How Do You Get a Bad Smell Out of Shoes? Home Remedies (2024)

  • Best Product for Sweaty Feet
    • What is the best product for sweaty feet?
  • Preventing Sweaty Feet
    • What are the measures to prevent sweaty and smelly feet?
  • Other Treatments
    • What are the other treatments for sweaty feet?
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How Do You Get a Bad Smell Out of Shoes? Home Remedies (1)

Overuse, sweat, skin shedding, dirt, bacteria, fungus, and lack of aeration can all contribute to stinky shoes.

How do you get a bad smell out of shoes?

The more we wear our favorite pair of shoes, the more we may notice that they are beginning to smell. Overuse, sweat, skin shedding, dirt, bacteria, fungus, and lack of aeration can all contribute to stinky shoes.

Below are a few ways to remove the bad smell out of the shoes:

Simple methods:

  • One of the best ways to remove smells from shoes is to revitalize them with a much more pleasant smell. Leave a fresh lemon or lime peel in your shoes overnight or squirt a few drops of any essential oil such as lavender into the soles of your shoes and allow the shoes to dry. Both remedies will help to eliminate odors.
  • If your shoes are washable, bath them. You can get leather and fabric cleaner to clean up shoes that are not washer friendly, or if they’re machine safe, throw them into the washing machine or submerge and hand wash them in a detergent bath. Place your shoes in the sun or near a heater and allow them to dry out. This will help to prevent the bacterial growth that causes odor. Ensure they are completely dry before reassembling the shoes and wearing them again.
  • Pop your smelly shoes in a large plastic sandwich bag and leave them in the freezer overnight. Take them out of the freezer the next day and allow them to dry naturally. The extremely cold temperature will kill the bacteria and make your shoes less stinky.

Ingredients methods:

  • Sprinkle some baby powder on your feet or socks. If your feet start to sweat during the day, reapply the baby powder to keep your feet dry. Baby powder may help keep your feet and shoes dry, reducing the risk of bacteria growing on your feet and shoes. Baby powder can help to neutralize odors and deodorize your shoes.
  • Teabags may fight the bad odor. Black tea contains tannins, which are extremely useful in killing the bacteria found inside shoes. Place a couple of tea bags in a pot of boiling water and let steep for several minutes. Remove the bags and let them cool for about 5 minutes. Place the cooled tea bags on your shoes and let them sit for nearly an hour. Remove the tea bags and wipe off the excess liquid.
  • Tea tree oil is a wonderful product to reduce smelly shoes. A sprinkle of a few drops of tea tree oil through the shoe may reduce and prevent any odor. If you are tempted to apply tea tree oil directly to the skin, please make sure it is heavily diluted with other carrier oils, such as coconut oil.
  • Cedarwood has natural antifungal properties making it a great deodorizer. Place the cedarwood insoles inside your shoes to help them stay smelling fresh for longer.
  • A specially formulated odor remover spray can be an amazingly effective way to get rid of smells in shoes. Most sprays like this will contain bacteria and/or enzymes that eat away the things that cause the bad smell and provide a quick fix.
  • A great natural deodorizer is a baking soda. This can help to absorb bad smells and leave your shoes much fresher. Sprinkle a small amount of baking soda inside your shoes and leave it overnight. Be sure to dust out the baking soda before wearing your shoes again. Put a mixture of baking soda, baking powder, and cornstarch in a pair of cotton socks and stick in the shoes overnight alternatively.
  • White vinegar can also be used to neutralize odors and remove the bacteria found in shoes. You should use a vinegar and water solution to battle the odor. In a spray bottle, mix one cup of vinegar and one cup of water. Spray the solution inside your shoes and allow them to dry. The vinegar will eliminate the odor and keep your shoes smell fresh for hours.
  • Add some cloves to your stinky shoes. Tie a handful of cloves in a handkerchief and place them in each shoe. Let them sit for a few hours. For exceptionally bad-smelling footwear, leave the cloves longer or until the smell is gone.
  • Place a soap bar inside your shoes overnight. The porous nature of soap will help eliminate the odor.

Preventive methods:

  • The core reason for smelling shoes comes from your feet'sperspiration. As your feet sweat and the moisture seeps in the boot’s material, bacteria and fungi thrive in warm, humid conditions. By washing your feet often with antibacterial soap, you will kill bacteria and the smell that comes with it.
  • Changing your socks often for a fresh pair will reduce the buildup of smelly bacteria. When you choose your work socks, avoid cotton if you can because it absorbs moisture (including sweat) rather than wicking it away from your skin. This makes them smell more quickly and will leave your feet damp and uncomfortable. Woolen or bamboo socks are best for wicking moisture.

What is the best product for sweaty feet?

How Do You Get a Bad Smell Out of Shoes? Home Remedies (2)

Having extremely sweaty feet is called plantar hyperhidrosis, and here are some products to counter the condition.

Having extremely sweaty feet is called plantar hyperhidrosis, and it can be very inconvenient. The feet may get soggy causing slippers to slip off. Other times, it may ruin the person’s shoes.

People with sweaty feet may always experience cold feet because their feet are always wet. They also leave damp footprints while walking barefoot.

If these are some of the problems you experience, then try some of these below products to counter sweaty feet:

  • Antiperspirant products such as Certain Dri feet moisture control pads, Carpe antiperspirant lotion, and SweatBlock wipes and lotions
  • Foot and sneaker powders for absorbing sweat and odor
  • Peel-and-stick absorbent shoe liners or insoles such as Summer soles
  • Sweat-proof socks that are made from a wicking interior to pull sweat away from the body
  • Shoe dryers to dry your shoes quickly and thoroughly
  • Sneakers with breathable mesh top
  • Antibacterial soap for your feet
  • Antifungal foot spray or powder to be used at night
  • Shoe dryers that are available onlinemay help you dry the shoes quickly
QUESTION All ___________ have flat feet. See Answer

What are the measures to prevent sweaty and smelly feet?

Sweaty feet can turn smelly if the sweat remains on the skin, and the skin’s germs break down the sweat to produce the characteristic smell. Sweating is fine, but stinky feet are undesirable and embarrassing.

Some of the preventive measures to keep sweaty and stinky feet at bay include:

  • Wash your feet daily with an antibacterial soap; ensure that you wash between the toes to prevent the breeding of germs.
  • Soak your feet in a salt soak or vinegar soak. To prepare salt soak, dissolve half a cup of Epsom salt in a tub or large bowl of warm water for about 10-20 minutes. For vinegar soak, combine two parts of water with one part of vinegar in a tub or large bowl of warm water for about 15-20 minutes once a week. Avoid using vinegar soak if your feet have open sores, scratches, and cuts or if the soak irritates you.
  • Dry the feet thoroughly and apply cornstarch, foot powder, or antifungal powder to your feet.
  • Wear clean socks and ensure that your feet are completely dry before wearing.
  • Wear wicking socks made of natural or acrylic fiber that draw moisture away from the feet instead of tapping it. Avoid using cotton or nylon socks, as they trap moisture but do not wick it away from the skin.
  • Keep toenails short and clean.
  • Remove hard skin from the soles of your feet using pumice stones—it can become soggy when damp.
  • Avoid tight-fitting shoes that do not allow air to circulate.
  • Avoid shoes made of synthetic materials.
  • Alternate your shoes daily to allow them to dry thoroughly.

What are the other treatments for sweaty feet?

Treatment options depend on your symptoms.

Some of the common treatments for sweaty feet include:

  • Over the counter or prescription antiperspirant roll
  • Botox injection that may temporarily control excessive sweating of the feet
  • Oral prescription medications, mostly anticholinergics
  • Iontophoresis, in which a low electrical current is passed through the feet to block sweat glands
  • Microwave therapy, in which a high-tech device is placed against the feet that emit thermal energy that destroys sweat glands permanently
  • Sympathectomy that disturbs the nerve signals associated with sweating; the doctors mostly prescribe this surgery in severe cases

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References

Knight C. 40 Clever Home Remedies for Stinky Shoes. Home Hacks. Shareably Media. March 4, 2020. https://homehacks.co/clever-home-remedies-for-stinky-shoes/

https://health.clevelandclinic.org/4-sure-fire-ways-you-can-avoid-stinky-feet/

https://my.clevelandclinic.org/health/diseases/17113-hyperhidrosis/management-and-treatment

How Do You Get a Bad Smell Out of Shoes? Home Remedies (2024)

FAQs

How Do You Get a Bad Smell Out of Shoes? Home Remedies? ›

You should use a vinegar and water solution to battle the odor. In a spray bottle, mix one cup of vinegar and one cup of water. Spray the solution inside your shoes and allow them to dry. The vinegar will eliminate the odor and keep your shoes smell fresh for hours.

How to remove bad smell from shoes instantly? ›

Home Remedies for Removing Odor from Shoes
  1. White Vinegar. A spritz of white vinegar can fight bacteria and neutralize smells in shoes. ...
  2. Fresh Lime or Lemon Peel. To get rid of the bad odor, try leaving a fresh lime or lemon peel in the shoes overnight. ...
  3. Tea Bags. ...
  4. Baby Powder. ...
  5. Freeze the Shoes. ...
  6. HOCl Fogging.
Oct 17, 2022

What can I put in my shoes to stop them from smelling? ›

Mix ¼ cup of Bicarbonate of Soda, ¼ cup of baking powder and ½ cup of cornflour. Put the mix in a pair of cotton socks or sprinkle the mixture in both shoes and leave overnight. For an extra scent booster, add a few drops of your favourite essential oil.

How to stop feet from smelling in shoes? ›

Do
  1. wash your feet at least once a day (use an antibacterial soap if you can)
  2. remove hard skin with a foot file and keep toenails short and clean.
  3. use foot powder or an antiperspirant.
  4. wear breathable or natural fabrics on your feet, like cotton or leather.
  5. let shoes dry out before wearing them again.

How long does it take baking soda to deodorize shoes? ›

Wait a few hours, preferably overnight. The baking soda will kill odor-causing bacteria and absorb odors. Extra-stinky shoes may require 24 hours. Over a trashcan or the sink, tap the shoe to remove the remaining baking soda from the inside.

How do you deodorize shoes without washing them? ›

Fill an unused coffee filter with baking soda, cornstarch, or talcum powder. Secure it at the end with a rubber band, staples, or tape. Place the package in each of your shoes at the end of the day after wearing them.

How to get rid of foot odor with baking soda? ›

Soak your feet for 15 minutes in a mix of warm water and baking soda and towel dry to reduce foot odor directly. Or, pour 2 tbsp (34 g) of baking soda into your shoes in the evening and let it sit overnight to absorb odor-causing moisture.

What absorbs foot odor in shoes? ›

You can use baking soda, which can help absorb smells and bacteria. Hardy says to sprinkle a generous amount inside each shoe and let it sit for several hours, ideally overnight.

What can I spray in my shoes to make them smell better? ›

The Best Shoe Deodorizers
  1. Best Overall: 10 Seconds Shoe Disinfectant and Deodorizer.
  2. Best Budget: Dr. Scholl's Odor-X Odor-Fighting Spray Powder for Shoes.
  3. Most Versatile: Hex Performance Deodorizing Spray.
  4. Best Pod: GearHalo Sports Deodorizer Pods.
  5. Best All-Natural Spray: Rocket Pure Natural Foot & Shoe Deodorizer Spray.
May 28, 2024

Does Febreze work on shoes? ›

Helps keep the smell down. I use it in my riding shoes (I sweat like there is no tomorrow). In the summer, I have to rinse my shoes out and then spray them down. It doesn't eliminate the odor but it does make it possible to keep them in my car.

Why do my shoes smell so bad? ›

Shoe odor comes from bacteria and fungi that grow happily in warm and damp conditions. Sweaty shoes are a breeding ground that can become smelly in a very short time.

How to remove smelly feet naturally? ›

If soap and water just aren't enough, try soaking your feet once a week for up to 20 minutes. Experts recommend a solution of warm water and either vinegar or Epsom salt. Stay dry. The bacteria that make their home on your feet and in your shoes thrive in moist places.

What is the best soap for smelly feet? ›

Use a surgical-grade antibacterial soap found at your pharmacy. We recommend Betadine Skin Cleanser, pHisoderm® or Hibiclens. Dry your feet thoroughly, especially between your toes.

What home remedy kills shoe odor? ›

Vinegar neutralizes odors and fights bacteria in shoes. Just mix white vinegar with water in equal parts into a spray bottle. Spray the solution inside the shoes after use and allow it to dry. Doing this to your running shoes after every run will keep them smelling fresher for longer.

How do you wash shoes to make them smell good? ›

White vinegar

Vinegar is a common laundry solution as well as a natural disinfectant, and it works well to remove smells from shoes instantly. Mix 4 tablespoons of distilled white vinegar with 1 quart of water in a bucket. Massage the inside of the shoes with the blend using a towel or toothbrush.

How to remove mildew smell from shoes? ›

Sprinkle baking soda inside the shoes and let them sit overnight to absorb odours. Alternatively, you can use activated charcoal sachets or dryer sheets to neutralize the smell. Additionally, ensuring proper ventilation and allowing the shoes to air out in sunlight can help reduce odours.

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