Here are the fast food menu items with the most calories – and an Illinois chain is not in the top 10 (2024)

Convenience and price are often top of mind when we're eating on the go, making fast food restaurants a common stop for those needing a quick bite while out and about.

Though it's no secret that fast food is not exactly healthy, not all menu items and restaurant chains are created equal.

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Recent data from pricelisto.com analyzed the nutritional value of menu items at 47 different restaurant chains in the U.S., ranking them to discover the most caloric option at each restaurant.

Perhaps more notable than the chains that lead the list are the ones that don't. Despite being three of the most popular fast food chains in the country, Chicago-based McDonald's, Burger King and KFC all avoided the top 10.

Topping the infamous list was Hardee's with their Fried Chicken 12 piece and six biscuits, coming in at a whopping 6,490 calories, more than triple the daily recommended amount.

Taking second place was Papa John's "Philly Cheesesteak XL Stuffed Crust," amounting to a staggering 4,590 calories.

Closing out the top three are nachos from Moe's with all the toppings, which totals 4,334 calories, not too far behind the heaviest option from Papa John's.

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Other chains landing in the top 10 include Little Caesars, Pizza Hut, Buffalo Wild Wings and Jimmy John's, all offering menu options in excess of 2,000 calories.

As for how the most recognizable chains fared, Subway's most caloric option eclipsed all of McDonald's, Burger King and KFC, with two options at 1,720 calories, good for 13th place.

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Burger King's "Bacon King Burger" finished right behind Subway in 14th place, with that sandwich packing 1,710 calories.

McDonald's closed out the top 20 with their "Big Breakfast with Hotcakes," which clocks in at 1,340 calories.

As for KFC, the world-famous fried chicken chain didn't appear until near the bottom of the list, with a Chicken Pot Pie coming in at 720 calories, 44th out of 47 chains ranked.

The full list of chains and their most caloric menu item can be found below:

Rank Restaurant Item Calories
1 Hardee's Fried Chicken 12 Piece & 6 Biscuits 6490
2 Papa John's Philly Cheesesteak Xxl Stuffed Crust 4590
3 Moe's Nachos 4334
4 Little Caesars Detroit Style Deep Dish Specialty Pizza, 5 Meat Feast 3500
5 Pizza Hut Loaded Pepperoni Feast Large Cheesy Bites Pizza 3153
6 Buffalo Wild Wings 30 Count Traditional Wings (Drums Only) 2240
7 Jimmy John's The J.J. Gargantuan 2160
8 Checkers and Rally’s 20 Pc Classic Wings (Garlic Parmesan) 2040
9 Culvers 3 Piece Northwoods Walleye Dinner 1930
10 Shake Shack Double Down Fries 1910
11 Freddy's Lrg Signature Turtle Concrete Frozen Custard 1820
12 Zaxby's Large Wings & Things (No Sauce) 1768
13 Subway Big Hot Pastrami Wrap/Bacon, Egg & Cheese/8" Pizza Meatball 1720
14 Burger King Bacon King Burger 1710
15 McAlister's Deli Big & Bold Sandwich The Italian (12-Inch) 1620
16 Sonic Drive-In Large Oreo Peanut Butter Shake 1580
17 Firehouse Subs Large Smokehouse Beef & Cheddar Brisket 1500
18 Dairy Queen 6 Piece Sauced & Tossed Honey Bbq Chicken Strip Basket 1480
19 Marco's Pizza 12" Italiano Sub 1470
20 McDonald's Big Breakfast with Hotcakes 1340
21 Five Guys Large Fries 1314
22 Wingstop Large Louisiana Voodoo Fries 1180
23 Jack In The Box Shake, Oreo Cookie w/ Whipped Topping 24 Oz 1170
24 Dunkin Donuts Large Butter Pecan Swirl Frozen Coffee w/ Cream 1160
25 Panera Bread Chicken & Pepperoni Mozzarella Melt on Baguette 1110
26 QDOBA Southwest Steak Burrito 1110
27 Whataburger Mushroom Swiss Burger 1110
28 El Pollo Loco Chips & Queso Blanco (Regular) 1080
29 Del Taco Epic Cali Bacon Burrito (Carne Asada Steak) 1050
30 Krispy Kreme Krispy Kreme Chillers Chocolate Chocolate 20oz/Lotta Latte 20 Oz/Mocha Dream 20 Oz 1050
31 Wendy's Baconator Burger 1010
32 Dutch Bros Large Golden Eagle/Large Golden Eagle Dutch Freeze/Large White Chocolate 1000
33 Chick-Fil-A 30 Ct Chick-Fil-A Nuggets/30 Ct Heart-Shaped Tray/30 Ct Chick-Fil-A Nuggets Football-Shaped Tray 950
34 Taco Bell Fries Bell Grande 950
35 Tropical Smoothie Café Chicken Chorizo Wrap 880
36 Bojangles Macaroni 'N Cheese 870
37 Popeyes Large Homestyle Mac N Cheese 850
38 Crumbl Jammy Heart/Red Velvet Cupcake 840
39 Chipotle Large Chips 810
40 Church's Cob Sandwich 810
41 Arbys Buffalo Chicken Wrap/Large Mint Chocolate Shake 790
42 Raising Cane's Sandwich 780
43 Dominos Italian Sausage Marinara in Bread Bowl 740
44 KFC Chicken Pot Pie 720
45 Starbucks Bacon, Sausage & Egg Wrap 640
46 In-N-Out Burger Double-Double with Onion Burger/Chocolate Shake/ Strawberry Shake 610
47 Panda Express Fried Rice 520
Here are the fast food menu items with the most calories – and an Illinois chain is not in the top 10 (2024)

FAQs

Here are the fast food menu items with the most calories – and an Illinois chain is not in the top 10? ›

Despite being three of the most popular fast food chains in the country, Chicago-based McDonald's, Burger King and KFC all avoided the top 10. Topping the infamous list was Hardee's with their Fried Chicken 12 piece and six biscuits, coming in at a whopping 6,490 calories, more than triple the daily recommended amount.

What is the overall healthiest fast food chain? ›

Veggie Grill is one of the healthiest fast food chains and is a plant-based fast-casual restaurant. The menu features vegan versions of buffalo wings, burgers and mac and cheese as well as rotating seasonal options. The menu also has gluten-free and low-carb options, making it one of the healthiest fast food chains.

What junk food has the most calories? ›

What are high-calorie foods?
  • chocolate and sweets.
  • crisps.
  • biscuits.
  • cake.
  • ice cream.
  • fast food, like burgers, fried chicken or fries.
  • pastries.

What is McDonald's highest calorie item? ›

McDonald's: Big Breakfast with HotCakes

The highest calorie McDonald's item isn't a burger or a sandwich — it's a breakfast item. The Big Breakfast consists of biscuits, sausage, scrambled eggs, hash browns, and hotcakes, and comes in at a whopping 1,350 calories.

What is the most unhealthiest fast food? ›

Don't Eat That! The Unhealthiest Option At Every Major Fast Food Joint
  • Burger King's Triple Whopper with Cheese. ...
  • Chick-fil-A's Hash Brown Scramble Burrito with Sausage. ...
  • McDonald's Big Breakfast with Hotcakes. ...
  • Taco Bell's Breakfast Crunchwrap with Sausage. ...
  • Wendy's Pretzel Bacon Pub Triple. ...
  • In-N-Out's Double Double.
Feb 29, 2024

What food item has the highest calories? ›

Examples of calorie-dense foods
  • oils and butter.
  • nuts.
  • fatty meats like sausages, lamb, and fatty beef cuts.
  • fried foods like French fries, chicken wings, onion rings, and chicken nuggets.
  • pastries and cakes.
  • candy.
  • chips.
  • sugary drinks like sodas, milkshakes, and some smoothies.
Jan 28, 2022

What is the #1 fast food chain in America? ›

McDonald's position as the top restaurant chain in the United States has been consistent since Technomic started their annual report.

What is the healthiest fast food menu item? ›

  • Panda Express String Bean Chicken Breast. Panda Express. ...
  • Chick-fil-A Market Salad. Chick-fil-A. ...
  • Panera Bread Mediterranean Bowl With Chicken. ...
  • Dairy Queen Hamburger Kids' Meal. ...
  • Taco Bell Power Menu Bowl - Veggie. ...
  • Pizza Hut Veggie Lover's Pizza With Thin and Crispy Crust. ...
  • Wendy's Baked Potato and Chili. ...
  • Hardee's & Carl's Jr.
Feb 14, 2024

What is healthier, McDonald's or Wendy's? ›

Our analyses of the data did not support our expected hypothesis. This means that now McDonalds and Wendy's are equally unhealthy in terms of caloric content. However, we do not know how unhealthy these restaurants were before all the negative media arose around McDonald's contributions to obesity.

What is the #1 unhealthiest food? ›

These are the worst foods for your health, experts say
  • Fried food. ...
  • Potato chips. ...
  • Added sugars. ...
  • Processed oils. ...
  • Hydrogenated fats. ...
  • Refined carbohydrates. ...
  • Breakfast sausages. ...
  • Processed meat.
Jan 29, 2022

What food to avoid when losing belly fat? ›

Worst Foods for Your Belly
  • 1/21. Doughnuts. Can't resist fresh doughnuts? ...
  • 2/21. Ice Cream. You do get some calcium from ice cream. ...
  • 3/21. Chips. A serving of 15 chips has 160 calories. ...
  • 4/21. Bacontini. This co*cktail is as fatty as it is trendy. ...
  • 5/21. Beer. ...
  • 6/21. Hot Dogs. ...
  • 7/21. Fatty Red Meat. ...
  • 8/21. Meat-Topped Pizza.

What is the most unhealthy thing at McDonald's? ›

The Worst McDonald's Menu Items Health Experts Say You Should Never Order
  1. Big Mac. The Big Mac is perhaps the most iconic item on the McDonald's menu. ...
  2. Caramel Frappe. ...
  3. Sausage Egg & Cheese McGriddle. ...
  4. Breakfast With Hot Cakes.
Nov 3, 2023

What fast food burger has the most calories? ›

Fatburger

What is the #1 selling item at mcdonalds? ›

#1: French fries

They've been a staple of McDonald's since its very first menu, and people have been asking for fries with that—or just fries—ever since. And yes, there is a secret ingredient that makes McDonald's fries so addictive.

What fast food makes you gain the most weight? ›

Burgers and Pizza. These popular fast foods are one of the major culprits for weight gain among a large number of people, especially the younger generation. They are made from refined flour and cheese, which makes them a high-calorie food, and if processed meat is added, it gets even worse.

What are high calorie quick foods? ›

Eat high-calorie foods, such as:
  • Butter, honey, and brown sugar, added to foods to make them taste better.
  • Oils, sauces, and gravies.
  • Peanut butter.
  • Whole milk, yogurt, mayonnaise, and sour cream.
  • Granola cereal with fruit and granola bars.
  • Muffins, pancakes, waffles, and other breads.
  • Milkshakes, puddings, and custard.

What is the fattiest fast food? ›

No. 1: McDonald's
  • Fattiest food: Double quarter pounder with cheese (2.5g trans fat, 19g saturated fat, 42g total fat, 750 calories)
  • Fattiest surprise: Many of the McFlurrys, McCafe shakes, frappes, and hot chocolate have up to 1.5 grams of trans fat.
Feb 18, 2013

What take away has the most calories? ›

However, a pizza and chips contains more than either daily maximum – a huge 3,142 calories. A pizza typically has between 2,000 and 2,400 calories, while a burger, chicken nuggets, side and soft drink weigh in at a significant 1,658 calories, Nesta found.

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