Losing weight takes work. But even if you’re lazy or just don’t have the time or motivation to embark on a journey of intense dieting and exercise.
10 ways to lose weight even if you’re lazy
1. Cut down your portions
You don’t need to completely cut out foods you enjoy, whether it’s carbs or fats. Denying yourself your favorite foods may only make your cravings worse. Instead, cut down on your portions and balance out unhealthy foods with healthier foods that contain fewer calories and more fiber.
2. Practice mindful eating
While you have your meals or even your snacks, try to pay attention to the look, smell, taste, and feel of your food, as well as to your chewing and swallowing. Being fully engaged in the act of eating will help you be more in tune with your body and notice when you are actually full/ This may prevent you from overeating.
3. Snack on nuts
Instead of snacking on calorie-dense food, make it a habit to eat nuts, especially walnuts and almonds. They can make you feel fuller for longer so that you eat less during your next meal.
4. Eat more pulses
Like nuts, pulses such as beans, peas, chickpeas, and lentils keep you feeling satiated and help you go longer between meals.
5. Lower your room temperature
Lowering your room temperature to 66 F at night can help you burn fat, as your body needs to work a little harder to keep you warm.
6. Have your soup or salad first
Try eating a salad or soup before your main course. This can fill you up so that you end up eating less of your main course.
7. Opt for zero-calorie drinks
Avoid sugary fruit juices, soda, and alcohol. Instead, drink more water, unsweetened tea, and sugar-free juices.
8. Sip green tea
Green tea contains a powerful antioxidant compound, epigallocatechin gallate, which appears to decrease the formation of new fats. The caffeine in green tea can also decrease your appetite.
9. Get an extra cup of coffee
A 2020 study published in TheJournal of Nutritionfound that women who consumed 2-3 cups of coffee a day had less accumulation of fat in the body, including in the abdomen.
10. Stay physically active
- Take the stairs instead of using escalators or elevators.
- Park farther away from the entrance of the mall or shopping center so that you need to walk a little more to reach your destination.
- If you take the bus or subway, get off a few stops early and walk the rest of the way to your destination.
- Do more household chores. Vacuuming and mopping the floor can help you burn calories.
- Listen to music when exercising to help you stick it out for longer and make it more enjoyable.
FAQs
Load up on fibre
Increasing the amount of fibre in one's diet is one of the easiest strategies to cut calories without going hungry and lose weight.
How can a lazy person lose weight fast? ›
The Lazy Guide To Weight Loss
- Drink Water. Lots of it! ...
- Sleep More. If you're sleeping, you're not eating, and more sleep means the less energy your body needs from caloric foods. ...
- Eat Breakfast. ...
- Walk 30 Minutes A Day. ...
- Eat As Much As You Want! ...
- Keep Coffee And Sweets, But Have Them Early. ...
- Forgive Yourself. ...
- Snack MORE!
Load up on fibre
Increasing the amount of fibre in one's diet is one of the easiest strategies to cut calories without going hungry and lose weight.
How to lose weight when you're unmotivated? ›
6 things to do right now if you're feeling demotivated to lose...
- Connect with your health coach. Our Weight Loss Plan comes with coaches who give you the kick up the backside that you need. ...
- Get exercising. ...
- Set process goals. ...
- Think about why you're doing it. ...
- Celebrate the small wins. ...
- Lean on social support.
Things you can do to lose weight
- get active for 150 minutes a week – you can break this up into shorter sessions.
- aim to get your 5 A Day – 80g of fresh, canned or frozen fruit or vegetables count as 1 portion.
- aim to lose 1 to 2lbs, or 0.5 to 1kg, a week.
Here are the 10 best ways to quickly and safely drop 20 pounds.
- Count calories. ...
- Drink more water. ...
- Increase your protein intake. ...
- Reduce your refined carb consumption. ...
- Start lifting weights. ...
- Eat more fiber. ...
- Follow a sleep schedule. ...
- Add cardio to your routine.
You need to burn 3500 calories a day to lose one pound a day, and you need anywhere between 2000 and 2500 calories in a day if you are doing your routine activities. That means you need to starve yourself the whole day and exercise as much as to lose the remaining calories.
What are the 5 foods that burn belly fat? ›
Five foods that may help burn belly fat include:
- foods with soluble fiber like fruits, vegetables, and legumes.
- foods with protein like meat, fish, eggs, and dairy.
- fatty fish like tuna and salmon.
- foods with probiotics like yogurt, kefir, sauerkraut, and kimchi.
- green tea.
Aerobic exercise includes any activity that raises your heart rate such as walking, dancing, running or swimming. This can also include doing housework, gardening and playing with your children. Other types of exercise such as strength training, Pilates and yoga can also help you lose belly fat.
What is the number 1 best way to lose belly fat? ›
Exercise can help reduce your waist circumference. Even if you don't lose weight, you lose visceral belly fat and gain muscle mass. Engage in at least 30 minutes of moderate-intensity activity most days, such as brisk walking or bicycling at a casual pace. Also create opportunities to add motion to routine tasks.
There are many reasons why people might want to lose weight: improved fitness, dissatisfaction with their looks, a health scare, societal expectations, and the list goes on. People might want to lose weight at any age, and they may choose to diet or exercise (or both) to achieve their goals.
What is the laziest way to burn calories? ›
Here are 6 unconventional ways to burn calories.
- Cold exposure. Exposure to cold temperatures may help boost your metabolic rate by stimulating brown fat activity in your body ( 1 ). ...
- Drink cold water. Water is the best beverage for quenching thirst and staying hydrated. ...
- Chew gum. ...
- Donate blood. ...
- Fidget more. ...
- Laugh often.
The lazy keto diet is a more relaxed and flexible version of the traditional ketogenic diet. Unlike the strict macronutrient ratios of the standard keto diet, the lazy keto diet focuses primarily on restricting carbohydrate intake while placing less emphasis on tracking fat and protein consumption.
What is the number one rule to losing weight? ›
The one rule for weight loss is to create a consistent caloric deficit. This is the first step in helping you reach your weight-loss goals. To create a caloric deficit, you need to understand the relationship between calories and energy. Calories provide the energy your body needs to perform everyday activities.
What is the best exercise for a lazy person? ›
A workout doesn't have to be a rigorous group fitness session that makes you feel lazier. Running in the snow with your dog, a leisurely swim, or building a snowman with the kids may serve as aerobic workouts. Kayaking, volleyball, surfing, and trekking may all be used for cardio.
How can I lose weight like super fast? ›
Methods of weight loss that scientific research supports include the following:
- Trying intermittent fasting. ...
- Tracking your diet and exercise. ...
- Eating mindfully. ...
- Eating protein with meals. ...
- Cutting back on sugar and refined carbohydrates. ...
- Eating plenty of fiber. ...
- Balancing gut bacteria. ...
- Getting a good night's sleep.
- Chew thoroughly and slow down. Your brain needs time to process that you've had enough to eat. ...
- Use smaller plates for high calorie foods. ...
- Eat plenty of protein. ...
- Prepare more meals at home. ...
- Eat fiber-rich foods. ...
- Drink water regularly. ...
- Eat without electronic distractions. ...
- Sleep well and avoid stress.
