Healthy & Creamy Malai Kofta Recipe on Cult.fit (2024)

What is Malai Kofta?

Nutritional Value Of Malai Kofta

A single serving of malai kofta has 362 calories. There are 28.7 grams of carbohydrates, 7.7 grams of protein, 5.6 grams of fibre, 24.4 grams of fat and 15 milligrams of cholesterol. It also contains 0.5 milligrams of vitamin B1, 0.2 milligrams of vitamin B2, 2.3 milligrams of vitamin B3, 77.4 milligrams of vitamin C, 0.2 milligrams of vitamin E, 1346.5 micrograms of vitamin A and 99.6 micrograms of folic acid. Furthermore, it has 240 micrograms of calcium, 2.8 milligrams of iron, 60.7 milligrams of magnesium, 193 milligrams of phosphorus, 124.4 milligrams of sodium, 473.3 milligrams of potassium and 0.7 milligrams of zinc.

Ingredients of Malai Kofta

The ingredients that are used to make malai kofta are:For kofta:3 potatoes boiled and mashed¾ cup of grated paneer1 chilli finely chopped2 tablespoon of coriander leaves¼ teaspoon of cumin powder½ teaspoon of salt2 tablespoons of raisins2 tablespoons of cashew2 tablespoons of all-purpose flourOil to fryFor curry:1 tablespoon butter2 tablespoons of oil1 teaspoon of cumin2 pods of cardamom1 bay leaf1 pinch cinnamon2 cloves1 teaspoon red chilli powder½ teaspoon turmeric powder¾ teaspoon coriander powder¼ teaspoon cumin powder1 teaspoon salt¼ cup cream½ cup of water1 teaspoon kasthuri methi¼ teaspoon garam masala powder

Malai Kofta Curry

This malai kofta ki recipe includes two steps:KoftaThe malai kofta ingredients consist of the kofta balls, and the following steps make it.Take a potato and boil it in water.Once the potato cooks, remove the skin and add some paneer to it. Mash them together.Add cumin powder, finely chopped coriander leaves and chilli with salt.Drop-in some raisins and cashew to the above mixture and combine them well.Once the above contents are well blended, add all-purpose flour to form a soft dough. Prepare small malai kofta balls by adding minimal amounts of oil and deep fry these balls in oil heated in a Kadai.Keep the flame on medium and fry until the koftas are uniformly cooked on all sides.Stir occasionally till the balls become crispy and brown.Drain the koftas off excess oil and leave it aside.CurryHeat oil in a pan and sauté sliced onions and ginger garlic paste.Once the onions become translucent in colour, drop in the diced tomatoes.Few cashews are added and when the tomatoes turn soft and mushy, transfer the contents to a blender. Add water and make a smooth paste.Filter the puree to remove any skin and solid particles.Then take a Kadai and add butter to it.Sauté cumin, cardamom, bay leaf, cinnamon, and cloves.As soon as a pleasing aroma arises, switch the flame to low and drop in chilli powder, turmeric powder, coriander powder and cumin powder.Add the pureed onion and tomato with salt and mix them well.Cover the Kadai and cook for some time until the oil separates from the puree.Finally, add a few quantities of cream and water and adjust the consistency of the curry as per requirement.Once the malai kofta curry boils, sprinkle garam masala powder and kasuri methi powder.Mix them well and pour the curry over the prepared koftas.Serve the malai kofta curry hot.

Goodness Of Malai Kofta

Malai Kofta is a good source of protein and fats, with the vegetarian ball rich in fibre content. The veggies used also have various nutrients, and therefore, this malai kofta recipe has many health benefits. They are:Paneer malai kofta dish lowers the blood pressure levels in the body.The malai kofta banane ki vidhi is good for the overall health of the heart.Malai kofta curry is good for diabetic patients and keeps their sugar levels under control.Malai kofta is a perfect weight loss diet and can be included in the menu of all the people trying to lose weight or combat obesity. Malai kofta ki recipe fuels the workout and all the physical exercises routine by providing the body with enough calories to build muscle. Malai Kofta ki sabji is also a good source of vitamins and minerals like vitamin B6, folate, zinc, lycopene, potassium and magnesium. Malai kofta gravy uses ghee and contains all the vitamins like A, D, K and healthy saturated fatty acids.To make this dish healthier and more other recipes like shahi paneer more beneficial, one can use olive oil or other plant-based oils instead of refined or palm oil.The tomatoes used in making this recipe are rich in vitamin C and have high amounts of folic acid. They are, therefore, suitable for pregnant women to produce and maintain new cells in the body, especially red blood cells. The onions help to build white blood cells and therefore serve as the best defence against all illnesses.

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