How Long Do Brussels Sprouts Last? (2024)

Whether you’re storing them in the fridge or freezer, find out how long Brussels sprouts last. Plus, learn how to tell if they’ve gone bad.

By

Alex Loh

How Long Do Brussels Sprouts Last? (1)

Alex Loh isEatingWell's associate food editor. As part of the food team, she creates healthy, delicious recipes for theEatingWellaudience. Alex also writes informative food and cooking articles that range from how to store ground beef to the best picks from Trader Joe's. Alex conducts product and taste tests to find the best options, from salad spinners to salsas.

Published on June 22, 2023

How Long Do Brussels Sprouts Last? (2)

Brussels sprouts are a powerhouse in the kitchen. Whether they're shaved raw and tossed up in a salad or roasted and topped with Parmesan for an easy side, Brussels sprouts add delicious flavor to any dish. The next time you pick up some sprouts, you may ask yourself, "How long do Brussels sprouts last?" Keep reading to find the answers to all your sprout-related questions, including how to store Brussels sprouts and how to know when they go bad, so you can feel confident when cooking with this tasty cruciferous vegetable.

How to Store Brussels Sprouts

The longevity of Brussels sprouts in the kitchen starts with proper storage. Brussels sprouts are best stored in the fridge. Here's how to store them:

  1. Place whole Brussels sprouts in a zip-top bag and seal. Store in the crisper drawer of the refrigerator for up to one week.

Wait to wash Brussels sprouts until right before you're ready to use them. Washing prior to storage may encourage spoilage due to the excess moisture. We also recommend keeping Brussels sprouts whole during storage, as cut Brussels sprouts may dry out. If you buy Brussels sprouts on the stalk, it's best to remove them before storing.

How to Freeze Brussels Sprouts

If you're looking for a long-term storage solution, you can freeze Brussels sprouts. Before you freeze, you'll need to blanch the Brussels sprouts first to kill any bacteria. Plus blanching also helps avoid the loss of vitamins and minerals while preserving the sprouts' bright green color. Here's how to do it:

  1. Rinse the Brussels sprouts. Remove any outer leaves; trim stems. Halve or quarter the sprouts, depending on their size.
  2. Bring a large pot of water to a boil. Place a large bowl of ice water next to the stove.
  3. Add the Brussels sprouts to the boiling water; cook for 2 to 3 minutes. Transfer to the ice bath with a slotted spoon. Drain well; pat dry.
  4. Spread the Brussels sprouts in a single layer on a large baking sheet; freeze until solid. Transfer to an airtight, freezer-safe container and store in the freezer.

How Long Do Brussels Sprouts Last?

Brussels sprouts usually last for about a week in the fridge when stored properly. If you're looking to extend the lifespan even more, freezing is a great choice. Brussels sprouts last for up to a year when blanched and stored in the freezer.

How Do You Know When Brussels Sprouts Go Bad?

There are a few signs that indicate your sprouts are less than fresh. If any of the leaves have brown spots or are yellowing, it's a sign of early spoilage. If you remove the blemished leaves and the interior looks OK, you can still use the sprout. However, if the interior leaves are also showing blemishes or yellowing, it's best to toss it (or compost it, if you can).

If the Brussels sprouts are beginning to open, it's another indication of potential spoilage. Fresh Brussels sprouts should be tightly furled. A fresh sprout will also be firm, so if any have soft spots, it's best to skip using them.

The Bottom Line

Brussels sprouts last for about one week in the fridge or 1 year in the freezer. If freezing, be sure to blanch the Brussels sprouts first. Rotten Brussels sprouts will have brown or yellow spots or be soft to the touch.

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How Long Do Brussels Sprouts Last? (2024)

FAQs

How Long Do Brussels Sprouts Last? ›

Brussels sprouts usually last for about a week in the fridge when stored properly. If you're looking to extend the lifespan even more, freezing is a great choice. Brussels sprouts last for up to a year when blanched and stored in the freezer.

Can brussel sprouts last 3 weeks in the fridge? ›

Even though Brussels sprouts can last up to a week in the fridge, sometimes a little longer, their taste gets stronger and less sweet with time. They are at their best when prepared within three to four days of purchase. Avoid washing Brussels sprouts until you're ready to prepare them, as the moisture can cause decay.

How can you tell if brussel sprouts have gone bad? ›

Throw out fresh brussel sprouts that have a foul odor, yellow or wilted leaves, a mushy or slimy texture, or dark spots. Use fresh brussel sprouts within 1–2 weeks of getting them. Store the brussel sprouts in a plastic bag inside your fridge, and wash them before cooking them.

How long will sprouts last in the fridge? ›

Refrigeration is the only effective food storage method for storing fresh sprouts. Sprouts last up to six weeks when properly refrigerated. Once you've harvested your sprouts, learn how to prep and store sprouts in the fridge.

How long do shaved brussels sprouts last? ›

Packed into an airtight container, shaved Brussels sprouts will last up to five days in the refrigerator. Put them to use in recipes like the following: Shaved Brussels Sprouts Salad. Pasta with Shaved Brussels Sprouts and Pancetta.

When should you throw out brussel sprouts? ›

If any of the leaves have brown spots or are yellowing, it's a sign of early spoilage. If you remove the blemished leaves and the interior looks OK, you can still use the sprout. However, if the interior leaves are also showing blemishes or yellowing, it's best to toss it (or compost it, if you can).

Can I eat 5 day old brussel sprouts? ›

Storing Whole Brussels Sprouts

Poke a few holes in the wrap and place your bowl in the fridge. Doing this should mean your Brussels sprouts will last in the fridge for about five days.

How to know if sprouts have gone bad? ›

Place the sprouts in the fridge as soon as you get home and use them before the best-before date. Use within two days of purchase if they are not pre-packaged. Throw away any sprouts that are past their best-before date or that have lost their crispness, look wilted or smell musty.

Can you eat leftover brussel sprouts? ›

It's as simple as spreading the leftover Brussels sprouts in a single layer on a baking sheet (use two to avoid overcrowding if there's a lot) and heating them in a 350°F for 10 to 12 minutes. When the sprouts come out of the oven they'll be hot and crispy all over.

Are the bugs in brussel sprouts safe to eat? ›

Yes, Anna, those're definitely aphids. Tiny soft-bodied grey fuzzy trouble-makers. Sesame-seed-sized Tribbles. You “can” eat them, as in they're not harmful (technically I suppose they'd be protein), so it won't hurt if you ingest a few — but they don't taste good.

Can we eat 5 days old sprouts? ›

"Five- to seven-day-old seed sprouts can often offer more nutrition benefits than the mature plants," said Ho, who's known around campus as the "broccoli lady" due to her research on the health benefits of broccoli sprouts.

How to keep Brussels sprouts fresh longer? ›

There are several steps you can take to store fresh Brussels sprouts:
  1. Pat the Brussels sprouts dry. Brussels sprouts should be kept unwashed until use; any excess water or moisture can cause molding. ...
  2. Transfer the Brussels sprouts. ...
  3. Store in the crisper drawer. ...
  4. Blanch and freeze Brussels sprouts.
Dec 2, 2021

How do you know if sprouts are safe to eat? ›

Whether you have purchased sprouts from the store, or grown them at home, you can reduce the chance of developing a foodborne illness from sprouts by following these guidelines: Buy/consume only fresh sprouts that are kept refrigerated. Do not buy/consume sprouts that are limp, slimy, moldy or have an off odor.

How do you tell if brussel sprouts are good or bad? ›

Avoid those with leaves that have holes or are shriveled, wrinkling, or withered. Some dried or yellow outer leaves are okay, but the leaves should be tightly layered together. Sprouts should feel firm when squeezed and you should choose those that are only 1 to 1 1/2 inches in diameter.

Can you eat raw Brussels sprouts? ›

Brussels sprouts are a nutritious vegetable in the cruciferous family. While they're often enjoyed cooked using methods like roasting, steaming, or boiling, you can also enjoy Brussels sprouts raw. The most common side effect of eating raw Brussels sprouts is that they may cause gas in some people.

How long do washed brussel sprouts last? ›

Off the Stem: Store with damp towel in a plastic bag in the refrigerator. Brussels sprouts can be refrigerated in a ventilated plastic bag for about a week.

How do you keep brussel sprouts fresh longer in the fridge? ›

Store in the crisper drawer.

Keep your airtight container of Brussels sprouts in the crisper drawer, which will limit the amount of incoming moisture and oxygen. The Brussels sprouts should last for a good week in this cold environment.

How long do Brussels sprouts last on the stalk? ›

How long can you keep Brussels sprouts on the stalk? Brussels sprout stalks will keep for up to 10 days in the refrigerator. You can also store them on the countertop or suspend them by their leaves. Without refrigeration, the sprouts and stem should stay fresh for four or five days.

Do Brussels sprouts brown after cutting? ›

Unless you've just cut the sprouts off the stalk yourself, this area will have become dry and browned during storage. Using a chef's or paring knife, trim off the dried-out portion.

Can I eat sprouts after 5 days? ›

Consume stored sprouts within a few days. Finally, you do not want to consume sprouts that have been languishing for weeks in the refrigerator. A good turnaround time is 5-7 days. Plan on sprouting small batches of seeds, so that only a small amount will be stored at one time.

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