Here's What That Creepy White Stuff Coming Out Of Your Salmon Really Is (2024)

Here's What That Creepy White Stuff Coming Out Of Your Salmon Really Is (1)Here's What That Creepy White Stuff Coming Out Of Your Salmon Really Is (2)

You just dropped $15 on a beautiful piece of salmon and after you throw it on the grill, or slide it into the oven, a weird white substance starts oozing from the filet. WTF, salmon, WTF?

So what is this white substance?

Can you eat it?

Is it safe?

ARE YOU GOING TO DIE?

First, some bad news—you are going to die, eventually. The good news is it won't be from the stuff sweating out of your salmon, which is completely harmless.

That white gunk seeping from your salmon is called albumin. It's a protein—not fat—that pushes to the surface of the fish when you heat it."Once this protein reaches temperatures between 140 and 150 degrees, its moisture is squeezed out, and it congeals and turns white," according to America's Test Kitchen.

"There's nothing harmful in it," Donald Kramer, professor of seafood science at the University of Alaska, Fairbanks, told America's Test Kitchen.

And before you start scheming, know that cooking salmon in a different manner won't prevent albumin from forming. But there are a couple tricks if you want to avoid it.

One option is to brine the fish. America's Test Kitchen recommends soaking the salmon in a standard brine—one tablespoon of salt per cup of water—for just 10 minutes before cooking. That should minimize the amount of albumin forming on the surface of the fish.

Or you could try cooking the fish at a low temperature, according to Martha Stewart. Remove it from the heat when the center is partially opaque and allow it to continue cooking for a few minutes away from the heat. But this solution isn't guaranteed to work (sorry, Martha!) because, as America's Test Kitchen notes, there will always be a certain amount that leaks out—no matter which temperature you cook it at.

Guess we might be stuck with the white stuff.

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Here's What That Creepy White Stuff Coming Out Of Your Salmon Really Is (2024)

FAQs

Here's What That Creepy White Stuff Coming Out Of Your Salmon Really Is? ›

The white stuff on salmon is called albumin. Albumin is a protein that exists in the fish in liquid form when it's raw, but coagulates and becomes semi-solid when you subject the salmon to heat, whether that's in the oven, on the stove, or on the grill.

What is the white stuff oozing from salmon? ›

The white stuff that oozes out of salmon is called albumin, a type of protein in the fish (other foods with albumin include eggs, beef and milk). You can't see albumin when the fish is raw—it only appears when the salmon is exposed to heat. As salmon cooks, the albumin turns from its liquid state into a semi-solid one.

What is the white stuff coming out of my salmon patty? ›

That white gunk seeping from your salmon is called albumin. It's a protein—not fat—that pushes to the surface of the fish when you heat it. "Once this protein reaches temperatures between 140 and 150 degrees, its moisture is squeezed out, and it congeals and turns white," according to America's Test Kitchen.

What is the white slime on raw salmon? ›

Albumin is a flavorless, moisture-rich protein that collects on the surface of salmon as it cooks. It is completely natural and a normal part of the salmon cooking process. Albumin is safe to eat. We can't see albumin in raw salmon, but it becomes visible as the fish is exposed to heat.

What is the white stuff coming out of my salmon while smoking? ›

That white stuff is called albumin. It's tasteless and totally safe to eat, but it is pretty unsightly.

What parasite is white in salmon? ›

The white worms we occasionally spot in salmon fillets are parasites called roundworms. Though these worms are more noticeable in salmon due to the contrast in color, they can be found in many white fish too — they're just camouflaged. But we shouldn't be freaking out.

How to tell if salmon is bad? ›

If it's past the date, toss it. Smell: Fresh salmon should have a neutral or mild smell. If the salmon smells fishy, sour or ammonia-like, then it's gone bad. Appearance: Fresh salmon fillets should be bright pink or orange with no discoloration, darkening or drying around the edges.

What is the slime on leftover salmon? ›

If you see any type of slimy film developing on your salmon, toss it out.

What are the little white balls in salmon? ›

Tapioca disease, seen here in tiny white cysts in the flesh of a filleted salmon, is a relatively common condition found in salmon. It's neither harmful to the fish nor humans, albeit unsightly.

Is white salmon okay to eat? ›

Compared with farmed salmon and even red king salmon, which tend to be oily and fishy tasting, white king salmon's delicacy is incomparable. ''It's very fine, very delicate,'' said Alain Ducasse.

What is the white slime coming out of my fish? ›

Slime Parasites give your fish a coating of grey/white mucus over the body, the eyes can appear cloudy. It may shimmy, scratch, jump and flick against objects in the aquarium – like it's trying to have a really good itch.

How do you get rid of salmon slime? ›

In the cleaning and dressing of fish, surface slime is removed and scales are loosened by submerging fish in a treatment bath of an aqueous solution of common apple cider vinegar, preferably in a concentration of approximately one percent (1%), for a treatment period of five to fifteen minutes, the fish slime being ...

What is the white stuff that comes out of salmon? ›

It's called albumin. And it lives in your salmon whether it's cooked or not, no matter where it's from, how it's raised, or how much you paid for it. Albumin is a liquid protein that solidifies when the fish is cooked, seeping out as the muscle fibers contract under heat, becoming thick and a bright white.

How to tell if salmon is overcooked? ›

Firmness: Cooked salmon should be firm but still moist. When you press down gently on the flesh with a fork or your finger, it should feel slightly resistant but still give way easily. If the salmon is still hard or resists your fork, it needs more time to cook. If it is mushy or falls apart, it may be overcooked.

Can you eat salmon raw? ›

Raw Salmon Risks You Should Know

Raw or undercooked salmon can be contaminated with bacteria, parasites, and other disease-causing agents. For this reason, the US Food & Drug Administration (FDA) recommends cooking all seafood until it reaches an internal temperature of 145°F.

What are white cysts in salmon meat? ›

These white cysts are likely Henneguya but they are somewhat larger than the usual pea or tapioca size lesion. Cysts in general are better diagnosed by breaking them open--if a white, milky fluid oozes out (parasite spores), then it is likely Henneguya.

What is the tapioca disease in salmon? ›

Henneguya zschokkei or Henneguya salminicola is a species of a myxosporean endoparasite. It afflicts several salmon in the genera Oncorhynchus and Salmo. It causes milky flesh or tapioca disease.

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