High-Protein Vegetarian and Vegan Breakfast Ideas (2024)

Updated on 09/17/20

• 01 of 12

  Chocolate Peanut Butter Breakfast Quinoa

  

  Quinoa isn't just for dinner anymore! This high-protein grain is a perfect substitute for oatmeal or other warm cereal. By boiling the quinoa in soy milk, it becomes soft, creamy, and hearty, and it's the ideal base for additional flavors like chocolate and peanut butter. With just a bit of cocoa powder, peanut butter, and maple syrup, this breakfast quinoa tastes sweet without all of the added sugar.

  See Also

  What Foods Can I Eat on a Plant-Based Diet? | Green Chef6 Healthy Breakfast Ideas, According To ExpertsIs Porridge Vegan?What Does a Healthy Breakfast Look Like?

• 02 of 12

  Vegan Quinoa Breakfast Porridge

  

  Another way to enjoy quinoa at the start of the day is this thick, warm cereal chock full of fruit and nuts. Sweetened with brown sugar, cinnamon, and vanilla, this porridge will satisfy anyone who likes oatmeal for breakfast—including the kids! This recipe calls for strawberries, but feel free to add your favorite fruit. If you don't care for nuts you can leave them out, but they do add a nice crunch and an extra dose of protein.

• 03 of 12

  Chocolate Peanut Butter Quinoa Breakfast Cookies

  

  Calling all chocolate lovers! Enjoy a guilt-free breakfast with these chocolatey quinoa cookies flavored with peanut butter and a bit of cocoa powder. The maplesyrup adds a touch of sweetness (but you can also use agave syrup if you prefer). Your kids will think they're eating dessert for breakfast.

• 04 of 12

  Maple Cinnamon Breakfast Quinoa

  

  As close to the taste of instant oatmeal as you can get, this satisfying quinoa cereal may become a family favorite. It is an ideal breakfast if you have leftover quinoa on hand, or you can use quinoa flakes for a quick turnaround. The maple cinnamon quinoa is delicious with raisins, but feel free to add berries, apples, or other fruits.

  Continue to 5 of 12 below

• 05 of 12

  Spinach Tofu Scramble

  

  Packed with protein and vitamins, this vegan scrambled "egg" dish is a wonderful sit-down breakfast meal or perfect on the go when folded intoa wrap. Tofu is crumbled and added to sautéed tomatoes, garlic, mushrooms, and spinach; soy sauce and lemon juice finish the dish for a touch of umami.

• 06 of 12

  Spicy Tofu Scramble

  

  Need a little kick to get your day started? This tofu scramble has a bit of spice, as well as some interesting seasonings to wake up your taste buds. Although there are several ingredients on the list, this recipe is quick to put together. Just sautéthe onion and garlic, and then add the tofu, peppers, mushrooms, tomatoes, spices, and soy sauce and cook until the vegetables are soft and tofu is a little fried.

• 07 of 12

  See Also

  5 healthy vegan coffee alternatives to add to your morning ritual

  Curried Tofu Scramble With Spinach

  

  Bring the flavors of India to the breakfast table with this healthy, vegan tofu scramble. Curry powder and turmeric add a spiced twist to what would normally be a standard veggie scramble dish. The recipe is quick to make and the mixture of onion, garlic, tomatoes, spinach, and crumbled tofu makes this a nutritious start to the day.

• 08 of 12

  Vegetarian Egg Casserole

  

  Breakfast casserole with sausage is an all-time favorite, but no one will know this egg casserole is made with meatless sausage. Begin this recipe the night before. Cook the sausage with the onion and then place it in a casserole dish. Top with bread slices and cover with an egg and milk mixture. Sprinkle with cheese, cover, and refrigerate. Now all you have to do in the morning is bake! The result is a puffy golden brown casserole filled with flavor.

  Continue to 9 of 12 below

• 09 of 12

  Vegan Apple Pancakes

  

  These pancakes offer a boost of protein while being super healthy. The soy milk and silken tofu are blended with vegetable shortening and traditional drypancake ingredients, along with chopped apple and pecans, to create a batter that puffs up into delicious pancakes.

• 10 of 12

  Tempeh and Potato Hash Browns

  

  Tempeh is like tofu's very distant cousin. They have very little in common when it comes to taste and texture, but they both share a high protein content, making tempeh the perfect ingredient in this breakfast hash. Tempeh brings a lot of nutrition to a simple hash brown recipe; normally empty calories transform into a healthy start to the day.

• 11 of 12

  Instant Pot Yogurt

  

  If you own an electric pressure cooker like the Instant Pot, then making your own yogurt is surprisingly easy. Use your choice of milk and high-quality plain yogurt with active cultures or yogurt starter. After an initial boil, set it and forget it. Serve with berries, granola, or anything else you like for a protein-rich breakfast.

• 12 of 12

  Blueberry Tofu Smoothie

  

  When blueberries are blended with silken tofu, banana, soy milk, and honey, the result is a thick and creamy berry drink that the whole family will love. It's a great pick-me-up on tired mornings!

• Vegetarian Breakfast
• Recipes By Diet