Friday drinks threatening to spoil your low-carb life? Here’s what you *can* drink without sabotaging your keto successes.
If you’re deep into that ketosis life but still want to maintain a certain level of social frivolity, we get you. Eating a low-carb diet is commitment enough without having to give up drinks too. The good news: if you’re doing the keto diet, you don’t have to give up on weekend drinks entirely. Here’s how to keep living that keto life while enjoying the occasional tipple.
Can you drink alcohol on the keto diet?
In short: yes, you can drink alcohol on the keto diet. Luckily, being a keto devotee needn’t mean forgoing drinks with friends of a weekend. It’s all about finding the right (low-carb) drinks – and, you know, consuming in moderation.
Which types of alcohol can you drink on the keto diet?
If you’re a spirits enthusiast, you’re in luck. Pure, clean spirits, including gin, vodka, whiskey, tequila and rum are almost entirely free of carbs – meaning they won’t break your hard-earned state of ketosis. Those who prefer wine or beer need to opt for low-carb varieties (and learn to read labels to find out just how many carbs you’re consuming). Generally speaking, dry wines contain fewer carbs (or sugars) than sweet ones.
If you’re only having a couple of drinks, a low-carb beer or dry red or white wine is a reasonable choice. But, if you think you have a big night on the cards, it may be better to opt for spirits. Or, consider having fewer drinks (and learning to drink in moderation).
Of course, if you are drinking spirits, it’s important to remember that mixers (juices or soft drinks, for example) can be extremely high in sugar. So, if you can, go for sparkling (soda) water, a small squeeze of lemon juice or lime, or sugar-free sodas. And, remember to stay hydrated between drinks.
FAQs
1–3. Hot drinks
- Black or green tea. Tea is a natural option that contains a negligible number of carbs — typically less than 1 gram per cup (240 mL). ...
- Coffee. Coffee is another nearly calorie- and carb-free favorite that's safe for the keto diet. ...
- Herbal teas.
Eggs are a great keto diet choice, and you can ply yourself with fiber, vitamins, and minerals by eating an omelet with low-carb veggies. Try onions, mushrooms, garlic, spinach, bell pepper, and squash as options.
Is Miller Lite ok on keto? ›
Corona Premium contains only 2g carbs and Miller Lite only contains 3.2g carbs, so enjoying these once in a while won't damage your progress.
How much weight can you lose on keto in 3 months? ›
“If the patient can maintain a steady calorie deficit, I expect them to lose one to two pounds per week,” says Dr. Seeman. So after 12 weeks, her clients are usually down around 20-25 pounds. She adds, however, that this is very patient-specific and would depend on their initial body fat percentage.
Is co*ke zero ok on keto? ›
What sodas are keto-friendly? You can drink zero-calorie sodas while on keto. These include Diet co*ke, co*ke Zero, Diet Pepsi, and other no-carb options. You can even make homemade soda with carbonated water, fresh fruits, and plant-based sugar additives.
What is the trick to losing weight on keto? ›
To maximize weight loss on a ketogenic diet, get adequate sleep, reduce stress, be more active and consume whole, nutritious, low-carb foods whenever possible.
How many eggs a day on keto? ›
It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.
What is the best first meal for keto? ›
What to eat in the first week of your keto diet
- Breakfast: You can fry two eggs in butter and serve them with sauteed greens of your choice.
- Lunch: Go with a bunless burger and top it with vegetables of your choice (mushrooms, tomatoes, or peppers) and some cheese and avocado.
Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.
What alcohol is keto? ›
Keto-friendly alcoholic drinks
Wine and light varieties of beer are also relatively low in carbs — usually containing under 6 grams (g) per serving. Pure alcohol like rum, vodka, gin, tequila, and whiskey contains no carbs. In addition, wine, light beer, and some co*cktails can be relatively low in carbs.
Steinlager Ultra Low Carb is a perfectly balanced, super easy drinking beer with an exceptionally crisp and refreshing finish. Made with no additives and preservatives and 99% carb free with just 88 calories.
What is the best beer to drink on keto? ›
There are various low-carb beer options, which are ones with lower amounts of carbs per serving. Busch Light, Blue Moon LightSky, Omission Ultimate Light Golden Ale, and Corona Premier are just a few of those options.
Can I lose 10 pounds in 3 weeks on keto? ›
I lost 10 pounds within three weeks and hit 15 pounds two days before the wedding. It's important to remember that when you are on a low-carb diet of any type, you will lose several pounds in the first few days. That's because your body is dropping water weight.
How fast can I lose 30 pounds on keto? ›
The rate of weight loss on the keto diet without exercise ranges from 1-2 pounds per week. Therefore, if you want to lose significant weight, reaching your goals may take a few months. Exercise is essential to any weight loss plan, as it helps burn calories, build muscle, and improve overall health.
How do I increase my fat burn on keto? ›
Exercise is an important part of staying healthy. Exercise also stimulates the body's metabolism and burns calories. Exercise may be especially important on a keto diet, as the high fat foods a person eats contain many calories. Burning calories through exercise can help a person reach their desired weight.
How do you lose belly fat on keto? ›
One way to try to eliminate stubborn belly fat on keto is to make sure that you keep low-calorie snacks on hand. For example, you might stick to a hardboiled egg with salt and pepper, some low-carb vegetables, or half of an avocado.
Can you lose weight drinking on keto? ›
If you're drinking daily, you'll need to stop that routine on keto. “While an occasional drink is okay, drinking daily may slow down the fat-burning process,” says Weiss. Alcohol, after all, is empty calories — and when it comes to maximizing your nutrition on a keto diet, alcohol should be limited.
What is a good keto alcoholic drink? ›
Keto-friendly alcoholic drinks
Wine and light varieties of beer are also relatively low in carbs — usually containing under 6 grams (g) per serving. Pure alcohol like rum, vodka, gin, tequila, and whiskey contains no carbs.
