnight, you should at least quick-soak.

How do you soften beans without soaking overnight? ›

To quick-soak dried beans, simply bring a pot of beans and water to a boil and let them sit for an hour. It takes only about 5 minutes of your attention and works for any type of bean.

Is it safe to can beans without soaking? ›

Soaking beans is critical to ensuring a safely canned product. Do not can dried beans without soaking. Cover beans soaked by either method with fresh water and boil 30 minutes. Add ½ teaspoon of salt per pint or 1 teaspoon per quart to the jar, if desired.

Why should you not cook beans in the same liquid they were soaked in? ›

“The thinking now is that vitamins and flavor can leach out of the beans into the soaking water you are throwing down the sink,” the bean people explain, before adding, “if you want to, do it. If it seems unnecessary, don't.”

Do canned beans need to be soaked overnight? ›

Do you have to soak beans? No. Soaking them reduces cooking time somewhat (this can be especially important with beans that have been sitting in your pantry for a year or longer), but cooking without soaking may result in better flavor (interesting article on this topic here).

Is it OK to not soak beans overnight? ›

When we tested this, the beans cooked in the soaking liquid were much more flavorful, had a prettier, darker color, and had a more pleasant texture. Takeaway: You don't have to soak your beans; but if you do, cook the beans in their soaking liquid. Myth 3: If you don't soak overnight, you should at least quick-soak.

What beans do not require soaking? ›

Just take your favorite beans (pinto, black eyed peas, chickpeas, lima beans) and cover them with your favorite broth or stock or even water seasoned with salt, spices, herbs and other aromatics like onion and garlic, and cook on low for 3 to 4 hours.

Why throw out water after soaking beans? ›

Fun Fact: Discarding the soaking water and rinsing beans can help make cooked beans more digestible. Some people choose to save the soaking liquid because some nutrients are leeched from the beans into the liquid during soaking. We prefer to drain our soaking liquid but you can decide what works best for you.

How much baking soda to soften beans? ›

We did several tests, but our favorite method was to use 1/4 teaspoon of baking soda per pound of old beans and to soak the beans for 4 hours. After the soaking stage, we rinsed the beans and added 1/4 teaspoon of fresh baking soda per cup of beans.

What happens if you don't rinse beans before cooking? ›

Canned beans are packed in a solution of water, salt, and starch. That solution can leave a glossy film on the beans, interfering with not only mouthfeel (slimy beans are a little off-putting), but also the ability of the beans to cling to other ingredients in the dish and absorb those flavors.

Can you make bean soup without soaking beans overnight? ›

You don't have to soak your dried beans overnight.

Soaking beans in the refrigerator overnight will reduce the time they have to cook drastically. And the texture of the beans will also be it their best, with fewer split-open and burst ones. But like we said, you don't have to commit this hard.

How much baking soda do you add to beans to prevent gas? ›

To degas with baking soda, add a teaspoon of baking soda to 4 quarts of water. Stir in the dried beans and bring to a boil. Then turn off the heat and let the beans soak at least four hours (I usually do this the night before I want to use them; the longer soak won't hurt them). Drain, rinse and rinse again.

What happens if you forget to soak green peas overnight? ›

You can cook dried green peas without soaking them in liquid, but they will take far longer to cook. Unsoaked green split peas will take approximately 35-45 minutes; unsoaked whole green peas take up to 75 minutes to cook.

What is the quickest method to soften beans? ›

Quick Soak: This is the fastest method. In a large pot, add 6 cups of water for each pound (2 cups) of dry beans. Heat to boiling; boil for 2–3 minutes. Remove from heat, cover, and soak for at least 1 hour.

Why are my beans still hard after soaking overnight? ›

If this happens, it could be that you have hard water. Those who have hard water or water with high mineral content may find that their beans never get soft. If mineral deposits are sitting on top of your beans, they will still come out tough.

What can I add to my beans to make it soft on time? ›

These beans can often take much longer to soften while soaking and cooking, up to twice the time! Baking soda can help significantly since it increases the pH of the water, disintegrating that pectin and allowing beans to soften quicker.

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